The Lifestyle Cure

🌿✨ New Year, Healthier You! ✨🌿

Hi everyone! Ready to CRUSH your weight loss resolutions in 2024? Here are 3 UNIQUE but game-changing tips to make your journey not only effective but enjoyable too! 🚀

1️⃣ Spice Up Your Life: 🌶️ Say goodbye to bland meals! Add excitement and flavor to your dishes with a variety of herbs and spices. Not only will your taste buds thank you, but you'll also discover a world of delicious, healthy options. Healthy eating doesn't have to be boring!

2️⃣ Fun First, Fitness Follows: 🏃‍♀️ Who said workouts have to be a chore? Engage in activities you genuinely enjoy! Whether it's dancing, hiking, or trying a new sport, make fitness a fun part of your routine. When you love what you do, staying active becomes easier.

3️⃣ Daily Wins Deserve Celebration: 🎉 Celebrate every small victory! Whether it's choosing a nutritious snack, hitting your daily step goal, or resisting that tempting treat – acknowledge and reward yourself. Positive reinforcement builds momentum and keeps you motivated for the long run!

Cheers to a year filled with flavorful meals, enjoyable activities, and countless celebrations of your wins, big and small! 🥳 Let's make 2024 the year of a healthier, happier you! 💪🌈

PS. If you want to transform your body and health let me help you! PM me if you're interested in getting a smaller waistline and getting back into your old jeans and just feeling better. Our 2024 WEIGHT LOSS COACHING PROGRAM is accepting clients starting now!

🎉 Embracing a Healthier Me in 2024! 🌿💪

Hello, amazing friends and family! As we step into the brand new year, I'm excited to share my resolution with you all – a commitment to prioritize my health and well-being! 🌟✨

In 2024, I'm taking the journey towards a healthier, happier version of myself. Whether it's nourishing my body with wholesome foods, staying active with regular exercise, or cultivating a positive mindset, my goal is to make self-care a top priority. 💚💃

I invite you all to join me on this adventure! Let's swap inspiring tips, share delicious and nutritious recipes, and cheer each other on as we navigate this path together. 🤝🍏

Here's to making conscious choices, celebrating progress, and embracing the joy that comes from taking care of ourselves. 🌈✨ Let's turn our resolutions into lifelong habits and make 2024 a year of wellness and vitality! 💖💪

🌟 Hi everyone! As we are winding down the year and looking back, I wanted to know... how was your health in 2023?

I know lots of us struggled because of a failing healthcare system and many (including myself) lacking a family doctor.

That's why taking charge of our health is crucial, especially when access to healthcare might be challenging. 💪 Now more than ever, let's prioritize our well-being with simple yet impactful steps.

🥗 Nourish your body with wholesome foods, ensuring a balanced diet to boost your immune system.

🏃‍♀️ Incorporate regular physical activity into your routine, even if it's a brisk walk or home workouts.

😴 Prioritize quality sleep to support overall health and mental well-being.

🚰 Stay hydrated – a fundamental element often overlooked but essential for bodily functions.

📅 Set small health goals and track your progress. It can be as simple as taking daily walks or trying a new nutritious recipe.

💆‍♂️ Practice stress management through mindfulness, meditation, or activities that bring you joy.

🔍 Utilize available resources like health apps, online health coaching programs, and community support.

Remember, your health journey is unique to you. Small, consistent steps can lead to significant improvements. Let's empower ourselves to stay on top of our health even in challenging times! 💙

FOOD IS FUEL ⚡ AND YOU ARE A BMW 🚗!

Hey everyone!

Wouldn’t it be great if you knew which foods were the MOST SATISFYING AND FILLING to help you LOSE WEIGHT and REVERSE DIABETES?

Well you’re in luck, because there is!
This list is called THE SATIETY INDEX and you can use it to help you REDUCE YOUR WAISTLINE and CONTROL YOUR BLOOD SUGAR!
The Satiety Index was developed by Dr. Susanne Holt as a tool for MEASURING HUNGER.

The INDEX uses WHITE BREAD as a baseline of 100, where foods are then ranked in comparison to it. Those that are LESS than 100 are considered to be NOT AS SATISFYING at white bread, while those ABOVE 100 are considered to be MORE SATISFYING.

We can use this TOOL to our ADVANTAGE by eating foods that WON’T SPIKE your blood sugars but still allow us to FEEL SATISFIED.

Here’s a LIST of some foods from THE SATIETY INDEX that you can try today:

• (unsalted) PEANUTS - 84%
• (plain regular or plain greek) YOGURT - 88%
• LENTILS - 133%
• CHEESE - 146%
• EGGS - 150%
• (non microwavable) POPCORN - 184%
• APPLES - 197%
• ORANGES - 202%
• (plain steel cut oats) OATMEAL - 209%
• (maybe try a smaller fish or salmon instead) LING FISH - 225%

Remember to wait 15-20 minutes after you finish eating any of these foods to see how you feel on a SCALE of 1-5. With 1 being famished and 5 being full.

Note your blood sugar before and then 15-20 minutes after you eat a particular food item. This will give you a good idea if it’s worth eating during the moments when hunger strikes based on how satisfied you are and how little your blood sugars react to it.

The complete SATIETY INDEX (consists of 38 foods altogether) has been well studied around the world with several scholars providing evidence of its usefulness but remember that you are the best judge of your OWN BODY. So keep in mind the TIPS from above when testing any of the foods above.

We help our clients just like this, by showing them the right steps to take in order to reach their DIABETIC & WEIGHT LOSS GOALS. In addition, we offer lots of support and guidance so you never feel alone.

If you want to work together with us just click the LINKS BELOW so you can start making the RIGHT CHANGES for your health:

Physicians Diabetes/Prediabetes Coaching:
https://thelifestylecure.kartra.com/page/physiciansreversediabetescoachingprogram
Physicians Weight Loss Coaching:
https://thelifestylecure.kartra.com/page/physiciansweightlosscoachingprogram

Hi everyone!

Did you know that a HORMONE IMBALANCE can trigger WEIGHT GAIN?

It’s a fact! There are many hormones that affect appetite and fat storage and when imbalanced can cause you to put on the pounds.

So what are these hormones that are responsible for your tummy?

INSULIN: Normally this is released to process sugar in your diet. However when you eat large amounts of sugar and carbs more and more insulin is released causing insulin resistance. Eventually this leads to weight gain and obesity.

LEPTIN: The satiety hormone lets you know when you are full and have had enough food. However in obese and overweight individuals leptin doesn’t work properly meaning there is limited signal to tell your brain you are full. This can cause overeating.

GHRELIN: The hunger hormone that regulates your appetite and tells you it’s time to eat. However in obese and overweight individuals ghrelin is low after meals (when it should be high) so again you can over consume.

CORTISOL: The stress hormone that is released when you are anxious. This hormone can cause overeating and fat to be deposited around the midsection.

ESTROGEN: An imbalance (too high or too low) can cause weight gain to occur.

And so many more hormones can affect your waistline!

So what should you do about it? There are ways to balance your hormones so that you don’t have to struggle anymore they include:

1) Eating a WHOLE FOOD DIET that consists of anti-inflammatory foods can help keep cortisol, leptin and other hormones in check.

2) Eating FIBER-RICH foods like cruciferous vegetables and flax seeds that helps hormones like estrogen and others stay in check.

3) Eating HEALTHY FATS such as avocados, fatty fish, nuts can balance insulin and help you lose weight.

4) AVOID sugar and refined carbs which help leptin, ghrelin, and insulin.

5) EXERCISE regularly great for leptin, insulin, and estrogen
Reduce stress a must to lower cortisol.

6) Get better SLEEP alters many hormones for the better.

Weight doesn’t have to be a struggle and that's what we show our clients. We love working with them and helping them BALANCE THEIR HORMONES in order achieve weight loss results.

We also walk alongside you being your coach and cheerleader so you feel supported and cared for along your weight loss journey.

If you want to FINALLY LOSE WEIGHT in 2021 then check out our WEIGHT LOSS PROGRAM where we coach you 1-on-1:
https://thelifestylecure.kartra.com/page/physiciansweightlosscoachingprogram

World Diabetes Day. It's important to educate yourself so you can manage and reverse your diabetes!

Today is World Diabetes Day.
Diabetes is a chronic disease that occurs either when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces.

COVID-19 causes fear and suffering for people with diabetes:
1. They have increased risk of severe disease and death when infected with COVID-19
2. Delay in diagnosis may result in more advanced disease and complications
3. Delayed, incomplete, interrupted treatment

Hey guys!

OBESITY is such a complex disease and isn't just a cosmetic concern. It's a medical problem that can be a slippery slope towards many other diseases such as heart disease, diabetes, high blood pressure and certain cancers.

There are so many ways to PREVENT & REVERSE obesity which is what we strive to inform people at The Lifestyle Cure.
That's why I am so excited to have been able to CONTRIBUTE to this article from LIVESTRONG!

Obesity can be prevented by forming healthy habits which we love to prescribe!

CHECK OUT the article for some tips on reducing your waistline.

10 Science-Backed Ways to Help Prevent Obesity | Livestrong.com Maintaining a healthy weight is easier than losing extra pounds. Learn more about evidence-based obesity prevention strategies that help you manage weight.

463 million people worldwide...
Live with type II diabetes. That’s a staggering amount of the world’s population living with this preventable disease.
Most people when first diagnosed with type II assume that it’s a one and done deal - meaning they assume that they will have to live with diabetes forever. And mostly they think that way because they haven’t been told otherwise.
Diabetes was actually quite a rare disease before the 20th century. But with the changes in our habits and lifestyles coupled with greater food availability, it’s become more common as each day passes.
To combat its effects there are steps you can take today to reverse your diagnosis.
Please head to the smart bio link for an article that explains 7 tips to get started today ☺️. Or head on over to thelifestylecure.com to learn more!
And remember that it’s NEVER to late to make change happen 👍🏽.
Tina and I will be discussing exactly how you can reverse your diagnosis once we launch our Weight Loss Coaching Program and our Reverse Diabetes Program - so please stay tuned!!!!!!!!!!!!!
In the meantime, stay happy, stay healthy ☀️.

The Lifestyle Cure added a Shop on Website button to their Page.

Hey Guys!

Super excited to have been featured in this article from Well+Good!

Read below on how you should be your own advocate at the doctor's office.

A No-Nonsense Script To Help You Be Your Best Advocate at Your Next Doctor’s Appointment "A good doctor will...applaud you for taking control of your health."

Hey guys!

Super excited to have our brand put in POPSUGAR!
Read the article below to know more on the safety of essential oils :)

Netflix's (Un)Well Raises Questions About the Safety of Essential Oils — Here's What to Know Essential oils are generally considered safe when used with a diffuser or applied topically, but you should take some precautions. Never ingest the oils.

Hey guys!

Did you know that HORMONE IMBALANCES can prevent you from losing weight? It's TRUE!

There are SO MANY hormones that play a critical role in weight loss and weight gain. Finding a happy medium is important if you want to LOSE WEIGHT.

We actually dive into the topic of hormones in our program SMART & Skinny Habits!!!!!

We help you figure out what YOU can do to balance your hormones in order to lose weight and reverse diabetes, heart disease, fatty liver disease, obesity etc.

Check out the link below for more details of our program!

https://thelifestylecure.kartra.com/page/smartandskinnyhabitsnewsubscriber

Hey guys!

Type 2 Diabetes is an epidemic which is rooted in poor lifestyle.

But, there are simple steps that you can take to actually REVERSE your diagnosis!

Check out the article we wrote below for the best practices to take to become Diabetes Free!

Type II Diabetes is a monster of a disease which, according to the International Diabetes Federation, 463 million people are currently living with today. Having witnessed diabetes up close, in both a healthcare setting

https://thelifestylecure.com/tips-reverse-diabetes-naturally/

Dr. Gupta's Top 7 Tips To Reverse Diabetes   Type II Diabetes is a monster of a disease which, according to the International Diabetes Federation, 463 million people are currently living with today. Having witnessed diabetes up close, in both a healthcare setting

Hey guys!

A lot of people struggle with knowing what food to eat in order to lose weight. This is important because as some of you might know DIET CONTRIBUTES 75-80% OF OUR WEIGHT.

Which is why Tina got certified in FITNESS NUTRITION and I got certified in WEIGHT LOSS MANAGMENT.

Together we decided to create the SMART & Skinny Habits program in order to help others lose weight. We've provided a TON of value in this program to get you the desired RESULTS.

We help you develop the proper eating habits, tell you the right portion sizes for each food group and how to measure them yourself, tell you how to read the label and find hidden items, how to shop for groceries, organize your pantry and kitchen for weight loss and how to eat healthy on a budget while saving you time!

And that's just one section of the program!

CLICK THE LINK BELOW for more details.

CHANGE YOUR HABITS. LOSE THE WEIGHT. IT'S THAT SIMPLE.

https://thelifestylecure.kartra.com/page/smartandskinnyhabitsnewsubscriber

Hey guys!

Just wanted to share that our website, The Lifestyle Cure got a face-lift!

Check out the site at www.thelifestylecure.com and don't forget to get your personal weight loss plan with our program SMART & Skinny Habits! Click the link below for all the details!

https://thelifestylecure.kartra.com/…/smartandskinnyhabitsn…

Hey Guys!

Losing weight is hard. But it doesn't have to be. Getting the resources and having support is your BEST plan for weight loss success.

Want to make it happen?

Check out our SMART & SKINNY HABITS PROGRAM:

https://thelifestylecure.kartra.com/…/smartandskinnyhabitsn…

We've designed everything that you need in one place, to achieve your weight loss goals once and for all!

We've helped others and now it's your turn! Check out our weight loss program today!

THANK YOU ALL so much for all the love on our book:

SMART & Skinny Habits!

Tina and I made this book with the intention of helping people LOSE WEIGHT in order to PREVENT AND/OR REVERSE CHRONIC DISEASES such as: Diabetes, High Blood Pressure, High Cholesterol, Heart Disease, Stroke, Fatty Liver Disease, Obesity, Joint Pain from Osteoarthritis, certain Cancers among many others.

Practicing HEALTHY HABITS is a must when trying to lose weight and make it a lifestyle.

This book teaches you not only how to FORM WEIGHT LOSS HABITS but how to put them into ACTION!

For our launch we are offering 20% OFF (message me for the coupon code) for a LIMITED TIME!

With the book you also get 10 FREE BONUSES to amp up your weight loss!

Check out the link below for ALL the details!

https://thelifestylecure.kartra.com/page/smartandskinnyhabitsnewsubscriber

PLEASE SHARE! ☺️

BIG ANNOUNCEMENT!!!!!!!!!!!!!!!!!!!!!!!!!!!!:
Introducing....
Our Book SMART & Skinny Habits!!!!!!!!!!!!
The Time has come. Train your brain to LOSE WEIGHT and REVERSE DISEASE permanently! Prescribing Healthy Habits for Weight Loss Success!!
This is a book that we have spent MONTHS creating and FINALLY get to share it with you all!!!
We are so excited!!! Please check out the link below to get all the details. If you are interested in purchasing it we are giving a DISCOUNT OF 20% OFF just for the launch along with 10 BONUSES so it's for a LIMITED TIME!!!
Check out the link to find out more information! It's just the beginning for you to LOSE WEIGHT THE RIGHT WAY and REVERSE your DISEASE!
https://thelifestylecure.kartra.com/page/smartandskinnyhabitsnewsubscriber

Hey guys

With so much going on the world it can eventually take a toll on your health.

Stress directly impacts you in numerous ways including high blood pressure, diabetes, heart disease and obesity.

Read on, to find out the ways you can combat stress in your life to improve your health!

https://thelifestylecure.com/habits-of-people-never-stressed/

Healthy Habits of People Who Never Get Stressed!     Stress directly impacts our health. For both good and bad reasons.   Did you know that 1/5 adults in America feel extremely stressed and/or have symptoms of stress? And that these same individuals

The Lifestyle Cure updated their website address.

Hey guys

We are still counting down to The Lifestyle Cure's BIG ANNOUNCEMENT!!!

Here's another one of our articles!

Did you know that your Diabetes, High blood pressure, High Cholesterol, Heart Disease, Fatty Liver Disease, and certain Autoimmune diseases and Cancers can be REVERSED?!

And i'm not talking about with medication! Read on to find out how to reverse your diagnosis for good! (MEDICALLY PROVEN)

https://thelifestylecure.com/6-simple-lifestyle-changes-that-can-reverse-chronic-illness-a-doctors-prescription/

6 Simple Lifestyle Changes That Can Reverse Chronic Disease- A Doctor’s Prescription As a medical doctor it’s pretty common to see an array of patients. Whether that’s men, women, young, old, single, or with families it becomes routine for a physician to expect the unexpected when

Hey guys!

We are about to release something really exciting at The Lifestyle Cure!

Starting with a countdown of our best articles!

Let's do this!!!!

https://thelifestylecure.com/3-steps-lose-weight-when-200lbs/

3 Simple Steps That Will Make You Lose Weight When You Are Over 200lbs First off, as a medical doctor, I want to begin by acknowledging everyone out there who has ever gone to the doctor’s office and heard the words you need to lose weight. It’s a hard

Hey Guys

I know how scary it is right now with everything going on so we wanted to do our part.

I hope our post helps those stay healthy and safe. Please practice preventative habits.

Thanks :)

https://thelifestylecure.com/boost-immune-system-and-weightloss/

How to Boost your Immune System AND Lose Weight! Within a healthcare setting, doctors tend to see more people who are feeling unwell rather than healthy individuals. So how do you become a part of the group that seldom sees their doctor (due to

Hey guys!

I know how difficult it is for many DIABETICS to figure out what they should and shouldn't EAT in order to manage their BLOOD SUGAR.

So that's why we created the post: THE BEST DIABETIC FOOD LIST TO LOWER YOUR BLOOD SUGAR!

CHECK OUT THE LINK BELOW and SHARE with those who may benefit from eating the PROPER DIET FOR DIABETICS!

https://thelifestylecure.com/diabetic-food-list-for-blood-sugar/

The Best Diabetic Food List That Will Lower Your Blood Sugar! As a doctor, discussing diabetes is quite common. In fact, every other patient that would walk into the clinic was a Diabetic. Unfortunately, it has become an epidemic in the world and is mostly to

Hey guys!

Did you know that there is a way to LOWER your blood pressure WITHOUT medication???

I know a lot of us might have or know of people who have HIGH BLOOD PRESSURE and are on medication for it but there are ways to decrease your bp NATURALLY and it's all medically proven!

Check out my post below to find out how!

https://thelifestylecure.com/lower-blood-pressure-naturally/

As a Doctor, This is How to Drop Your Blood Pressure Naturally! As a doctor, I’ve seen many people with high blood pressure and I've also felt their pain when they realize that they'll have to start taking medication in order to control their condition. For

Hey Guys!

It's hard to get a workout in so why not do a QUICK one at home?!

I created this workout plan myself! It's a 21 MINUTE FLAT BELLY WORKOUT AT HOME!

check it out!

https://thelifestylecure.com/flat-belly-at-home-workout-plan/

21 Minute Flat Belly At Home Workout Plan     As a doctor I completely understand the meaning of time crunch. We are all busy with either studying, working, family, (ie. living life!) that many of us don’t have the time to

Hey Guys!

If you want to kick off the MOST ROMANTIC MONTH of the year why not show your loved one some AFFECTION?!

Here are 30 days of ROMANTIC GESTURES that to grow your LOVE to new heights!

Enjoy!

https://thelifestylecure.com/30-day-relationship-challenge/

30 Day Relationship Challenge: Grow Your Love To New Heights Why Challenge Something That’s Already a Challenge?       Relationships are hard. Especially the ones that mean the most to us. It’s important to realize that right out of the gate because this way

Hey Guys!

There are SOOO MANY DIETS out there that you just don't know which one to do!

Well guess what? I found the BEST DIET FOR 2020 PICKED BY EXPERTS! and IT CAN HELP YOU LOSE WEIGHT!

Want to know what it is? Click on the link below to find out!

https://thelifestylecure.com/best-diet-2020-weight-loss/

#1 BEST Diet For 2020: Helps To Lose Weight & Keep It Off For Good! Let’s get right into it. The best diet according to the U.S. News & World Report for the last three years is the Mediterranean diet. This year it ranks #1 amongst a total of 35