Squats On Demand
Squats On Demand is a workout program that focuses on the glutes.
03/06/2023
There’s nothing special about them and they can make your fat loss journey a lot more difficult than it has to be.
Muscle & Strength’s 10 Week Women’s Fat Loss Workout This 10 week women's fat loss training program is perfect for any healthy woman who is looking to transform her body through a good weight lifting program.
31/05/2023
If your goal is to burn fat and lose weight, focus on strength-building exercises.
9 Full-Body Workouts for Weight Loss (& Other Tips) See 9 effective exercises for full-body weight loss workouts along with diet and lifestyle tips to help you lose weight while staying fit.
29/05/2023
motivate you to workout and kick your excuses out of the window.
21 Amazing No Equipment Full-Body Workouts To Do At Home Hate going to the gym? Spare 30 minutes every day and try these full-body no-equipment workouts at home to build strength and tone your muscles effectively.
25/05/2023
Well done is better than well said.
21/05/2023
What hurts today makes you stronger tomorrow.
15/05/2023
Strength does not come from physical capacity. It comes from an indomitable will.
12/02/2023
No more excuses, hold yourself accountable and crush your goals.
11/02/2023
The body achieves what the mind believes.
10/02/2023
The only workout you'll regret is the one you didn't do.
23/01/2023
The groundwork for all happiness is good health.
22/01/2023
Swimming is normal for me. I'm relaxed. I'm comfortable, and I know my surroundings. It's my home
21/01/2023
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
02/01/2023
Motivation is what gets you started. Habit is what keeps you going.
31/12/2022
The reason we exercise is for the quality of life we enjoy.
29/12/2022
You will never always be motivated. You have to learn to be disciplined.
28/12/2022
Exercise is therapy.
26/12/2022
Clear your mind of can’t.
23/12/2022
If it doesn’t challenge you it doesn’t change you!
23/12/2022
All progress takes place outside the comfort zone.
21/12/2022
Success is what comes after you stop making excuses.
19/12/2022
If you don’t make time for exercise, you’ll probably have to make time for illness.
11/12/2022
You don't have to be extreme, just consistent.
09/12/2022
Sometimes a workout is all a therapy you need.
07/12/2022
Good things come to those who sweat.
23/11/2022
10 Things to Do Before a Workout to Get More Benefits | BOXROX Can you do something that is not related to fitness to get more benefits from your workouts? Yes, check out 10 things to do before a workout here.
18/11/2022
30 MIN GLUTE SCULPT Workout with weights - no repeat, b***y burn, home workout with dumbbells Team, are you ready for an intense GLUTE SCULPT workout? 30 min Glute Sculpt is a mix of STRENGTH exercises and CARDIO exercises - focusing on the GLUTES 🍑 ...