Garden salad recipes

Salads also supply fiber. However, not all salads are healthy or nutritious. It depends on what is in the salad. It is OK to add small amounts of dressing and toppings, however, if you overdo it with high-fat add-ins, your salad may cause you to exceed your daily calorie needs and contribute to weight gain.

Salads chock full of fiber-rich vegetables can be very weight-loss-friendly. On the other hand, those doused in high-calorie dressing or topped with unhealthy ingredients are not. Premade salads, such as those in grocery stores or fast food restaurants, can be very high in calories, sugar and unhealthy fats.

Loaded with vitamins and minerals, eating a salad a day will also increase the level of powerful antioxidants in your blood. The basis of any salad, leafy greens, offer a huge nutritional benefit. Among the best of the super greens group are: kale, spinach, beet greens, watercress and Romaine lettuce (3).

6 Ways To Spice Up Salads
1. Add Something Sweet. Freshly sliced or grilled fruit is sure to spice up the standard salad.
2. Play With The Texture. Creamy or crunchy, both textures can take your salad to the next level.
3. Embrace Variety. Try a bunch of different low-fat or fat-free dressing.
4. Add A Red.
5. Supplement A Whole Grain Yellow.
6. Add “Fries”

Types of salads
01. Green salad.
02. Fruit salads.
03. Rice and pasta salads.
04. Bound salads.
05. Dinner salads.
06. Dessert salads.

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