Mr Fit Muscle

I've seen people bumping trying to touch their toes in order to stretch their hams. Honestly its s**t, you think you're increasing your range, no, if you want to increase your range, be it any muscle group stretch, try to go at maximum level of stretch & hold it their for 5 seconds and slowly come back to the starting position.
Stretching should always be performed pre & post workout, you need a lil warmup at the pre workout stretch just to avoid any muscle pull.

◆ Our human body has different glands which secretes different hormones.
◆ For bodybuilding perspective we need to understand Hypothalamus Pituitary Testes/Testicular Axis which is also responsible for Testosterone & Estrogen production in our body.
◆ Both testosterone & Estrogen are present in blood serum which passes through hypothalamus & if there's a deficiency or balanced then hypothalamus decides to send signal to te**es via pituitary gland for production.
◆ When anabolics enter the body HPTA shutsdown as testosterone is the father of all anabolics, so there is a rapid increase of testosterone in blood serum hence hypothalamus stops sending the signal for production.
◆ After cycle is completed the HPTA gets revived in around 3 or 4 months naturally but until then Cortisol hormone eats out polypeptide chains to give energy formed during anabolic cycle
◆ Testosterone suppresses cortisol so when anabolics are taken cortisol is supressed & when cycle is over cortisol dominates as already there's no natural production of testosterone also no exogenous testosterone in entering
◆ Post cycle therapy plays an important role in this, it revives the HPTA so that natural testosterone production starts ASAP and cortisol is suppressed again.

Anabolic steroids, we'll must have seen videos where worst cases of athletes using these salts are featured so as to gain views, honestly because isn't this what we want to see? We need reasons to hate something we have heard only negative of.
I believe many people still find uncomfortable using any sort of supplement as they think it'll damage their kidneys & liver. Yes they surely can if you use fake products or local products who use dianabol in it just to give rapid results!
Don't we all know:
1) cigrette causes lung cancer
2) to***co can cause mouth cancer
3) Alcohol damages liver
and all of these can cause death & people use them openly even the people who oppose supplements & anabolics use them, hypocrisy at next level!
Look, i'm not promoting to use these salts, they're extremely dangerous if not taken under proper guidance. What i'm trying to do is educate people who are into it because even if their parents say NOT TO TAKE ANABOLICS they WILL TAKE IT!
You may hate me for this but we're entering into the next level of bodybuilding & fitness industry in India so it's better to gain knowledge first instead of just using them to gain that chiseled abs/physique to show off on instagram!
Head over to my youtube channel to know details on anabolics( link provided in my bio)
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Have you been neglecting the lunges just because you can't balance yourself?
Then now's the time to start working on it as lunges have been a great exercise for overall development & explosive power in our legs
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Boys & Girls, this technique will help you do pushups if you cant perform it properly!
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Do you really think you can loose those chubby belly just by doing some abs workout? NO! watch this reel to get the idea for loosing it!
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🔶Multivitamins aren't necessary, however there stands a pretty good chance that you're not getting all your nutrition from food & taking a multivitamin is the simplest & least expensive way to make sure you're meeting your body's basic nutritional requirements.
💠You can take a Multivitamin if:
🔵You're at risk for several nutrient deficiencies & your diet cannot otherwise be modified. The multivitamin provides adequate dosages to cover the deficiency risk
🔵Sometimes the multivitamin is a better purchasing option than the nutrients by themselves.
🔶Theoretically, multivitamins would provide more overall benefit to people with a lower income, who are financially unable to buy a wide variety of foods.
💠Lastly, taking multivitamins can cause people to pay less attention to their diets. Every effort should be made to get as many vitamins & minerals out of actual foods as possible.
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We often want to work on our physical fitness BUT are stuck in office! Long sitting hours & working on screen tires up our mind and body too.
This routine will only take around 10-15 minutes, just try it for 30 days straight and you'll see improvement for sure!
Share this with people who work over 10 hours and cant find time to go to gym!
💠 Email; [email protected]
🔶Instagram; https://instagram.com/mrfitmuscle?utm_medium=copy_link
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Unfortunately, green tea has been hyped up as a magic weight loss solution. This myth’s comes from the fact that green tea contains a stimulant which does speed up metabolism—but only a small amount.
If you think sipping on cups of green tea or popping supplements is the answer, be careful Yes, Green tea does contain caffeine!
Now, here are a few studies;
An interesting study published in the Medicine & Science in Sports and Exercise journal showed that 7 days of green tea extract ingestion can increase the lipolysis (destruction of fats), but has no effect on whole body fat oxidation in people practicing moderate-intensity exercises!
Another study was published in the Cochrane Database of Systematic Reviews showed that 3 months of daily consumption of green tea preparations only induced a small, statistically non-significant weight loss in overweight adults!
And last, this study showed that consumption of 960 ml of decaffeinated green tea for 6 months can cause a slight reduction in body weight & increase the metabolic rate but doesn’t have significant effects on the weight or body composition!
Conclusion: if you’re trying to drop the excess pounds, you shouldn’t rely on green tea alone. This beverage has several health benefits & can help you lose the extra fats a little easier but unless you’re physically active & practice intense exercises on a regular basis, you shouldn’t expect for green tea to act as a miracle beverage & melt away your excess fats overnight.
So a healthier option would consist in practicing physical activities regularly, watching your diet & drinking green tea for its other health benefits. Weights loss will come as a consequence of these lifestyle change.
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🔶 Youtube Channel; https://youtube.com/channel/UC7KqbibXpLxTZPKa1u5TLoQ
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We often want to work on our physical fitness BUT are stuck in office! Long sitting hours & working on screen tires up our mind and body too.
This routine will only take around 10-15 minutes, just try it for 30 days straight and you'll see improvement for sure!
Share this with people who work over 10 hours and cant find time to go to gym!
💠 Email; [email protected]
🔶Instagram; https://instagram.com/mrfitmuscle?utm_medium=copy_link
💠 Snapchat; mr.fitmuscle
🔶 Telegram; https://t.me/mrfitmuscle
💠 Twitter; https://twitter.com/mrfitmuscle?s=08
🔶 Youtube Channel; https://youtube.com/channel/UC7KqbibXpLxTZPKa1u5TLoQ

To lose weight, the general rule of thumb is to ultimately obtain a negative energy balance & for that, you need to understand the Energy Balance Equation to Lose Fat.
It's simple,
Energy In – Energy Out= Change in Body Stores(Weight)
This is referred to as the “energy balance equation.” It’s the basic formula for how body weight is regulated in humans.
There is no other way to lose fat (except liposuction, lol) besides creating a caloric deficit. It’s an inescapable reality. It’s how every human has ever lost weight.
It doesn’t matter what diet they used to do it. They didn’t lose weight without a caloric deficit and they didn’t gain weight without a calorie surplus.
This is the only way to lose weight, "Remember this:No calorie deficit = no fat loss"
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This exercise is one of the most basic one which is asked to peform from beginners around the globe, it not only gives pump also helps in the muscle growth at the back of your hand! This exercise
the triceps pushdown isolates the medial & lateral heads of the triceps during the pushdown motion.
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🔶 Youtube Channel; https://youtube.com/channel/UC7KqbibXpLxTZPKa1u5TLoQ
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