Saumya Mishra Yoga

Bangalore, Inviting you to a Headstand & Inversion Workshop this Sunday 16th June. 💃🏽
We learn
- Step by step to get into a safe headstand
- Falling out safely
- Strength And Flexibility drills
- Learn different entries & variations in headstand
- Foundational Arm balances & Forearm Stand

📍 Kormanagla, Good Moves Studio
⌚8:30 AM, 16th June Sunday
Register from the link my bio and feel free to drop a DM for any enquiries 🧘🏽💙 Hope to see you there.

📢Bangalore people,
☀️This weekend's workshop will focus on the Sivananda Hatha Yoga series, my favorite series to practice.
The Sivananda series includes
🧘🏻Breathing exercises, pranayama
☀️Surya namaskar, warming up sequences, followed by the
*12 basic asanas* of the series.
We will learn the preparatory postures, modifications and the 12 basic asanas that we practice and hold in this series, which we can build upon over time to enrich our personal practice.
Hope to see you there!

📢🎉Bangalore 📢 Inviting you to come join me this weekend at Kormanagala, 8:30 am🧘🏻
Backbending is a multifacetted subject.🤸‍♀️
⚪ In this class, we will learn steps and systems to balanced, painfree ways to find more depth in our backbends. 💚
⚪ We will work on preparing our shoulders, back and hips muscles to allow our bodies for deeper spinal movements.
⚪ Backbends also help us open up our heart chakra bringing in a feeling of joy or vulnerability to our practice.
A slow mindful heart opening flow leaving us feeling energetic. 💚

📥DM to register or click on the 🔗 link in my bio 🏡
See you on your mats 😌

📢🎉Bangalore 📢 Invitig you to come join me this weekend at Kormanagala, 8:30 am🧘🏻
Backbending is a multifacetted subject.🤸‍♀️
⚪ In this class, we will learn steps and systems to balanced, painfree ways to find more depth in our backbends. 💚
⚪ We will work on preparing our shoulders, back and hips muscles to allow our bodies for deeper spinal movements.
⚪ Backbends also help us open up our heart chakra bringing in a feeling of joy or vulnerability to our practice.
A slow mindful heart opening flow leaving us feeling energetic. 💚

📥DM to register or click on the 🔗 link in my bio 🏡
See you on your mats 😌

Hello Bangalore People ❤️
Inviting you all to come join my Balancing Flow Workshop this Saturday at Kormanagla 🤍💃 We will learn
- Pranayama practices to help ground us
- Correct muscle activation and mechanics of coming more strongly into balancing poses.
- Mindful movements and transitions in between postures.
We will practice modications to fit all levels 🤍 *699 INR* for walk in.
Click on link in the bio 🔗to book 🧘🏻😊

Bangalore. 📢⬇️
Super Excited for the first workshop of Feb.
My Favourite- Headstand and Inversions 🤸‍♀️
Headstands, also know as the king of all Asanas give us remarkable benefits from developing brain power, a healthy heart to learning and developing deeper, subtler aspects in finding presence and control. 🧘🏻💚

Whether you have a headstand practice in place and you wanna develop more strength and variations, or you are absolutely new to it and wanna learn how to get over our fear of falling, this workshop is for everyone.✅ I hope to see you there on your mat.💪
Click on link in the bio to sign in or send me a DM.

Hello Bangalore 📢
This February, let's start our weekends right 💚
Weekend Workshop Schedule for February is out. 🧘🏻
We have an interesting workshop happening every Saturday of February at Kormanagla, Bangalore.
Sign up now. Limited slots.🎉
Walk in Single Session 699 INR.
Buy All Four Sessions 2200 INR.
DM for enquiries or bookings. 📩
To Register, check out the link in my bio 🖇️

With all its ups and downs, the heart aches, the heart breaks, I think I like this little life ❤️❤️
Thankyou for the beautiful art on me ❤️.

Hello Bengaluru, 📢
Let's meet this weekend for a Heart opening Backbend workshop. 💚
Location: Good Moves Studio, Kormanagla
Time: 9 am
Price : 699/- INR
First 4 people get an early bird discount at 499 INR . Book now ! DM for details
Who can come to class: Anyone with a basic level of yoga or movement practice.
See you on your mat 💚

We are back with online classes. 🥳📢
Online group classes starting soon.
Group and personal classes slots available.
DM for enquiries 🧘🏻

Hello September ❤️
September is dedicated to practice practice practice 🧘🏻

मेरा दिल पहाड़ों में खो गया ❤️

Live
Love
Laugh

I believe our souls are meant to be free and wild. 🦋

It's okay to let go.
And Move forward 💚

This beautiful assisted back bend is the reason for that smile on my face.
Flying with the super strong base at
.
Thankyou to my favourite photographer for this photo ❤️

Flying with the amazing Poi master at
♥️
Photo by . Thankyou 🙏😊

Hey, New Online Batch Announcement 📢📣
6:30 PM - 7:30 PM IST
8:00 AM - 9:00 AM EST
We'll practice Breathwork, Mindful movements, Asana and Pranayama practice.
These classes are progressive, small sized and good for every level ♥️
Drop a DM to join or for any questions 🧘‍♀️

Dear body,
I'm grateful for every thing that you do for me and everything that you are capable of. I will take care of you. I will give you the right nourishment and love. ♥️💚🤍
Asana: Mayurasana

"You give life to what you give your energy to"
Remember to focus your energy on the right places.

My Upside down world.

Fun Acro jam with these beautiful peoples.♥️

Saumya Mishra Yoga updated their phone number.

Happy Yoga Day you all ❤️
I'm conducting two days- beginner's friendly yoga classes over the weekend to celebrate Yoga Day. At Only 99 INR 😍
COME JOIN.
To register or know more, click on the link in my bio or send me a DM.

Personal Yoga Classes Customised for you, your goals, your body and your yoga journey. 🧘‍♀️❤️
Dm to get a consultation call.
Online classes and Offline classes - HSR layout, Bangalore.

Hatha Yoga Classes Online Classes, take them from anywhere in the world.🧘‍♀️
- Group classes
- Friends/Family/Small group classes
- Personal Classes
Come join ❤️
Send a DM or whatsapp on +91-79050 01770

Online Yoga for Kids. 🧘‍♀️
These classes are fun and interactive.
We play games, listen to stories and practice yoga.
Kids of the age 3 to 7 years old welcome.
You can register for 12 sessions or any 4 sessions in the month.
Send me a DM if interested ❤️

The world is full of beautiful things just like you.♥️

Seek progress, not perfection.
Cause hey, you already are perfect 👨‍🎤💁‍♀️
♥️