Tagupwithlt

Love this episode with Andrea! Check it out and go visit her gallery, it’s awesome. 💞

"Art as an asset" podcast with Andrea Bogart - Embrace Creatives Header artwork by Embrace Creatives artist Annette Poitau

S4E9 is LIVE! 🗣️🎙️🎧🚀🫶🏼 BIG TALK today to finish off SEASON 4! In this episode, I have a fabulous and deep conversation with Tracy Delbridge Juliao PhD, of Total Health & Wellness Associates, PLLC to talk about Internal Family Systems Therapy as well as her integrated health care approach to the mind, body, and spirit. Dr. Tracy is a licensed health psychologist who is passionate about destigmatizing mental health and has a wide range of offerings for clients to obtain a healthier and more balanced life to become the best version of yourself. She walks us through the teachings of Richard Schwartz’ Internal Family Systems which includes self-energy, managers, firefighters, and exiles to help us identify somatically and cultivate relationships with these parts.

Thank you for sharing your messages and passion with me Dr. Tracy! 💞

S4E8 is live! 🗣️🎙️🎧🫶🏼 In this episode, I have a passion filled conversation with Registered Somatic Movement Therapist, Jessica Van Valkenburgh, who is my first reoccurring podcast guest! 💞 Since we last spoke (S2E4), she has become fully aligned to her life purpose of helping neurotypical and neurodivergent individuals learn how to listen to their bodies through moving the energy through movement in various methods. She works to regulate bodies, exploring your inner child, and leaning into the simple pleasures of life like wearing her fuzzy slippers. 😁💫

Thank you for sharing your gifts and evolution with me Jess! 💞

S4E7 is LIVE! 🗣🎙🎧 🚀 In this episode, I have a down to earth conversation with Rangefinder Rising Star of Wedding Photography, Rachelle Welling Photography. Rachelle was a corporate girlie turned entrepreneur with her background in advertising, marketing, and production with a strong internal belief system, mindset, and hustle fueled her to start her business. She talks about how her yoga training has helped clients capture authentic moments in front of the camera, the best and toughest part of her job, process of culling, and all the applications she uses to edit images (including AI, which is pretty dope). If you’re looking to start a hobby in photography, she is very passionate about educating and mentoring other photographers, volunteering, and living her most authentic life.

Thank you for sharing your beautiful soul with me Rachelle! 💞💫

S4E6 is LIVE! 🗣🎙🎧 In this episode, I have a colorful conversation with Founder and Lead Art Advisor, Andrea Bogart, from Embrace Creatives to talk about her mission to become the go-to source for innovative and high-quality art and objects crafted by hand-picked American artists. Andrea is passionate about matching buyers and trade professionals with diverse products for residential and commercial spaces. She walks us through the mindset of art being an asset, pushing boundaries of what art can be, and the human storytelling behind the art. Art collecting is meant to bring joy in your life, so no matter your price point, collectors can discover a vast array of paintings, digital artwork, fiber, textiles, furniture, paper art, and more at Embrace Creatives online gallery.

Thank you for sharing your passion with me Andrea! 🫶🏼💫

Go give my new friend a follow!

‎Tag Up with LT: Feng Shui + Chinese Astrology on Apple Podcasts ‎Show Tag Up with LT, Ep Feng Shui + Chinese Astrology - Feb 23, 2024

S4E5 is LIVE! 🗣🎙🎧 In this episode, I have an insightful conversation with Certified Feng Shui consultant, Leonor Estrada. FENG SHUI, who is an expert in the Chinese Metaphysics system. Leonor is passionate about helping individuals understand the correlation between energy around us and its effect on us as it relates to health, wealth, and relationships. She uses a system, based on formulas and calculations, to determine the potential for certain events or situations to people that live in each space or are exposed to an energy for a long time. She walks us through the Four Pillars (BaZi Analysis) which utilizes the Chinese calendar to convert the birth information of a person into the five elements of fire, earth, metal, water, and wood with the intent to discovery how to bring balance to your chart as well as better management of your expectations in all aspects of life.

Thank you for sharing your passion with me Leonor! 💫💖✨

This episode is sponsored by Tapping for Truth. Amy Piper of Tapping For Truth is a certified practitioner and trainer of Emotional Freedom Techniques. EFT has the power to heal painful memories, uncomfortable emotions, or traumatic experiences that are held in the body and energy system. EFT is often called emotional acupuncture because it combines gentle tapping on key acupuncture points while focusing your thoughts on the problem.

Go to https://www.tappingfortruth.com/ to learn more about Amy’s offerings of Emotional Freedom Techniques today.

Sponsorship Spotlight:

Tag Up with LT is honored to have Amy Piper of Tapping For Truth as a season 4 sponsor. Amy is a certified practitioner and trainer of Emotional Freedom Techniques also known as Tapping. EFT has the power to heal painful memories, uncomfortable emotions, or traumatic experiences that are held in the body and energy system. EFT is often called emotional acupuncture because it combines gentle tapping on key acupuncture points while focusing your thoughts on the problem. Releasing these traumas and/or painful experiences can have a profound effect on one’s health. While she works with her clients on a variety of life issues, her specialty involves working with individuals to identify and break through negative belief systems in the areas of love and relationships. ♥️ ♾️ Her true joy and devotion to this work is to help clients break the cycle of old patterns and clear any limiting beliefs, so they can expand their beliefs about what is possible in their lives.

Amy is an incredible light worker and I’ve personally used tapping to help me heal from challenging situations in my life as well as a quick way to regulate my nervous system (part of my 🧰). It’s a powerful modality and it completely works, trust me.

Go to https://www.tappingfortruth.com/ to learn more about Amy’s offerings of Emotional Freedom Techniques today.

What do you want to know about tapping? Drop in the comment section 👇.

S4E4 is LIVE! 🗣🎙🎧 BIG TALK today! In this episode, I have an informative and eye opening conversation with certified prenatal and postnatal yoga instructor, Elise Bowerman of Birth Humanity. 💡 Elise created Michigan’s first registered prenatal yoga school where she supports women in their transformative season of life in motherhood through her extensive knowledge in birth psychology, wellness, and importance of community. She walks us through the different yoga practices, strengthening the pelvic floor, and her holistic lifestyle and integrated approach through her own personal stories. She is a wealth of knowledge and I’m in awe of the incredible work she offers humanity! 🤩

This episode is sponsored by Tapping For Truth. Amy Piper of Tapping for Truth is a certified practitioner and trainer of Emotional Freedom Techniques. EFT has the power to heal painful memories, uncomfortable emotions, or traumatic experiences that are held in the body and energy system. EFT is often called emotional acupuncture because it combines gentle tapping on key acupuncture points while focusing your thoughts on the problem. I’ve personally used this modality and with conviction, it works and changed my life for the better. 💝

Go to https://www.tappingfortruth.com/ to learn more about Amy’s offerings of Emotional Freedom Techniques today.

Thank you for sharing your knowledge, passion, and beautiful gifts with the world Elise! 💫💖✨

S4E3 is LIVE! 🗣🎙🎧 In this episode, I have a beautiful conversation with retreat expert, Elisa Magni, of .style. Elisa creates elevated and customized retreats all over the world with top wellness leaders, influencers, thought leaders, and celebrities. She is passionate about educating individuals seeking wholistic avenues to deepen their lives in an intentional way with her mantra “Live and Retreat Like an Italian”. She creates a safe space for all to explore different modalities with the goal of transforming both mentally and physically. With her passion of wellness, nourishment, and travel, she bridges the gap between different cultures in an authentic way.

Thank you for sharing your gifts with the world Elisa! 💞

This episode is proudly sponsored by Get Fit with Debby. of Get Fit with Debby leads individuals who are looking for nutritional supplements that are designed to enhance physical performance, support weight management, and provide overall wellness benefits. All their products are organic, non-gmo, gluten-free, soy-free, vegan, and kosher.

Go to https://linktr.ee/fitwithdebby to receive a free sample today.

S4E2 is LIVE! 🗣🎙🎧 In this episode, I have a comical conversation with of . Robyn is a talented comedian, actress, and produces comedy shows all over the state of Michigan. She is passionate about performing in front of live audiences across the globe with her one-liners and offering up the key to comedic timing when delivering her jokes. She shares her best heckling story, comedy legends that inspire her, and how to handle rejection. With her confidence and tenacity, Robyn is excited to headline more gigs with her “dick doc” husband, Jason Gilleran, as the hot new couple in comedy.

Thank you for giggling with me and sharing your story Robyn! 💫💖✨

-liners

Sponsorship Spotlight:

Tag Up with LT is honored to have Get Fit with Debby as a season 4 sponsor. Debby Gasperoni of Get Fit with Debby, leads individuals who are looking for nutritional supplements that are designed to enhance physical performance, support weight management, and provide overall wellness benefits. She is passionate about helping others reach their health goals, realize their potential, and impact lives positively. She recommends the ORGANIC FIT product by FITTEAM to help with focus, lift your mood, control your appetite, and aid in fat loss. These individual stick packs make it easy and convenient to add to your water every day and are perfect as a pre-workout too. All FITTEAM products are organic, non-gmo, gluten-free, soy-free, vegan, and kosher.

Go to https://linktr.ee/fitwithdebby to receive a free sample today! 💞

📸: Melissa Douglas Photo

S4E1 is LIVE! 🗣🎙🎧 In this episode, I have a fun and vulnerable conversation with Kelly Hartman of Boss Ladies Referral Crew. Kelly is passionate about coaching individuals by starting with their past, coming into the present, and consciously creating their future with her Grow Beyond one-on-one program. She specializes in self-worth and helps identify any personal limiting beliefs and blockages that are holding them back to propel forward in their lives. She shares her journey of healing from childhood trauma, sobriety, and her HOT (humble, open, and transparent) mantra. Boss Ladies Referral is all about welcoming entrepreneurs, building relationships organically, and sharing stories with like-minded individuals through virtual CONNECT sessions. I’ve attended a few of these myself and walk away feeling inspired and supported!

Thank you for sharing your beautiful gifts Kel! 💫💖✨

This episode is proudly sponsored by Get Fit with Debby. Debby Gasperoni of Get Fit with Debby leads individuals who are looking for nutritional supplements that are designed to enhance physical performance, support weight management, and provide overall wellness benefits. Go to https://linktr.ee/fitwithdebby to receive a free sample today!

What was your favorite part of today’s episode? Drop in comments ⬇️!

⚠️🔔 Now accepting sponsors for Season 4 of Tag Up with LT that launches Friday, January 26th with all new episodes! 🗣️🎙️🎧🙌🏻

Message me here on fb or email me at [email protected] for more information. 💞

Podcast analytics in the comments.

Thanks in advance & feel free to share with others. 😘

Grateful for another trip around the ☀️

Today I’m honoring and acknowledging all of the hard work I’ve done internally to continue to heal from the past, acceptance to what is, and get clearer on the narrative to come. *insert Snoop Dog “I want to thank me” video. It’s a challenge for me and a daily practice, especially when I don’t feel like showing up for myself. A conscious effort to remind myself that I’m worth the investment because the transformation is beautiful to witness knowing I did the work to get there. Notice, know, need. Trusting the process and believing in myself. 🔑 If you’re in a season of muck, I see you and I know it’s tough and temporary, sending you strength. Duality, I get it, believe me.

The last year was filled with a lot of love, empathy, compassion, travel, connections, meaningful pursuits, and mindfulness to each present day because it is a gift. Thanks for following me along on my journey in this lil corner of rented space of social media. Now, let’s have some FUN and plan a f*cking wedding!! 🩵👰🏻‍♀️💍 Bet you didn’t see that on my bingo card… 😉

What are you intentionally looking forward to on this beautiful Friday?? Drop ⬇️ in comments. 😘

📸: Italy archives

S3E6 is LIVE! 🗣🎙 In this solo episode, I share all about my Italy trip from last month to debrief my first experience traveling with a tour group and how magical and memorable the trip was. 💫✨ The history, architecture, people, food, drink, landscapes, shopping, and ambiance was a sight to be seen. Traveling always humbles me, inspires me, and puts things in perspective that there is a whole other world outside your little bubble you live in. I have deep appreciation and gratitude for my life, that continues to expands, so it’s a bit of eat, love, pray moment. 😁

The itinerary starts in Rome and travels through Florence, Venice, Assisi, and Sorrento with stops in Pisa, San Gimignano, Murano, Burano, Pompeii, Capri, and my favorite spot Positano. So many fun (and funny) adventures I got to experience, my “fun facts” (*not a historian 😉) one of the best days of my life, and even a little surprise at the end of the episode! 💖

You are worthy of that trip, so book the damn thing! This is your sign to just do it. ✔️

Here are some of my favorite 📸 of the trip.

1 📍Positano
2 📍Capri
3 📍Sorrento
4 📍Burano
5 📍Venice
6/7 📍 Florence
8/9 📍Rome

S3E5 is LIVE! 🗣🎙 In this episode, I have an insightful conversation with on real estate investing and managing properties in section 8. *she’s expanding internationally as well* She has SO many units and rental properties in Detroit and created a successful formula that works for individuals getting started with doing just that! Passive income can have a big return on investment or CAP rate and she keeps it real describing the challenges to property management as well. She even offers wrap around services to her tenants and is just an incredibly kind human that serves her community with compassion & empathy. Love this woman! 💖

Thank you for sharing your gifts Shalece! 💫💖✨

S3E4 is LIVE! 🗣🎙 In this episode, I have a BIG TALK with certified practitioner and trainer of emotional freedom technique with Tapping For Truth Amy Piper. EFT or commonly known as tapping is essentially emotional acupuncture and when using this modality, old beliefs, patterns, and obstacles can be released and cleared. 🙌🏻 Can you imagine how much more you could expand about what is possible in your life? ✨

Amy is super passionate about how EFT & matrix re-imprinting has the power to heal traumatic experiences or memories that are held in the body and energy system as she was initially a client herself before becoming a practitioner. I really believe in this modality as I’ve seen how quickly it works for me to shift from a low to high vibration & hope you get curious and tap in to see for yourself! 😉

Thank you for sharing your gifts Amy! 💫💖✨

This episode is proudly sponsored by Inspired Wellness. Learn more at https://inspiredwell.com or Kelly Hale on YouTube.

S3E3 is LIVE! 🗣🎙 In this episode, I have an insightful conversation with brain, biome, and body expert as she supports individuals in her transformative programs that reveal your innate ability to align your nervous system and tap into your gut instincts so you can get out of your own way and live a more peaceful and active life. She’s also a sponsor of the pod, which I’m so grateful for her support!

We chat about her unique method of moving meditation, elevating elimination (p**p whisperer enters the chat!), and overall foods to optimize your health. So much great information and knowledge she shares with easy INtegrated tools right at your fingertips. I’m obsessed with her “work IN wed” videos on Insta and YouTube when I’m having a lot of anxiety and need to regulate my vagus nerve!

Thank you for sharing your gifts & supporting the pod Kelly! 💫💖✨

Links:

https://inspiredwell.com


mentoring

S3E2 is LIVE! 🗣🎙 In this episode, I have a fun and nostalgic conversation with Meg Baker from Great Lakes Modern who is an antique expert that creates unique and special experiences with her passion of thrifting retro and mid century items in her pet friendly northern Michigan rental properties. Meg meticulously sources items to period appropriate interior design with sustainability in mind as well as embodies the niche lifestyle in her everyday life.

I’ve had the privilege to rent her 1969 Vintage Ski Chalet in Harbor Springs, 125 year old log cabin in Good Hart, and have plans to check out Torch Lake in the fall. My favorite memories were finding props throughout the properties and some even brought me wayyy back to my childhood. *insert lunch pails, strawberry shortcake, furs, thick enamel colander, record player, & much more!*

Thank you Meg! 💫💖✨

Links:

https://glmodern.com

This episode is proudly sponsored by Inspired Wellness. Learn more at https://inspiredwell.com/p**p/camp/registration, Kelly Hale on YouTube at https://www.youtube.com//featured or on Instagram.

SEASON 3 of Tag Up with LT is HERE! 🚀 S3E1 is LIVE! 🗣🎙 In this episode, I have a high vibe conversation with Bridjet Morris who is a blogger, philanthropist, and servant leader in her community. Bridjet is passionate about creating events and experiences by collaborating with others to transform, learn from each other, and connect for the higher good. We chat about manifestation, motherhood, worthiness, rituals, and consistency being the key component.

Love this woman and such an honor to have her on the podcast to serve up some inspiration and mindfulness to help me kick off season 3!

Thank you Bridjet! 💫💖✨

Links:

https://bridjetmorris.com

This episode is proudly sponsored by Inspired Wellness. Learn more at https://inspiredwell.com/p**p/camp/registration, Kelly Hale on YouTube at https://www.youtube.com//featured or on Instagram.

Hi sweet friends! Q1 has been slow & steady prepping for season 3 to launch in April with some FABULOUS guests & solo episodes to intentionally share more of my personal journey so we can connect, inspire, & learn from each other with love & less judgement. 💖 + I know y’all miss my ridiculous laugh 😉

Storytime…. 📚

In 2018 I was diagnosed with uterine fibroids & landed me in the emergency room in June 2020. There were many signs I neglected to acknowledge or brave enough to make that could affect my future I wasn’t ready to face. I put shame & judgement on myself as I was terrified, unemployed, emotionally coasting, & mentally not well in the midst of a pandemic. One of my fibroids pr*****ed in my uterus & my body tried to deliver a baseball size mass. My angel surgeon used a looping tool to pull the mass out, instead of choosing a perfectly acceptable hysterectomy & move me into menopause, divine intervention allowed me to keep my lady bits & hormones in tac. That experience was traumatic & try my best to neutralize the thoughts when they enter my mind with all my tools I’ve learned over the years in therapy as well as many podcast guests, who are lightworkers.

Since June 2020, I’ve had three more hysteroscopy to remove scar tissue, look for more fibroids/polyps, look for endometriosis or cancer & after months of deliberation, I came to the decision to remove my fallopian tubes as they were damaged and inflamed. They were causing me issues. The ambiguous loss of a natural reproductive piece & finding peace within to let go was hard, but with conviction it was the next step.

I believe when we share our stories and vulnerabilities, we help ourselves heal and that often heals others in the process. I’m sure people suffer alone too as it’s painful & scary of the unknown, so I hold space for you in my heart. I’m out here living the human experience and riding the waves the best I can, just like everyone else, getting out of the swells & grounding myself with my feet in the sand as there are moments of joy, happiness, & pride as duality coexists.

One week post op & I’m feeling good. Thanks for everyone checking in on me & following along! 🤍💫