21 Changes
This page is about inspiration, support, and love for people trying to get healthier and happier. Gr
09/02/2023
Experimenting with TUT (time under tension) workouts. Has anyone else tried this or thought about trying it? Questions? Results? Thoughts?
3 Month 24/7 unlimited tanning package special $100! PM me for any further details. This is a great Christmas gift idea! Don’t let winter white you out!
01/10/2022
PM me for any further details 😊
17/08/2022
Who’s in?
16/08/2022
OUTDOOR WORKOUT IS MOVED TO THURSDAY DUE TO RAIN! PLEASE LIKE AND SHARE THIS POST!
15/08/2022
We now have tracks for member walking, jogging, or running. There are variations of length and difficulty. This is the Uphill Track.
Steve Voyles on TikTok Steve Voyles's short video with ♬ Where The Green Grass Grows
WILSON IS NOT AVAILABLE TUESDAY BY THE WAY 😂
13/07/2022
Someone (who appears to be a small child possibly) is picking the painted insulation off of the walls of the gym. If you see this happening please put a stop to it if it is a child with you. If you see it but it is not your child, please let me know so that I can address it. Also, someone has either borrowed or accidentally took my iPhone charger that I leave at the gym. Please return that to where it was plugged in as soon as you can. Thanks guys! I really appreciate you all and I hope you are enjoying the gym. Please message me and let me know if I can do anything to help you 😊
27/04/2022
27/04/2022
I have personal training spots open this week! Message me for an appointment 🏋️♀️
08/03/2022
I used to be exactly like the guy he is talking about! I also used to be way over 300 lbs 😳
Fitness Coach For Busy Men on TikTok Reply to Don’t tell me you don’t have time to work out!
03/03/2022
I have a personal training session available at 5:30 today. Message me if you are interested. No membership necessary.
01/03/2022
WITH SUMMER COMING IN A HURRY WE HAVE UNLIMITED MONTHLY AND YEARLY TANNING PACKAGES! MESSAGE FOR DETAILS AND GET THAT TAN NOW 😊
10/02/2022
10/02/2022
10/02/2022
https://vm.tiktok.com/TTPdkwKrpg/
Steve Voyles on TikTok Workouts that work! Like and follow for more nutrition and exercise videos.
21/01/2022
Still time to sign up and spots left! We start Sunday! Message me for details 😊
Would you like to learn how to eat healthier, but in a way that fits your taste and lifestyle?
Do want to start or improve exercise habits but don’t know where to start or where to find the time?
BELLY BREAK-UP is an online program by XXI Changes. It will be a private Facebook group that provides interactive teaching and information that guides you into nutrition and workout habits that fit you! This will be a great group of support and progress for anyone, no matter what your current fitness level or goals are.
The first group will start Sunday, January 23rd. Message 21 Changes on Facebook for more details and sign-up options. Please sign-up ASAP as only a certain number of people will be added to the group.
12/01/2022
This is not a fad diet or a one size fits all. This will be something that will be personalized for each individual. You choose your path but you will have the information, support, and accountability to help you achieve your goals.
Would you like to learn how to eat healthier, but in a way that fits your taste and lifestyle?
Do want to start or improve exercise habits but don’t know where to start or where to find the time?
BELLY BREAK-UP is an online program by XXI Changes. It will be a private Facebook group that provides interactive teaching and information that guides you into nutrition and workout habits that fit you! This will be a great group of support and progress for anyone, no matter what your current fitness level or goals are.
The first group will start Sunday, January 23rd. Message 21 Changes on Facebook for more details and sign-up options. Please sign-up ASAP as only a certain number of people will be added to the group.
11/01/2022
Would you like to learn how to eat healthier, but in a way that fits your taste and lifestyle?
Do want to start or improve exercise habits but don’t know where to start or where to find the time?
BELLY BREAK-UP is an online program by XXI Changes. It will be a private Facebook group that provides interactive teaching and information that guides you into nutrition and workout habits that fit you! This will be a great group of support and progress for anyone, no matter what your current fitness level or goals are.
The first group will start Sunday, January 23rd. Message 21 Changes on Facebook for more details and sign-up options. Please sign-up ASAP as only a certain number of people will be added to the group.
13/12/2021
Check out our Tanning Packages! This is a great gift idea 😊 💪
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