Dr. Yanika Chiangthong

💡𝖳𝗁𝗈𝗎𝗀𝗁𝗍 𝖮𝖿 𝖳𝗁𝖾 𝖣𝖺𝗒💡
𝖸𝗈𝗎 𝖺𝗋𝖾 𝗐𝗁𝖺𝗍 𝗒𝗈𝗎 𝖾𝖺𝗍. 𝗅𝖾𝖺𝗏𝖾 𝗍𝗁𝖾 𝗆𝖾𝗌𝗌𝖺𝗀𝖾 𝖻𝖾𝗅𝗈𝗐 𝗐𝗁𝖺𝗍 𝖺𝗋𝖾 𝗒𝗈𝗎𝗋 𝗍𝗁𝗈𝗎𝗀𝗁𝗍𝗌? 🔻

💢𝖳𝗁𝖾 𝗎𝗇𝖽𝖾𝗋𝗅𝗒𝗂𝗇𝗀 𝖼𝖺𝗎𝗌𝖾𝗌 𝗈𝖿 𝗌𝗉𝗂𝗇𝖺𝗅 𝗉𝖺𝗂𝗇 𝖺𝗋𝖾
𝗂) 𝖱𝖾𝖽𝗎𝖼𝖾 𝗆𝗈𝗍𝗂𝗈𝗇
𝗂𝗂) 𝖨𝗇𝖿𝗅𝖺𝗆𝗆𝖺𝗍𝗈𝗇
𝗂𝗂𝗂) 𝖲𝖼𝖺𝗋 𝖳𝗂𝗌𝗌𝗎𝖾
𝗂𝗏) 𝖣𝖾𝖿𝗂𝖼𝗂𝖾𝗇𝖼𝗒 𝗂𝗇 𝖮𝗆𝖾𝗀𝖺3 𝖺𝗇𝖽 𝖵𝗂𝗍𝖺𝗆𝗂𝗇 𝖣**

🔍*𝗌𝗈𝗆𝖾 𝗋𝖾𝗌𝖾𝗋𝖼𝗁 𝗁𝖺𝗏𝖾 𝖿𝗈𝗎𝗇𝖽 𝗏𝗂𝗍𝖺𝗆𝗂𝗇 𝖣 𝖽𝖾𝖿𝗂𝖼𝗂𝖾𝗇𝖼𝗒 𝗍𝗈 𝗈𝖼𝖼𝗎𝗋 𝗂𝗇 𝗎𝗉𝗍𝗈 85% 𝗈𝖿 𝖼𝗁𝗋𝗈𝗇𝗂𝖼 𝗆𝗎𝗌𝖼𝗎𝗅𝗈𝗌𝗄𝖾𝗅𝖾𝗍𝖺𝗅 𝗉𝖺𝗂𝗇 𝖼𝖺𝗌𝖾𝗌 𝖾𝗌𝗉𝖾𝖼𝗂𝖺𝗅𝗅𝗒 𝗍𝗁𝗈𝗌𝖾 𝗐𝗂𝗍𝗁 𝗅𝗈𝗐𝖾𝗋 𝖻𝖺𝖼𝗄

𝖳𝗁𝖾𝗋𝖾𝖿𝗈𝗋𝖾 𝗁𝖺𝗏𝗂𝗇𝗀 𝗋𝖾𝗀𝗎𝗅𝖺𝗋 𝖼𝗁𝗂𝗋𝗈𝗉𝗋𝖺𝖼𝗍𝗂𝖼 𝖺𝖽𝗃𝗎𝗌𝗍𝗆𝖾𝗇𝗍 𝖺𝗅𝗈𝗇𝗀 𝗐𝗂𝗍𝗁 𝗆𝖺𝗄𝗂𝗇𝗀 𝗌𝗎𝗋𝖾 𝗍𝗈 𝗁𝖺𝗏𝖾 𝗌𝗎𝖿𝖿𝗂𝖼𝗂𝖾𝗇𝗍 𝗂𝗇𝗍𝖺𝗄𝖾 𝗈𝖿 𝖮𝗆𝖾𝗀𝖺 3 & 𝖵𝗂𝗍𝖺𝗆𝗂𝗇 𝖣 𝖼𝗈𝗎𝗅𝖽 𝗁𝖾𝗅𝗉 𝗋𝖾𝗌𝗍𝗈𝗋𝖾 𝗉𝗋𝗈𝗉𝖾𝗋 𝗃𝗈𝗂𝗇𝗍 𝗆𝗈𝗍𝗂𝗈𝗇, 𝖻𝗋𝖾𝖺𝗄 𝗎𝗉 𝗌𝖼𝖺𝗋 𝗍𝗂𝗌𝗌𝗎𝖾 𝖺𝖽𝗁𝖾𝗌𝗂𝗈𝗇𝗌 𝖺𝗇𝖽 𝗋𝖾𝗌𝗈𝗅𝗏𝖾 𝖽𝖾𝖿𝗂𝖼𝗂𝖾𝗇𝖼𝗒 𝗂𝗇 𝖮𝗆𝖾𝗀𝖺3 & 𝗏𝗂𝗍 𝖣.❇️✅

🦠 𝖳𝗁𝖾 𝗌𝗍𝖺𝗍𝖾 𝗈𝖿 𝗈𝗎𝗋 𝗂𝗆𝗆𝗎𝗇𝖾 𝗌𝗒𝗌𝗍𝖾𝗆 𝖽𝖾𝖿𝖾𝗇𝗌𝖾 𝖺𝗀𝖺𝗂𝗇𝗌𝗍 𝖼𝗈𝗅𝖽 (𝖼𝗈𝗋𝗈𝗇𝖺𝗏𝗂𝗋𝗎𝗌 𝖺𝖽 𝗋𝗁𝗂𝗇𝗈𝗏𝗂𝗋𝗎𝗌) & 𝖥𝗅𝗎 (𝗂𝗇𝖿𝗅𝗎𝖾𝗓𝖺) 𝗏𝗂𝗋𝗎𝗌𝖾𝗌 𝗂𝗌 𝗂𝗇𝖿𝗅𝗎𝗇𝖼𝖾𝖽 𝖻𝗒

1. 𝖯𝗁𝗒𝗌𝗂𝖼𝖺𝗅 + 𝗉𝗌𝗒𝖼𝗁𝗈𝗅𝗈𝗀𝗂𝖼𝖺𝗅 𝗌𝗍𝗋𝖾𝗌𝗌 𝗅𝖾𝗏𝖾
2. 𝖶𝗁𝖾𝗍𝗁𝖾𝗋𝖾 𝗐𝖾 𝖺𝗋𝖾 𝗌𝗎𝖿𝖿𝗂𝖼𝗂𝖾𝗇𝗍 𝗂𝗇 𝗇𝗎𝗍𝗋𝗂𝖾𝗇𝗍𝗌

𝖳𝖺𝗄𝖾 𝖼𝖺𝗋𝖾 𝗈𝖿 𝗍𝗁𝖾𝗌𝖾 𝖺𝗌𝗉𝖾𝖼𝗍𝗌 𝗍𝗁𝖾𝗇 𝗈𝗇𝗅𝗒 𝗍𝗁𝖾 𝖻𝗈𝖽𝗒 𝗐𝗂𝗅𝗅 𝗍𝖺𝗄𝖾 𝖼𝖺𝗋𝖾 𝗈𝖿 𝗒𝗈𝗎 💚🤍

𝖢𝗋𝖾𝖽𝗂𝗍: 𝖣𝗋. 𝖩𝖺𝗆𝖾𝗌 𝖫. 𝖢𝗁𝖾𝗌𝗍𝗇𝗎𝗍 𝖬.𝖲𝖼, 𝖣.𝖢, 𝖢.𝖢.𝖶.𝖯; 𝖢𝗁𝗂𝗋𝗈𝗉𝗋𝖺𝖼𝗍𝗂𝖼, 𝖮𝗆𝖾𝗀𝖺𝖠+𝖣 𝖲𝗎𝖿𝖿𝗂𝖼𝗂𝖾𝗇𝖼𝗒, 𝖺𝗇𝖽 𝖮𝗉𝗍𝗂𝗆𝖺𝗅 𝖨𝗆𝗆𝗎𝗇𝖾 𝖣𝖾𝖿𝖾𝗇𝗌𝖾 𝖠𝗀𝖺𝗂𝗇𝗌𝗍 𝗍𝗁𝖾 𝖢𝗈𝗋𝗈𝗇𝖺𝗏𝗂𝗋𝗎𝗌 𝖺𝗇𝖽 𝗂𝗇𝖿𝗅𝗎𝗇𝗓𝖺 𝖵𝗂𝗋𝗎𝗌; 𝖠 𝖭𝖺𝗍𝗎𝗋𝖺𝗅 𝖢𝗈𝗇𝗇𝖾𝖼𝗍𝗂𝗈𝗇 𝖬𝖺𝗋 2020.

• 𝚁𝚎𝚜𝚞𝚕𝚝𝚜 𝚟𝚊𝚛𝚢

• 𝙼𝚊𝚗𝚢 𝚛𝚎𝚙𝚘𝚛𝚝 𝚕𝚘𝚗𝚐-𝚝𝚎𝚛𝚖 𝚌𝚑𝚊𝚐𝚎𝚜, 𝚒𝚗𝚌𝚕𝚞𝚍𝚒𝚗𝚐 𝚛𝚎𝚗𝚎𝚠𝚎𝚍 𝚎𝚗𝚎𝚛𝚐𝚢 𝚊𝚗𝚍 𝚟𝚒𝚝𝚊𝚕𝚒𝚝𝚢

∙ 𝙽𝚊𝚝𝚞𝚛𝚊𝚕𝚕𝚢, 𝚝𝚑𝚘𝚜𝚎 𝚠𝚑𝚘 𝚑𝚊𝚟𝚎 𝚗𝚎𝚐𝚕𝚎𝚌𝚝𝚎𝚍 𝚝𝚑𝚎𝚒𝚛 𝚑𝚎𝚊𝚕𝚝𝚑 𝚘𝚛 𝚠𝚑𝚘𝚑𝚊𝚟𝚎 𝚍𝚎𝚊𝚢𝚎𝚍 𝚝𝚊𝚔𝚒𝚐 𝚊𝚌𝚝𝚒𝚘𝚗 𝚖𝚊𝚢 𝚗𝚘𝚝 𝚜𝚎𝚎 𝚕𝚊𝚜𝚝𝚒𝚗𝚐 𝚌𝚑𝚊𝚗𝚐𝚎𝚜

• 𝙼𝚊𝚗𝚢 𝚒𝚜 𝚘𝚟𝚎𝚛 𝚝𝚑𝚎 𝚟𝚊𝚕𝚞𝚎 𝚘𝚏 𝚘𝚗𝚐𝚘𝚒𝚗𝚐 𝚌𝚑𝚒𝚛𝚘𝚙𝚛𝚊𝚌𝚝𝚒𝚌 𝚌𝚑𝚎𝚌𝚔 𝚞𝚙𝚜 𝚝𝚘 𝚑𝚎𝚕𝚙 𝚊𝚟𝚘𝚒𝚍 𝚝𝚑𝚎 𝚛𝚎𝚕𝚊𝚜𝚙𝚎

• 𝙰𝚏𝚝𝚎𝚛 𝚙𝚊𝚝𝚒𝚎𝚗𝚝𝚜 𝚐𝚎𝚝 𝚝𝚑𝚎 𝚛𝚎𝚕𝚒𝚎𝚏 𝚝𝚑𝚎𝚢 𝚠𝚊𝚗𝚝, 𝚖𝚊𝚗𝚢 𝚌𝚑𝚘𝚘𝚜𝚎 𝚝𝚘 𝚌𝚘𝚗𝚝𝚒𝚗𝚞𝚎 𝚠𝚒𝚝𝚑 𝚜𝚘𝚖𝚎 𝚜𝚘𝚛𝚝 𝚘𝚏 𝚙𝚎𝚛𝚒𝚘𝚍𝚒𝚌 𝚌𝚊𝚛𝚎

∙ 𝚃𝚑𝚎𝚜𝚎 𝚟𝚒𝚜𝚒𝚝𝚜 𝚌𝚊𝚗 𝚑𝚎𝚕𝚙 𝚜𝚞𝚙𝚙𝚘𝚛𝚝 𝚝𝚑𝚎 𝚏𝚒𝚗𝚊𝚕 𝚜𝚝𝚊𝚐𝚎𝚜 𝚘𝚏 𝚑𝚎𝚊𝚕𝚒𝚗𝚐 & 𝚑𝚎𝚕𝚙 𝚍𝚎𝚝𝚎𝚌𝚝 & 𝚛𝚎𝚜𝚘𝚕𝚟𝚎 𝚗𝚎𝚠 𝚙𝚛𝚘𝚋𝚕𝚎𝚖 𝚋𝚎𝚏𝚘𝚛𝚎 𝚝𝚑𝚎𝚢 𝚋𝚎𝚌𝚘𝚖𝚎 𝚜𝚎𝚛𝚒𝚘𝚞𝚜

∙ 𝙾𝚞𝚛 𝚓𝚘𝚋 𝚒𝚜 𝚝𝚘 𝚘𝚏𝚏𝚎𝚛 𝚝𝚑𝚎 𝚟𝚎𝚛𝚢 𝚋𝚎𝚜𝚝 𝚌𝚊𝚛𝚎 𝚠𝚎 𝚌𝚊𝚗 & 𝚢𝚘𝚞𝚛 𝚓𝚘𝚋 𝚒𝚜 𝚝𝚘 𝚍𝚎𝚌𝚒𝚍𝚎 𝚑𝚘𝚠 𝚖𝚞𝚌𝚑 𝚘𝚏 𝚒𝚝 𝚢𝚘𝚞 𝚠𝚊𝚗𝚝 🎯

∙ 𝙽𝚘. 𝙲𝚑𝚒𝚝𝚘𝚙𝚛𝚊𝚌𝚝𝚘𝚛 𝚍𝚘𝚗'𝚝 𝚍𝚒𝚜𝚙𝚎𝚗𝚜𝚎 𝚍𝚛𝚞𝚐𝚜 𝚋𝚎𝚌𝚊𝚞𝚜𝚎 𝚠𝚎 𝚛𝚎𝚕𝚢𝚒𝚗𝚐 𝚘𝚗 𝚗𝚊𝚝𝚞𝚛𝚊𝚕 𝚖𝚎𝚝𝚑𝚘𝚍𝚜.
∙ 𝚆𝚎 𝚌𝚊𝚗 𝚜𝚑𝚘𝚠 𝚢𝚘𝚞 𝚑𝚘𝚠 𝚝𝚘 𝚞𝚜𝚎 𝚒𝚌𝚎 𝚝𝚘 𝚌𝚘𝚗𝚝𝚛𝚘𝚕 𝚙𝚊𝚒𝚗𝚏𝚞𝚕 𝚜𝚢𝚖𝚙𝚝𝚘𝚖𝚜. 𝚠𝚑𝚎𝚗 𝚙𝚛𝚘𝚙𝚎𝚛𝚕𝚢 𝚞𝚜𝚎𝚍, 𝚒𝚌𝚎 𝚌𝚊𝚗 𝚑𝚊𝚟𝚎 𝚊 𝚊𝚗𝚝𝚊𝚕𝚐𝚒𝚌 𝚎𝚏𝚏𝚎𝚌𝚝 𝚠𝚒𝚝𝚑𝚘𝚞𝚝 𝚝𝚑𝚎 𝚜𝚒𝚍𝚎 𝚎𝚏𝚏𝚎𝚌𝚝𝚜 𝚊𝚜𝚜𝚌𝚘𝚌𝚒𝚊𝚝𝚎𝚍 𝚠𝚒𝚝𝚑 𝚖𝚊𝚗𝚢 𝚙𝚊𝚒𝚗 𝚖𝚎𝚍𝚒𝚌𝚊𝚝𝚒𝚘𝚗𝚜.

- 𝙴𝚟𝚎𝚗 𝚝𝚘𝚍𝚊𝚢'𝚜 "𝚗𝚊𝚝𝚞𝚛𝚊𝚕" 𝚌𝚑𝚒𝚕𝚍𝚋𝚒𝚛𝚝𝚑 𝚖𝚎𝚝𝚑𝚘𝚍𝚜 𝚌𝚊𝚗 𝚜𝚝𝚛𝚎𝚜𝚜 𝚊𝚗 𝚒𝚗𝚏𝚊𝚗𝚝'𝚜 𝚜𝚙𝚒𝚗𝚎

- 𝙲𝚘𝚕𝚒𝚌, 𝚙𝚘𝚘𝚛 𝚊𝚙𝚙𝚎𝚝𝚒𝚝𝚎, 𝚎𝚊𝚛 𝚒𝚗𝚏𝚎𝚌𝚝𝚒𝚘𝚗𝚜 𝚘𝚛 𝚎𝚛𝚛𝚊𝚝𝚒𝚌 𝚜𝚕𝚎𝚎𝚙𝚒𝚗𝚐 𝚑𝚊𝚋𝚒𝚝𝚜 𝚖𝚊𝚢 𝚋𝚎 𝚜𝚒𝚐𝚗 𝚘𝚏 𝚜𝚙𝚒𝚗𝚊𝚕 𝚍𝚒𝚜𝚝𝚛𝚎𝚜𝚜 𝚏𝚛𝚘𝚖 𝚝𝚑𝚎 𝚙𝚛𝚘𝚌𝚎𝚜𝚜 𝚘𝚏 𝚋𝚒𝚛𝚝𝚑

- 𝙰𝚍𝚓𝚞𝚜𝚝𝚖𝚎𝚗𝚝 𝚏𝚘𝚝 𝚋𝚊𝚋𝚒𝚎𝚜 𝚊𝚛𝚎 𝚐𝚎𝚗𝚝𝚕𝚎. 𝙺𝚗𝚘𝚠 𝚎𝚡𝚊𝚌𝚝𝚕𝚢 𝚠𝚑𝚎𝚛𝚎 𝚝𝚘 𝚊𝚍𝚓𝚞𝚜𝚝, 𝚝𝚑𝚎 𝚊𝚖𝚘𝚞𝚗𝚝 𝚘𝚏 𝚙𝚛𝚎𝚜𝚜𝚞𝚛𝚎 𝚊𝚙𝚙𝚕𝚒𝚎𝚍 𝚒𝚜 𝚗𝚘 𝚖𝚘𝚛𝚎 𝚝𝚑𝚜 𝚢𝚘𝚞'𝚍 𝚞𝚜𝚎 𝚝𝚘 𝚙𝚛𝚎𝚜𝚜 𝚢𝚘𝚞𝚛 𝚎𝚢𝚎 𝚕𝚒𝚍

𝚃𝚘 𝚐𝚎𝚝𝚢𝚘𝚞𝚛 𝚜𝚙𝚒𝚗𝚎 𝚊𝚜𝚜𝚎𝚜𝚜 𝚜𝚎𝚎 𝚍𝚎𝚝𝚊𝚒𝚕𝚜 𝚒𝚗 𝚋𝚒𝚘 𝚘𝚛 𝙳𝙼 𝚏𝚘𝚛 𝚋𝚘𝚘𝚔𝚒𝚗𝚐

✔️𝚈𝚎𝚜

• 𝙿𝚛𝚎𝚐𝚗𝚊𝚗𝚝 𝚖𝚊𝚢𝚋𝚎 𝚘𝚗𝚎 𝚘𝚏 𝚝𝚑𝚎 𝚋𝚎𝚜𝚝 𝚝𝚒𝚖𝚎 𝚝𝚘 𝚋𝚎𝚗𝚎𝚏𝚒𝚝 𝚏𝚛𝚘𝚖 𝚌𝚑𝚒𝚛𝚘𝚙𝚛𝚊𝚌𝚝𝚒𝚌 𝚌𝚊𝚛𝚎

∙ 𝚆𝚑𝚒𝚕𝚎 𝚒𝚝'𝚜 𝚊𝚕𝚠𝚊𝚢𝚜 𝚋𝚎𝚜𝚝 𝚝𝚘 𝚑𝚊𝚟𝚎 𝚙𝚛𝚘𝚙𝚎𝚛𝚕𝚢 𝚠𝚘𝚛𝚔𝚒𝚗𝚐 𝚗𝚎𝚛𝚟𝚘𝚞𝚜 𝚜𝚢𝚜𝚝𝚎𝚖, 𝚒𝚝'𝚜 𝚎𝚜𝚙𝚎𝚌𝚒𝚊𝚕𝚕𝚢 𝚑𝚎𝚕𝚙𝚏𝚞𝚕 𝚍𝚞𝚛𝚒𝚗𝚐 𝚙𝚛𝚎𝚐𝚗𝚊𝚗𝚌𝚢

∙ 𝙰𝚍𝚓𝚞𝚜𝚝𝚒𝚗𝚐 𝚖𝚎𝚝𝚑𝚘𝚍𝚜 𝚊𝚛𝚎 𝚖𝚘𝚍𝚒𝚏𝚒𝚎𝚍 𝚝𝚘 𝚜𝚞𝚒𝚝 𝚖𝚘𝚝𝚑𝚎𝚛𝚜 𝚜𝚒𝚣𝚎, 𝚠𝚎𝚒𝚐𝚑𝚝 𝚊𝚗𝚍 𝚌𝚘𝚗𝚍𝚒𝚝𝚒𝚘𝚗
......................................
𝙶𝚎𝚝 𝚌𝚑𝚎𝚌𝚔 𝚝𝚘𝚍𝚊𝚢 𝚏𝚘𝚕𝚕𝚘𝚠 𝚍𝚎𝚝𝚊𝚒𝚕𝚜 𝚒𝚗 𝚝𝚑𝚎 𝚋𝚒𝚘 𝚘𝚛 𝙳𝙼

𝗖𝗮𝗻 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗰𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝗰𝗮𝗿𝗲 𝗮𝗳𝘁𝗲𝗿 𝗯𝗮𝗰𝗸 𝘀𝘂𝗿𝗴𝗲𝗿𝘆?

𝗔𝘀 𝗹𝗼𝗻𝗴 𝗮𝘀 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝘀𝗽𝗶𝗻𝗲, 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗺𝗼𝘀𝘁𝗹𝘆 𝗯𝗲𝗻𝗲𝗳𝗶𝘁 𝗳𝗿𝗼𝗺.𝗰𝗵𝘂𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝗰𝗮𝗿𝗲

𝗛𝗼𝘄 𝗺𝗮𝗻𝘆 𝗮𝗱𝗷𝘂𝘀𝘁𝗺𝗲𝗻𝘁 𝘄𝗶𝗹𝗹 𝗶𝘁 𝘁𝗮𝗸𝗲?𝗘𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗶𝘀 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝘁𝗼 𝘁𝗵𝗲𝗶𝗿 𝗼𝘄𝗻 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹 𝘄𝗶𝘁𝗵 𝗺𝗮𝗻𝘆 𝗳𝗮𝗰𝘁𝗼𝗿𝘀 𝗶𝗻𝘃𝗼𝗹𝘃𝗲 𝘀𝘂𝗰𝗵 𝗮𝘀 𝗼𝗰𝗰𝘂𝗽𝗮𝘁𝗶𝗼𝗻, 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲𝘀, 𝗱𝗶𝗲𝘁𝘀, 𝗺𝗲𝗻𝘁𝗮𝗹 𝘀𝘁𝗮𝘁𝗲. 𝗚𝗲𝗻𝗲𝗿𝗮𝗹𝗹𝘆 𝘆𝗼𝘂 𝘀𝗵𝗼𝘂𝗹𝗱 𝗳𝗲𝗲𝗹 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝘄𝗶𝘁𝗵𝗶𝗻 2-4 𝘄𝗲𝗲𝗸𝘀 𝗼𝘃𝗲𝗿 𝗺𝘂𝗹𝘁𝗶𝗽𝗹𝗲 𝗮𝗱𝗷𝘂𝘀𝘁𝗺𝗲𝗻𝘁𝘀.

𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝘁𝗵𝗼𝘀𝗲 𝗽𝗼𝗽𝗽𝗶𝗻𝗴 𝘀𝗼𝘂𝗻𝗱 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗵𝗲𝗮𝗿 𝗱𝘂𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗮𝗱𝗷𝘂𝘀𝘁𝗺𝗲𝗻𝘁? 🔈

"𝗦𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝗜 𝗽𝗼𝗽𝗽𝗲𝗱 𝗺𝘆𝘀𝗲𝗹𝗳 𝗮𝗻𝗱 𝗶𝘁 𝗴𝗮𝘃𝗲 𝗺𝗲 𝘀𝗼𝗺𝗲 𝗿𝗲𝗹𝗶𝗲𝗳". 𝗦𝗲𝗹𝗳 𝗺𝗮𝗻𝗶𝗽𝘂𝗹𝗮𝘁𝗶𝗼𝗻 𝗺𝗮𝘆 𝗰𝗮𝘂𝘀𝗲 𝗱𝗮𝗺𝗮𝗴𝗲 𝘄𝗵𝗲𝗻 𝗶𝘁 𝗯𝗲𝗰𝗼𝗺𝗲 𝗵𝗮𝗯𝗶𝘁𝘂𝗮𝗹 𝘄𝗮𝘆 𝗼𝗳 𝘀𝗲𝗹𝗳 𝗿𝗲𝗹𝗶𝗲𝗳. 𝗜𝘁 𝗶𝘀 𝗻𝗼𝘁 𝘀𝗮𝗺𝗲 𝗮𝘀 𝗰𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝗮𝗱𝗷𝘂𝘀𝘁𝗺𝗲𝗻𝘁 𝘄𝗵𝗶𝗰𝗵 𝗶𝘀 𝘀𝗽𝗲𝗰𝗶𝗳𝗰 𝗮𝗻𝗱 𝘁𝗮𝗸𝗲𝘀 𝘆𝗲𝗮𝗿𝘀 𝘁𝗼 𝗺𝗮𝘀𝘁𝗲𝗿.

𝗔𝗻𝗼𝘁𝗵𝗲𝗿 𝗙𝗔𝗤💭
𝗖𝗵𝗶𝗿𝗽𝗿𝗮𝗰𝘁𝗼𝗿 𝘄𝗼𝘂𝗹𝗱 𝗼𝗻𝗹𝘆 𝘀𝗽𝗲𝗰𝗶𝗳𝗶𝗰𝗮𝗹𝗹𝘆 𝗮𝗱𝗷𝘂𝘀𝘁 𝘁𝗵𝗲 𝘀𝘂𝗯𝗹𝘂𝘅𝗮𝘁𝗲𝗱 𝘀𝗲𝗴𝗺𝗲𝗻𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝘀𝗽𝗶𝗻𝗲 𝘂𝗻𝘁𝗶𝗹 𝘁𝗵𝗲 𝗻𝗼𝗿𝗺𝗮𝗹 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗿𝗲𝘁𝘂𝗻𝘀 𝘁𝗵𝗲𝗿𝗲𝗳𝗼𝗿𝗲 𝗮𝗹𝗹𝗼𝘄𝗶𝗻𝗴 𝘁𝗵𝗲 𝘄𝗲𝗮𝗸𝗲𝗻𝗱 𝗺𝘂𝘀𝗰𝗹𝗲𝘀 𝗮𝗻𝗱 𝗹𝗶𝗴𝗮𝗺𝗲𝗻𝘁𝘀 𝘁𝗼 𝗵𝗲𝗮𝗹 𝗮𝗻𝗱 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻 .

𝗗𝗼𝗲𝘀 𝗿𝗲𝗴𝘂𝗹𝗮𝗿 𝗰𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗺𝗲𝗮𝗻𝘀 𝗺𝘆 𝗯𝗼𝗻𝗲𝘀 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗺𝗼𝘃𝗲 𝘁𝗼𝗼 𝗺𝘂𝗰𝗵?? 💭
❌ 𝗡𝗼𝘁 𝗿𝗲𝗮𝗹𝗹𝘆. 𝗪𝗵𝗮𝘁 𝘄𝗲 𝗱𝗼 𝗮𝘀 𝗮 𝗰𝗵𝗶𝗼𝗽𝗿𝗮𝗰𝘁𝗼𝗿 𝗶𝘀 𝘁𝗼 𝗮𝗱𝗷𝘂𝘀𝘁 𝘁𝗵𝗲 𝗿𝗲𝘀𝘁𝗿𝗶𝗰𝘁𝗲𝗱/𝘀𝘁𝘂𝗰𝗸 𝗯𝗼𝗻𝗲 (𝘀𝘂𝗯𝗹𝘂𝘅𝗮𝘁𝗶𝗼𝗻) 𝘁𝗼 𝗿𝗲𝗺𝗼𝘃𝗲 𝘁𝗵𝗲 𝗻𝗲𝗿𝘃𝗲 𝗶𝗻𝘁𝗲𝗿𝗳𝗲𝗿𝗲𝗻𝗰𝗲𝘀.

𝗛𝗼𝘄 𝗱𝗼𝗲𝘀 𝗶𝘁 𝗳𝗲𝗲𝗹? 𝗗𝗼𝗲𝘀 𝗶𝘁 𝗵𝘂𝗿𝘁?
𝗧𝗵𝗲𝘀𝗲 𝗮𝗿𝗲 𝘃𝗲𝗿𝘆 𝗰𝗼𝗺𝗺𝗼𝗻 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀 𝗮𝗺𝗼𝗻𝗴 𝘁𝗵𝗲 𝗰𝗹𝗶𝗲𝘁𝘀. 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝗮𝗱𝗷𝘂𝘀𝘁𝗺𝗲𝗻𝘁 𝗶𝘀 𝘃𝗲𝗿𝘆 𝗴𝗲𝗻𝘁𝗹𝗲, 𝘀𝗽𝗲𝗰𝗶𝗳𝗶𝗰 𝗮𝗻𝗱 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲.

𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝗔𝗱𝗷𝘂𝘀𝘁𝗺𝗲𝗻𝘁 𝘃𝘀 𝘀𝗽𝗶𝗻𝗮𝗹 𝗺𝗮𝗻𝗶𝗽𝘂𝗹𝗮𝘁𝗶𝗼𝗻 ?

𝖲𝗉𝗂𝗇𝖺𝗅 𝖺𝖽𝗃𝗎𝗌𝗍𝗆𝖾𝗇𝗍 𝗂𝗌 𝗌𝗉𝖾𝖼𝗂𝖿𝗂𝖼 𝗀𝖾𝗇𝗍𝗅𝖾 𝖿𝗈𝗋𝖼𝖾 𝖺𝗉𝗉𝗅𝗒 𝖺𝗍 𝗌𝗉𝖾𝖼𝗂𝖿𝗂𝖼 𝗌𝖾𝗀𝗆𝖾𝗇𝗍 𝗈𝖿 𝗒𝗈𝗎𝗋 𝗌𝗉𝗂𝗇𝖾 𝗍𝗁𝖺𝗍 𝖺𝗂𝗆 𝗍𝗈 𝗂𝗆𝗉𝗋𝗈𝗏𝖾 𝗆𝗈𝗏𝖾𝗆𝖾𝗇𝗍 & 𝖿𝗎𝗇𝖼𝗍𝗂𝗈𝗇

𝖬𝖺𝗇𝗂𝗉𝗎𝗅𝖺𝗍𝗂𝗈𝗇 𝗂𝗌 𝗆𝗈𝗋𝖾 𝗀𝖾𝗇𝖾𝗋𝖺𝗅𝗂𝗌𝖾𝖽, 𝖺𝗇𝖽 𝗂𝗌 𝖿𝗈𝗋𝖼𝖾 𝗂𝗇𝗍𝗋𝗈𝖽𝗎𝖼𝖾𝖽 𝗂𝗇𝗍𝗈 𝗆𝗎𝗅𝗍𝗂𝗉𝗅𝖾 𝗌𝖾𝗀𝗆𝖾𝗇𝗍𝗌 𝗐𝗂𝗍𝗁 𝗍𝗁𝖾 𝗂𝗇𝗍𝖾𝗇𝗍𝗂𝗈𝗇 𝗈𝖿 𝗆𝗈𝖻𝗂𝗅𝗂𝗌𝗂𝗇𝗀 𝗍𝗁𝖾 𝖺𝗋𝖾𝖺.

𝗕𝗼𝗱𝘆 𝗶𝘀 𝗮𝗻 𝗮𝗺𝗮𝘇𝗶𝗻𝗴 𝘀𝗲𝗳𝗹𝗳-𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗺𝗲𝗰𝗵𝗮𝗻𝗶𝘀𝗺 🌿🌱

𝙎𝙐𝘽𝙇𝙐𝙓𝘼𝙏𝙄𝙊𝙉𝙎, 𝘿𝙤 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚 𝙞𝙩?

𝙔𝙤𝙪 𝙬𝙞𝙡𝙡 𝙝𝙚𝙖𝙧 𝙩𝙝𝙞𝙨 𝙤𝙣𝙚 𝙖 𝙡𝙤𝙩 𝙞𝙣 𝙤𝙪𝙧 𝙤𝙛𝙛𝙞𝙘𝙚.
𝙎𝙪𝙗𝙡𝙪𝙭𝙖𝙩𝙞𝙤𝙣 𝙗𝙮 𝙈𝙚𝙙𝙞𝙘𝙖𝙡 𝙙𝙤𝙩𝙤𝙧 🩺 𝙢𝙚𝙖𝙣𝙨 𝙞𝙣𝙘𝙤𝙢𝙥𝙡𝙚𝙩𝙚 𝙤𝙧 𝙥𝙖𝙧𝙩𝙞𝙖𝙡 𝙙𝙞𝙨𝙡𝙤𝙘𝙖𝙩𝙞𝙤𝙣 𝙤𝙛 𝙩𝙝𝙚 𝙟𝙤𝙞𝙣𝙩. 𝙄𝙣 𝙙𝙤𝙘𝙩𝙤𝙧 𝙤𝙛 𝙘𝙝𝙞𝙧𝙤𝙥𝙧𝙖𝙘𝙩𝙞𝙘 👐🏼 𝙞𝙩 𝙢𝙚𝙖𝙣𝙨 𝙖𝙡𝙩𝙚𝙧𝙚𝙙 𝙨𝙥𝙞𝙣𝙚 𝙥𝙤𝙨𝙞𝙩𝙞𝙤𝙣, 𝙛𝙪𝙣𝙘𝙩𝙞𝙤𝙣𝙨 𝙤𝙧 𝙢𝙤𝙫𝙚𝙢𝙚𝙩.

𝗪𝗵𝗮𝘁 𝗶𝘀 𝘀𝘂𝗯𝗹𝘂𝘅𝗮𝘁𝗶𝗼𝗻❓𝗗𝗼 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 ❓

PINCHED NERVE?!! Do I have it ?
Chiropractic FAQ2

What does chiropractor really work on❓

How well is your posture?

Have a fun vote

👍🏽 Like for fantastic
👎🏽 Dislike for poor
❤️ Love I own the perfect posture

Heidi Haavik Research - Chiropractic and Posture

Try these and look after your spine! 👐🏽💪🏽

Working from Home http://workingfromhome.org.au/

Thought of the day 💡

If you have a plant that started wilting like this one, what is the first thing you would think of?

Your answer would probably be check if it’s have enough water and whether check the soil 🚰🚰

Now what about if you have a sick friend or human being?
Is it medication or drugs ? 💊💉

Why do most people immediately think of a required nutrient for a plant medication for human❓

Which did you choose❓

Check this in what is this recent research suggesting:

🚶🏻‍♀️🏃🏻‍♂️🏃🏻‍♀️Movement/ light exercise for 20minutes can produce anti-inflammatory effect

The new drugs = no drugs at all?

Just 20 minutes of exercise enough to reduce inflammation, study finds New research suggests that a short session of moderate physical activity can reduce inflammation by activating a response at the cellular level.

❓Should I heat or Ice❓

This is one of the most common question get asked by many & is vital for the better result.

❄️ I would personally in most case for all my patients to Ice after an adjustment for 10 minutes each time to help reduce inflammation, reduce pain & most importantly fasten the recovery process

❄️ For acute patients. 10 minutes apply in the area hourly

🔥 I would suggest heat when they have problem for a longer period of time or past 72 hours

🔥 For chronic patients or for muscles spasm as heat helps increase blood flow & nutrients, & oxygen to the area to help soothe the tension

Photo Credit: https://www.bannercorecenter.com/blog/infographic/should-i-apply-ice-heat-injury/

You might have heard of the new trendy term goes round. TEXT NECK 📱👨🏻‍💻👩‍💻
It’s real!

Second thought ? 🤔

Cortisone injections for hip and knee pain are more dangerous than was thought Cortisone injections for hip and knee pain lead to more complications than previously thought, research has found.