Mannyog

We truely believe that women across the universe are one of our most precious assets and accomplishers.
We start strong and healthy for a brighter future , fighting that biased society the right way , supporting each one you individual powerful women , once again we would like to wish you , A very happy woman’s day !

May God gift you all the colours of life, colours of joy, colours of happiness, colours of friendship, colours of love and all other colours you want to paint your life in.
Happy Holi.

"Nomalize equality, treat women as equals and stand with the movement"

Join Vansh in his stance to support the movement everyday and support equality for all humans.

“Mute the noise that infiltrates your self belief”

Stand with Mrs. Chandini to make self belief your basis to

“Stand for each other and support women together”

Join Mrs. Eunice in the effort to make a conscious decision effort to

“Unbiased opinions and details are the best, Mrs. Ish*ta supports the same !!”

Make a conscious different in the world today and

Eunice, a brand designer and strategist by day and a passionate entrepreneur by night. My focus is to understand the stories of the brands and their stories and turn them into simple logos and develop the brand language. My entrepreneurship journey focuses on helping young minds find the right career for them.

Can you tell us about your success and what has it thought you?

My success is defined by my major two principles that I live by, that is “Resilience” and “Resourcefulness”. I have a strong belief that finding the right team is the only way forward and in my own words – “Product is just 1% the team behind it is 99”.
Having quit her job, to focus on her start up full time she encountered difficulties that were not her in control. The change in the national education policy left her without a product and in the dark. But her perseverance and never-ending desire to help the next generation to have a leg up in their careers, she changed the focus of her startup and refocus her vision to develop the right product to help serve the gap.

What are your views on men's privilege's in today's society?

“Men have a leg up, yes they do!!”. The biggest threat isn’t men today but women pulling each other down, supporting more women who are enabling the world to be a better place is the best way forward.

So Eunice, can you please tell us your core values and principles you abide by:
“You’ve not started until you’ve launched.” As a founder, it is important to “persevere” until you find the detail that can enable us to find the gravitas to challenge the status quo and this is something I believe that I would like to instill in all women today.

Wishing a very happy International Women's Day to strong, intelligent, talented and simply wonderful women of this world!!

Don't ever forget that you are appreciated and loved. Its a fight that you have to have for your rights, but there will come a time that people will appreciate you for who you are and what you do in our lives.

“ Equality should be played equally , Ms Adia has something to say on the same , women is not just a gender to highlight and treat differently due to said gender .

Make a conscious difference for the known , say no to gender inequality, believe in togetherness !

Mrs. Chandini, a passionate chef and creative person by nature found her true purpose and calling in her venture “HealthyChef”. Educated in Bangalore, she started her journey in various fields and finally found purpose with the help of a travel vlog and eventually moving on to helping her friend with “HealthyChef” on her birthday to mark the occasion in my own special way.

Can you tell us about your success and what has it thought you?

My success is truly defined by the response that I have received as a vlogger and as a chef, is the response that my viewers and customers provide with their feedback and comments. Being consistent and being patient allows me to develop the best content and recipes for all of the people to enjoy!!
I have had a fair share of low points, but facing these head on allowed me to see that if you can take each day as it comes it allows you to see through the existential crises and endure the tough days as a brighter future lay ahead.

What are your views on men's privilege's in today's society?

“100%. It’s a given that business or usually entrepreneurs are men”. I have faced a lot of instances myself and I can see the same happening to young women who are entering the workforce or taking up their way forward in their life. The women of today, have taken this challenge head on and the sheer volume of young women who are entering the space today and the change in societal norms today the discrimination faced by women will see a major downfall in the years to come.

So Chandini, can you please tell us your core values and principles you abide by:

“Bring it on”, “Creativity at its best” are the most important core values that I truly abide by. People may not notice you in the first day or even year, but being on the path and consistently working with sincerity, dedication and passion will allow people to see me achieve the goals that I have set for myself.

Let's honour women today by sharing our perspectives and learning how women may shape their own worlds. Register for the event to make a change in society.


We bring to you 4 successful and brilliant young women who are doing their bit to bring about a change in our society.

To register :
Click on the link on our bio ,or
Copy paste the link below, on your Browser :

🔗➡https://bit.ly/3pDRaKO

You can also DM us for the link.

Join in to find out more !

Womens Day:

They say that behind every strong man, there is a woman.

Do we cherish her enough ? Care for her needs ? He wants ? Her Fantasies ?

Women are an intergral backbone of the way we operate and we wish to celebrate her in everyway possible as she leads the most important business of all "Her Family".

Join us in celebrating them with Mannyog !!

Yoga Masterclass:

On Sunday, we hosted a Yoga Master class with an expert Mrs. Deepa.

A truly special experience in which she led the class in a prayer and also had a very interactive session that enabled a lot of the attendees to understand the importance of Yoga and its benefits on the human body.

She specializes in helping people use Yoga for to enable people to lead a better and holistic lifestyle.

DM us now to book a session with her.

Monday Blues:

We enter another Monday, the start of the week and the realization that dawns upon us packaged in a state of confusion, tiredness, meetings, calls and getting into the mood to work 📲🥱😪🤯🤯🤯

Seek help to plan it better with a dedicated focus and in an effective and efficient manner 😇😎🧐🧐🧐

Don't let Mondays be boring spice it up with a touch of a smile and an approach that can enhance your week 🙌👍😀😀😀

Sedentary Life:

Today adults and children alike are stuck in front of their systems for hours and are enduring a the stress of being sucked into the electronic age for various reasons.

This has lead to a loads of people being confined to their houses and not getting enough activity. This has resulted into people facing issues related to weight gain and heart attacks.

We at mannyog care for you and your health and enable you to overcome your difficulties and experience a holistic ch age in your life style.

DM us now to connect with our experts on how to change your life !!

Mannyog Times:

We are back again and this week we bring you the hottest topic related to Heart Attacks.

Summary: "Patients with both a high lipoprotein(a) and high coronary artery calcium score (CAC) face a more than 20% risk of heart attack or stroke over the following 10 years, according to findings from a multicenter study led by preventive cardiologists."

Source - UT Southwestern Medical Center
Link - https://www.sciencedaily.com/releases/2022/02/220223153349.htm

Follow us for more interesting news articles and reach out to us to help you control it and have a developed holistic lifestyle !!

Another free yoga class from Mannyog !!

We return back this Sunday with an expert who will be taking a session this Sunday at 9 am.

During this master class, our experts Mrs. Deepa will be teaching us how to controll stress, diabetes and High BP.

Join us by clicking the link below and register for the class. Certificates of participation will be provided for all those who registered!!

Link: https://forms.gle/FGHM6LTkNttLHDWr5

Yoga as an requirement :
Truth be told, yoga is a body maintenance tool. Not everyday is required for this maintenance to take place, it does mean that it is a requirement .

Yoga is required but there is nothing such as bad signs of yoga , whether you continue on a day to day basis or semi weekly basis , it’s all about the effort you put in place.

There is no wrong in the way thing are done as every little effort you make in a way of improvement in posture, flexibility and even movement will help you develop a better cycle for a holistic improvement in a slow and steady manner and lead a happier and healthier life ahead !!

We are happy to announce that we are extending our services from just therapy / counselling to Yoga as well now.

This is our free trial session with our yoga instructor, Ms Reshma who has valuable experience that she can share and teach our learners. Physical wellbeing is extremely important and we believe that your mind and body, both play a very vital role.

This yoga session is absolutely free of cost, wherein, you get to interact with Ms Yoga and the Mannyog team related to our yoga services.

Start your Sunday with a healthy and positive start, this Sunday at 9AM IST , 20.02.2022 .

*LIMITED SEATS AVAILABLE*
Book your seat now!!

TO REGISTER :

➡️Follow the link on our bio, or,

➡️https://forms.gle/HW8b2B7489CTPG577 (copy paste the link to open on your browser and register. Or,

➡️ Comment below with your email id

FREE YOGA SESSION:

We at Mannyog invite you to experience a free group session with Ms. Reshma this Sunday at 9 am.

Join us for a session that will ensure to awaken the inner peace in you and stretch out your body and start of day in a high note 🤩🤗😊

Click the link to enter you details to get the session link !!

LINK: https://forms.gle/HW8b2B7489CTPG577

☀️

Yoga with Deepa:

An experienced professional with 10+ years of teaching children and adults yoga and various techniques of natural remedies.

She joins us to teach yoga and meditation methods to help Mannyog ‘s mission of holistic healing and stress management.

With 10+ years of experience we look forward to seeing her help you with your problems and helping in reducing the issues you face to seeing you lead a happy and healthy life ahead !!

DM us now if you want a session with her 😁

Yoga with Siva:

A National gold medalist in Yoga and an expert in treating spondylitis, PCOD and Disc problems.

He joins us to teach yoga to help control these problems and enables us to maintain with the Mannyog mission of holistic healing and controlling stress and Weight management.

With 10+ years of experience we look forward to seeing him help you with your problems and helping in reducing the issues you face to seeing you lead a happy and healthy life ahead !!

DM us now if you want a session with him 😁

Yoga with Reshma:

A very talented yoga instructor is onboard with Mannyog.

5+ years of experience in enabling a holistic healing that focuses on physical and mental wellbeing of children and adults alike. Her sessions are focused on enabling the core of the body to relax and channelize the energy flow into every aspect of life.

The focus aspect is to enable reduction in stress, controlling breathing and also enables weight management so that you can see a difference and gain strength both mentally and physically and go on the process on the holistic healing ❤️

Yoga sessions from Mannyog:

Mannyog believes in the holistic healing and mental wellness of all individuals !! 🧘‍♂️🧘‍♀️

We never believe that there are 3 things you should not comprise on : Family, Love and or Yourself. Mannyog in collaboration with yoga instructors is looking to start enabling these classes to enable our customers to enjoy an outlet to reduce the stress that we believe our customers encounter on a daily basis in their lives.

Yoga has been proven to relax you, strengthen your body and improve balance and reduce stress exponentially.

DM us today to understand how to join us and book your sessions for the same.

Valentines Day:

Its finally here, the day that we know as the one to express our love for our one true King 🤴 or Queen 👸. 👩‍❤️‍💋‍👨🌹💗

Enjoy your time with your loved one today, go for a lunch or a dinner, a movie or play one at home !! Surprise them with flowers or even a gift !!

But the most important thing is to give your loved one time as thats the most valuable asset that we have in this world ❤️ ⌛⌛⌛👩‍❤️‍💋‍👨💘😘🍫

Appreciating the Small Things:

"Every action has an equal and opposite reaction" - Newtons Third Law

In every relationship we see that everyone has their good and bad days and its time that you appreciate all the small things that would be done in relationships. Every small things strengthen relationships and it enables a better connection with your King or Queen 🤴💘👸🌹

Affection does not need complicated things, its needs simple things like a phone call, asking how they are, sending small love messages or even just a simple check in.

Relationships need work remember the small things matter and can build a strong foundation for the long term !!

Kiss Day:

Its the day before Valentines and its time for Kisses to be showered on your loved one 😘🌹🤴👸💋👩‍❤️‍💋‍👨

Kisses are good for a happy life and generated happy hormones and improves self esteem and enables stress to be released by the people who have engaged in the kiss. 🤴💋👸👩‍❤️‍💋‍👨

Show your love with a deep kiss today, entangle your selves in a long kiss, that shows your love and exchanges a true expression of love and have a good Kiss Day 💋👩‍❤️‍💋‍👨🌹

💋

Hug Day:

It’s the 6th day of valentines and time for some hugs !! 🤗 🤗 🤗

Hugs are very good stress releavers, the enable and release the production of oxytocin the tends to reduce stress. Helps controll your blood pressure and enables overall controll of the human body !!

Give your loved one a long hug and ensure you tell them you love them for their your one and true king 🤴 or queen 👸 🥰😍💝❤️😘

❤

Books on Love:

As we enter the weekend let’s enrich our knowledge in the values that books can enable us to understand. 🧠📕🔖📚

Keep your phone aside, get a book from the recommendation above and read them to your fullest extent, enjoy the love stories 🥰😘and maybe implement one or 2 ideas from the books to slice up your romance for this weekend !!

Have a fun and loving one 🥰😘😍😍💕❤️💘💝🤟

Promise day:

It’s finally the day that you a promise to your loved one 🥰💕

Enrich your spirit, renew your bond, reignite the fire 🔥 of your love, go on a road trip or even for a dinner 🍽

Always remember that Mannyog is here to support you and we care for you, form a bond with us and enjoy 😊

Super Foods:

Oysters
These natural aphrososiac are widely used to increase s*x drive and desire. 💘🌹🤴👸🥰

They are rich in Vit D, copper, zinc and manganese and provide a high nutrition value to ones diet. This Valentines weekend take your loved one out and enhance your taste buds with an exotic dinner and let the juices of the oysters take control of your taste buds and enhance your magical weekend experience !! 💝💝💐💗😍🌹

❤️

Chocolate Day:

Its the third day of the week of love !! 🥰🍫💘👸🤴🌹

Express your love with the natural mood enhancer and express your love with a natural Coco that can help your health and enhance your love with you King 🤴or Queen 👸 !!

🍫

Human Body Senses that Influences Love:

The Human body is a complex piece of work, with all the cells and organs working in perfect harmony to enable us to lead our lives. During the week of Love we want you to enhance your senses and enhance your love for your special one. 🧏

The sensory organs - taste, smell, touch, sight and hearing are very inductive and can enable love and can serve as conductors that carry these feeling across to the brain that can process the electric signals and enable the heart to reach a happy place that translates all these sensory receptions into the true effect of love. ❤️ ❤️ 💘💝😘💐🥰

Propose Day:

Its the second day of the love week !! 🤴👸🌹❤️💘

Propose day signifies the special moments in the couple's life and cements the relationship between couples. 💝💕💗😍

💍

Rose Day:

Lets start this of in the right way !!

Its the first day of the week of Love to your special someone !! Show your love to your King 🤴 or Queen 👸 with a rose that symbolizes pure and true love for your partner ❤️❤️❤️

🌹🌹🌹🌹🏵️🥰💘💐💌😘🤴👸

🌹

Goal Setting:

Its a Monday, we have been thrown into the deep end again and we need a way forward to go about our week. 😀😀😀

Goal setting allows us to achieve our tasks for the day and enables us to make a habit of it to achieve our goals in life. Its a motivator, a guiding factor that ensures a common objective can be achieved. 🥅🎯🎯🎯

Allows for plans to enable stepping stones, temporary goals, long run goals and life time goals to help you break down your goals to more achievable ones that can enable a focus method to have a focused week and a better life !! 😇😆😁😀☺️🥳

💯

Mann-Yog Times:

As the week comes to end we wanted you to sympathise up to date with the most impacting stories in Mental health.

In this weeks highlight we focus on children and the situation that surrounds them, the pressures they face and the struggles they go through.

We encourage you to click this link: https://bit.ly/3osdlmO to read more on this and take the necessary steps to help our children lead better lives.

Weekend movie recommendation:

It’s a Saturday !! A tough week has come to an end and it’s now time to relax and enjoy your time with family and friends 😊☺️😎

To start the weekend right we recommend you watch “Marley & me”.

A good family movie to bring together your hearts, mind and souls in this pet friendly movie. The movie shows how pets can positively impact households and also explains the different emotions that people experience about love 💕

🎬🍿

Most commonly diagnosed cases have a 10 year survival rate of 50% and although this is a lower than expected number across the board types of cancer that affects the human body, we have many institutes and doctors working on finding a cure for the same.

While we wait for the cure, we at Mannyog recommend that people have a good support system and understand the next steps that would have to taken post the treatment. Always enable a support community of people who have fought and won the battle and ensure the patient has a happy and surrounded by doing things they love that are not too strenuous.

If you need support on the details of how to handle the impact or the mental health fallout with cancer, DM us so that we can schedule a session with an expert who can enable this support mechanism for you and your family.

❤️

World Cancer Day:

Observed on the 4th of February to spread awareness among people, educate them about cancer, how to fight it and try and reduce the global impact of cancer.

The world has seen 10 million people die from cancer every year and this is expected to rise to 13 million by 2030. Modern medicine has accumulated data enabling us to prevent at least 1/3 of these deaths can be prevented as we now have ways that cancer can be detected early, cured and treated properly.

The global theme that is followed : "Close the Care Gap" is a very true and we at Mannyog aim to spread awareness to all who face this ailment and all the people who are impacted by seeing their loved ones facing issues due to cancer.