GymFreak223
It’s a Lifestyle Change...Workouts and meals...
Join me for a great change..!!
After a gap of 2 years finally I got my hands on a bit heavy weight..
3sets of 3reps each and this was my last actually..!!
Trying to regain all my strength back that has been lost since a long time..
So here’s my first step..
85% - ie 70 Kgs ( 154 lbs)
.gym.fitness
My ONE YEAR completion of ONLINE GET FIT PROGRAM..
Alhamdulilah
19/01/2021
Hey friends...
30/04/2020
It always seems impossible until it’s done..
Add up ur female circle to the group....
A healthy lifestyle not only changes your body, it changes your mind, your attitude & your mood...
For fitness tips and health issues, weight loss plans ..
Click to JOIN....
https://www.facebook.com/groups/227837105095351/?ref=share
Forward it guys...
19/04/2020
For details ...WhatsApp plz..!!
15/04/2020
Join in my Instagram page:
https://instagram.com/ssadaf_fit?igshid=1np6zwjm4ffp5
Live session on my page, SOON...
You can ask your queries regarding weight and meals ..!!
13/04/2020
https://instagram.com/ssadaf_fit?igshid=y9s03raju6h0
Check Instagram for all the workouts..!!
12/04/2020
Book your slots now..!!
Staying home is not an option but mandatory for us nowadays...Why not staying home pays off...??
Join in to loose unwanted fat and a life style change from your home..
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Online classes:
- April 13-May 17...
- 4pm- 5pm...
- Monday to Friday
- 5 weeks charges 7000/-
- Classes to be conducted on Zoom
- Payment will be via bank deposit
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No chance to avoid the opportunity from ur very own place..For details inbox
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They say Quarantine .. I say “Why not”
Wanna see the world like I do..??
Try doing HandStand Push-ups....
Hello Ladies...
Get ready for STRETCH ...It is a 5 week program made for women who want a change in their routine, who enjoy daily different workout plans and are committed to make a life style change .
I have been in gym industry for 8 years...I know how to handle the boredom in gym , how to make you loose weight without starving and I bet to give you a lifestyle change..
Time to get up, gear up and shred ur extra kilos before Ramazan..
Details:
Online Zoom Classes
5 days a week : Monday- Friday
Time: 4pm-5pm
Ru ready for a Lifestyle Change..??
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