Toxinsbegone

I have created a community membership website launching in the New Year and it is called TBG Toxins Be Gone and I thought I would share with you the foundation and inspiration behind it's creation. My four pillars of wholistic health. Yes I spelt it with a W because it's all about the naturopathy philosophy of treating the WHOLE person not just their liver or their gut. As Aristotle said "The whole is greater than the sum of its parts." We need to work on improving the parts to make a better Whole. Which is where my four pillars of Wholistic Health comes in.

2024 is YOUR year.

Are you ready to set your intentions and your goals? If you need some extra support in this area I will be running a Get Ready for 2024 conference where you will join me in setting ourselves up to take on the best year of our lives. If you are interested in attending in person near Brisbane let me know in the comments or send me an email to go on our waitlist to [email protected] (tickets will be strictly limited as it wlll only be a small group conference) this will be an in person event and wont be recorded.

TBG what is it all about? I have created a community membership website called TBG Toxins Be Gone and I thought I would share with you the foundation and inspiration behind it's creat...

Learn From My Mistakes and Save Yourself Years of Setbacks!

Have you ever heard the expression “Success leaves clues”?

Well...you know what else leaves clues?

Failure.

Yep. I would *almost* argue that failure leaves more clues than success...so guess what?

I have a big old pile of clues that I can share with you based on my failures!

I struggled for YEARS with making really poor food choices and flipping from one diet to the next.

I knew what outcome I wanted...but had no idea how to get there.

I tried following different diets ie paleo, keto...but none of this was helping me reach my health goals…they would work in the beginning when I was being strict and then I would just blame myself for failing.

The worst part of all is these diets weren’t getting me healthier they were actually making it worse. The high fat content sent me straight on a path for heart disease and now I’m slowly winding myself back and reversing all the damage.

If you are like me and have tried so many things without success...don’t fret...because thankfully after years of doing all the wrong things and doing lots and lots of research on how to reverse the metabolic damage as well as trying it out on myself, my family and lots of patients with great success, I finally found a solution for people like you and me that actually works…

Want to know what that is?

Drop 🥦 in the comments and I’ll spill my secret...

https://tbg.world/health-articles/two-categories-of-food-one-can-dictate-either-a-pathway-of-disease-or-health/

Two categories of food: one can dictate either a pathway of disease or health · TBG Toxins Be Gone Often towards the end of each year and the beginning of a new year we re-evaluate how we are living our lives.  There are some moments when we reach a turning point and decide that what we are currently doing is no longer working for us. You know you want to make changes but don’t know how. You.....

🌱 Let's Talk Saturated Fat and Plant-Based Eating! 🌿💚

Did you know that plant-based diets tend to be naturally lower in saturated fat compared to animal-based diets? It's a simple yet powerful reason to embrace plant-based meals and promote heart health.🌱🌿

🍔 Saturated fats, found predominantly in animal products and some processed foods, have been linked to an increased risk of heart disease and other health issues. But here's the good news: by shifting towards plant-based meals, you can significantly reduce your intake of these harmful fats. 💪💚

🥦 Whole foods plant-based nutrition offers a wide array of delicious and nourishing options that are naturally low in saturated fat. By focusing on fruits, vegetables, whole grains, legumes, nuts, and seeds, you'll nourish your body with essential nutrients and promote optimal heart health. 🌿✨

🧠 But why does saturated fat matter when it comes to heart health and overall well-being? When we consume high amounts of saturated fat, it can raise our levels of LDL cholesterol (the "bad" cholesterol) and contribute to the buildup of plaque in our arteries, this goes undiagnosed until it calcifies and your calcium score goes through the roof, it's at this point that it's irreversible but before this there can still be some reduction, if the build up continues it can lead to potential heart problems. By reducing saturated fat intake through a plant-based no oil diet, we can support healthy cholesterol levels and maintain better cardiovascular health. ❤️🌱

💚 So let's prioritise our hearts and choose meals that are lower in saturated fat. Opting for plant-based options not only benefits our cardiovascular health but also provides a wide range of nutrients, antioxidants, and fibre that promote overall well-being and balances hormones. It's a win-win situation! 🌿💫

Remember, small changes can make a big difference. By incorporating more plant-based meals into your routine, you're taking a positive step towards better heart health and a more vibrant life. Your body will thank you! 💚🌱

🌱 Embrace the Power of Plant-Based Eating! 🌿✨

Are you ready to unlock the incredible benefits of a whole food, plant-based diet for hormonal balance, stress reduction, and overall well-being? 🌱✨ Let's dive into the wonders of plant-based nutrition and its transformative potential! 🌿🌟

🥦 Did you know that a plant-based diet rich in fruits, vegetables, whole grains, legumes, and nuts can work wonders for your hormones? 🌸 It's true! Plant-based eating provides essential nutrients, antioxidants, and fibre that help support hormonal balance and reduce the impact of stress on your body. 🌱💚

💆‍♀️ When it comes to stress reduction, a plant-based approach can be a game-changer. The abundance of phytonutrients found in plant foods have been shown to have anti-inflammatory and antioxidant effects, which can help combat the harmful effects of chronic stress. 🌿✨

🌸 Whole food, plant-based eating is also known to support weight management, reduce inflammation, and improve gut health – all crucial factors for hormonal harmony and overall well-being. 🌟

🌿 So, let's make plants the star of our plates! By embracing a plant-based lifestyle, you can nourish your body, support your hormones, and cultivate a healthier relationship with food. 🌱✨

💚 At TBG we're passionate about guiding you on this transformative journey. We provide evidence-based strategies, meal plans, and expert support to help you harness the power of plant-based eating for optimal hormonal health. 🌱🌺

✨ Join us on this exciting adventure towards wellness and tag a friend who would love to embrace the power of plants! 🌿💫

🌿🧠 Conquer Overthinking and anxiety with WFPBNO Eating! 🌿🧠

Do you find yourself caught in a web of anxiety and overthinking? You might be surprised to learn that the food you eat plays a significant role in your mental well-being. By adopting a Whole Plant-Based No-Oil (WFPBNO) lifestyle, you can experience transformative benefits that contribute to a calmer mind and a more balanced life. Let's dive in! ✨

🌿 The Food-Mood Connection:
The foods we consume can impact our brain chemistry and influence our mental health. Processed foods, high in refined sugars, unhealthy fats, and artificial additives, can disrupt the delicate balance of neurotransmitters and trigger anxiety and overthinking. On the other hand, a WFPBNO way of eating provides essential nutrients, vitamins, and minerals that nourish your brain and support a calm and focused mind.

🧠 The Benefits of WFPBNO Eating for Anxiety:
1️⃣ Balanced Blood Sugar Levels: Steady blood sugar levels promote stable moods and help prevent anxiety-inducing energy crashes.
2️⃣ Nurturing Gut Health: A healthy gut contributes to a healthy mind. A WFPBNO diet rich in fibre supports beneficial gut bacteria, which play a crucial role in producing mood-regulating neurotransmitters.
3️⃣ Anti-Inflammatory Power: Chronic inflammation in the body has been linked to anxiety and overthinking. WFPBNO eating is naturally anti-inflammatory, reducing inflammation and supporting brain health.
4️⃣ Nutrient Density: Whole plant-based foods are packed with vitamins, minerals, and antioxidants that promote overall well-being and mental clarity.
5️⃣ Mindful Eating: Embracing a WFPBNO lifestyle encourages a mindful approach to food, fostering a deeper connection with your body and promoting self-care.

🌿 Make the Switch to WFPBNO:
Ready to experience the benefits of a WFPBNO lifestyle for anxiety relief? Start by incorporating whole foods such as fruits, vegetables, legumes, whole grains, nuts, and seeds into your daily meals. Avoid processed foods, added sugars, and unhealthy fats.

Experiment with vibrant flavours, nourishing recipes, and find joy in the journey of nourishing your body and mind.

🌱🥣 Nourish Your Body with Whole Plant-Based No-Oil Eating! 🌱🥣

Are you ready to fuel your body with nutrient-rich, whole plant-based goodness? Look no further! Discover the incredible benefits of a Whole Plant-Based No-Oil (WFPBNO) lifestyle and indulge in a delicious Chia Pudding recipe that will leave you satisfied and energized. 🌿✨

🌱 Nutrition Facts:

Boost your intake of essential vitamins, minerals, and antioxidants.
Lower your risk of chronic diseases such as heart disease, diabetes, and certain cancers.
Support healthy weight management by consuming fibre-rich plant foods.
Improve digestion and gut health.
Enhance your overall well-being and increase your energy levels.

🥣 Quick & Simple WFPBNO Chia Pudding Recipe:
Ingredients:

2 tablespoons chia seeds
1 cup plant-based milk (almond, soy, oat, etc.)
1 tablespoon pure maple syrup or date syrup (optional for sweetness)
Fresh fruits, nuts, or seeds for toppings

Instructions:
1️⃣ In a bowl, mix chia seeds and plant-based milk. Stir well to avoid clumping.
2️⃣ Add maple syrup or date syrup if desired for a touch of sweetness.
3️⃣ Let the mixture sit for about 5 minutes, then stir again to prevent clumping.
4️⃣ Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb the liquid and create a pudding-like consistency.
5️⃣ Once ready, top with your favourite fresh fruits, nuts, or seeds for added texture and flavor.
6️⃣ Enjoy your creamy and nutritious WFPBNO Chia Pudding!

Embrace the power of whole plant-based foods and experience the amazing benefits of nourishing your body with goodness. Make this WFPBNO Chia Pudding a regular part of your meal plan and savour the journey towards vibrant health and vitality. 🌿💚

Remember, small changes can lead to big transformations! Share your WFPBNO creations with us using , and let's inspire others to embrace this wholesome lifestyle too.

🌟 Unveiling the Link: High-Fat Diet and Brain Fog Explained! 🌟

Are you experiencing brain fog and wondering why? The answer might be found in your diet. 🍔🍟

A diet high in fats and processed foods can contribute to brain fog. These unhealthy choices not only impact our physical health but also affect our mental clarity. Here's why:

🧠 Triggering Inflammation: High-fat and processed foods can trigger inflammation in the body, including the brain. This inflammation disrupts normal brain function and can lead to brain fog.

🚫 Impairing Brain Function: Consuming excessive amounts of unhealthy fats and processed ingredients can impair memory, concentration, and overall cognitive function. It's like putting a foggy filter on your brain's performance.

💡 Optimal Brain Health: To support your brain and banish brain fog, opt for a balanced diet rich in whole foods. Include plenty of fruits, vegetables, lean proteins, and healthy fats like avocados and nuts. These nourishing choices provide essential nutrients that fuel your brain and promote mental clarity.

Remember, what you eat impacts not only your physical well-being but also your mental well-being. Choose wisely to unleash your brain's full potential and wave goodbye to brain fog!

Just launched my podcast on all platforms and on youtube, feel free to check it out.

Here is the Spotify link it's also on apple and amazon
https://open.spotify.com/show/1w8AldQu3WaoS1ldbWNuhk?si=4833cd826407440f

Here is the youtube link https://www.youtube.com//podcasts

Detox Your Life Listen to Detox Your Life on Spotify. Join me, Melissa Callaghan, a qualified Naturopath with over 10 years clinical experience, on my podcast "Detox Your Life" as we explore what is making you sick and stopping you from reaching your health goals. I'll also let you in on my key to success using the...

🌟 Hello, beautiful people! 🌟 I wanted to share with you something that completely transformed my health and my life. 🌱🍎

When I was struggling to improve my own health, yes, even as a Naturopath we don’t always focus on ourselves when we are always focusing on others. I started researching everything I could about health and nutrition, I wanted to be up to date with the latest research, and then, something amazing happened. I stumbled upon a documentary that completely changed everything for me. I'd watched it several times before but this time there was that one nugget of information that just made everything click. It opened my eyes to just how powerful whole foods and plant-based nutrition are. 🤩

But that wasn't enough, after sharing this with all of my patients and my family. I soon realised that it wasn’t just about the food, it was my mindset and habits that were holding me back from reaching my full potential and I could see the same obstacles in everyone else.

As a busy single parent and getting older every year, I know how stressful and overwhelming life can be. It's easy to get caught up in negative self-talk and focus on the past failures and disappointments. But here's the thing - you don't have to continue living like that. You have the power to make a change, and it starts with what you put into your body. 💪

I created a whole foods plant-based detox elimination diet that is part of my that is now part of my 8 week complete wholistic detox program, that can help you finally break free from the unhealthy habits and patterns that have been holding you back. Plant-based eating is not about deprivation or starving yourself. It's about nourishing your body and making life long changes with the foods it needs to thrive. 💚

Here are just a few of the benefits of a whole foods plant-based eating:

💪 Improved digestion and gut health
⚡ Increased energy levels
👉 Reduced inflammation and pain
🧠 Enhanced mental clarity and focus
😴 Better sleep quality
👙 Weight loss and improved body composition

Don't just take my word for it - here are some testimonials from others who have transformed their health with this type of diet:

"I used to suffer from chronic bloating and digestive issues, but after just a few weeks following the TBG diet's elimination phase, my symptoms completely disappeared!"

"I was skeptical at first, but I decided to give the TBG diet a try. After just a few days in the elimination phase, I noticed a significant improvement in my energy levels and mental clarity."

"Thanks to the TBG diet, I was finally able to break free from my sugar addiction and lose the extra weight that had been holding me back for years."

Now, I know that making a change can be scary and overwhelming, but I promise you that it's worth it. And you don't have to do it alone. Our TBG community offers support, resources, and guidance to help you along the way.

So, beautiful people, I encourage you to take the first step towards a healthier and happier life. Start by incorporating more whole foods and plant-based nutrition into your diet, and see how it can transform your health and wellbeing.

🌿 Take Back Your Health
🙋‍♀️ Melissa Callaghan

TBG Facebook Group https://www.facebook.com/groups/508871043066486

If you want to get better you need to plan for the weekend 👩‍🍳📝

If you really want to improve your health and lose weight, do this one thing:

Plan your weekends

We often plan for our weekdays whether it be meal prepping our lunches or eating dinner at home but too often I hear nobody planning or meal prepping their weekends and just snacking.

I believe this is a habit from our school days where Monday to Friday was planned and the weekend were considered days off and a free for all or treat days.

I always say: your heart doesn’t have the weekend off, your metabolism doesn’t have the weekend off, your liver doesn’t have the weekend off, your weight loss doesn't have the weekend off.

Why then do we need to have time off from eating healthy EVERY WEEKEND.

All of the good work you put in during the week is GONE in two days or even one. That’s like two steps forward and FIVE steps back.

Practice the habits that you need to get good at on the weekends as well as during the week in order to live a long and healthful life.

It’s that simple.

Let me know whether you plan your weekends or not… tell me using emojis or gifs

My 3 no excuse habits that keep MY GUT HEALTH on track

- I take herbal drops to keep my stomach acid in tip top shape. The stomach plays a huge role in breaking down food. This way I know that I am going to be breaking down my food properly and will be able to use the nutrients. Taking medication to reduce stomach acid can lead to a knock on effect of gut health issues.

- I make sure that my fibre intake is sky high everyday. This way I know that I am feeding the good bacteria in my gut. I do this because they control everything from how I feel emotionally to my metabolism and how frequently I p**p.

- I am always making sure that I get high quality sleep and that my stress levels are kept in check. Because these are two of the main reasons why your bad bacteria takes over.

How can you tell when your gut health is off?

This is not a small problem

Over 300 people a week are diagnosed with bowel cancer in Australia. That’s over 15,000 a year. It is usually more common in the over 50s age bracket but this has now changed and the prevalence in younger people is increasing every year. It’s now about 10% of all cases. That is HUGE.

The mainstream way of dealing with bowel cancer detection is to start investigating when you have symptoms, unless you are over 50 and do the stool test. This unfortunately is not really the best way to reduce our numbers. Why? Because it is better to prevent than to wait and see.

Why the increase in the younger population?

- Increased intake of highly processed foods
- Increased intake of processed meats
- Obesity
- Alcohol

These are a few of the main reasons for the increase.

That is why I do what I do.

My approach is to investigate where you are at currently by testing the Gut Microbiome (the bacteria, parasites, yeast, fungi, worms etc that live in your large intestine). Then based on the results we know where there are problems. Then we can improve the Gut Microbiome, improve your ability to digest food so that you are getting all of the nutrients that you need and removing foods that are connected with increasing your risk of bowel cancer. By focusing on the root cause, which allows people both in the at risk age group as well as the younger age categories which are now at risk to have the best possible defense. Prevention is always better than cure.

If you have a family history or are worried about your gut health then book a FREE Introductory Call with me and we can chat about your options.

https://pinnacle-naturopathy.au1.cliniko.com/bookings

Some days there may not be a “win”.

Some days it may feel like all the work that you have put in is all for nothing…

Some days you may not have the ability to be thankful for anything…

Some days you may wonder if things will ever change? Am I ever going to see improvements?
Just know that this is a perfectly normal part of the process.

Most of the time, transformation does not happen in a straight line.

Most of the time the changes that need to come will happen over time vs.all-in-one day.

Sometimes there will be days of two steps forward, three steps back.

BUT a day is just a day.

You can start again afresh at any moment and when it comes to falling off the wagon with food, I always say start again at the next meal.

Please never let a setback be the end of your journey towards change.

I always say “There are no Failures - Only habits that are yet to be created”

And remember I am here for you.
So reach out and book an appointment today.

I often get asked the difference between using Pharmaceutics vs Natural Medicine so I thought I should take a minute and explain the differences.

1. Pharmaceuticals override the natural functions of the body to reduce your symptoms by either ramping a process up or dampening a process down whereas Natural Medicine works WITH your body to improve the processes.

2. Pharmaceuticals can start to work very quickly whereas many Natural Medicines need to be taken long term to see results. Some results can be within days, weeks or months.

3. Pharmaceuticals may just mask symptoms and the root cause will still be there when you stop taking them whereas Natural Medicine may help to reverse dis-ease processes by filling in nutrient gaps or modulating processes that may be contributing to your symptoms and you can stop taking them when they are no longer needed.

It is important to understand the differences so that you know what kind of results to expect and which choice is right for you. I always say that you may need to take a few different types of Natural Medicines in the beginning but the amount you take will be reduced as you get better. Where as if you allow the dis-ease process to continue you will end up on a lot more pharmaceuticals for the rest of your life.

Do you have any other questions about the differences between the two? Post them in the comments and I will answer them for you.

A while ago I was speaking with a patient who was really struggling with hormones and emotions.

She was telling me about how she had recently had a hysterectomy in her early 40’s. She was distraught because other than stopping the heavy bleeding each month, none of her other symptoms went away, in fact they became more intense and others were added to the list.

When she told me this it broke my heart because I see story after story just like this one in my clinic and it just doesn’t need to be this way. Everytime I see a new patient headed down the same path, I always think of her and how determined it made me to try and prevent women from getting to that stage of hopelessness.

There is a way to investigate deeper with what is going on with your cycle and with your emotions through functional medicine testing and with the use of natural medicine via herbal and nutritional supplements you may see so many improvements that you may not even need surgery. Sometimes surgery is needed especially regarding the big C word, however I have transformed so many women's lives in just a few months (some take longer), with improvements starting at the next cycle.

The fact that so many women are being sent straight to surgery if the pill or mirena doesn’t work just shows me how much work I have left to do and why I am so passionate about making sure people understand they have options when it comes to problems with your hormones, emotions and periods.

If you are struggling with heavy periods, clotting, hormones out of balance, fatigue, stress, sleepless nights, please know that there are other options.

Book an appointment today https://pinnacle-naturopathy.au1.cliniko.com/bookings

Before I was a Parent, I had no idea that parenting your child was all about YOU as a parent learning the skills and techniques to teach THEM the skills they need to become an adult. They are not born with this knowledge and it doesn’t just magically appear in their head. They are not born automatically knowing how to be good and kind. This is up to YOU!!!

I knew how to teach children because I’m an Early childhood teacher. I went to university to learn how to be a teacher but when it comes to your own child, it’s a whole new ball game which doesn’t stop when they learn how to dress themselves. Teaching them and guiding them continues for the rest of your life.

I have worked with so many parents and I have seen all of the struggles they were going through with their child’s behaviour and I have given heaps of advice to hundreds of parents over the years.

When it’s your own child and you are dealing with all of the frustrations that your own adulthood has to bring, It gives you a new perspective. Your child has their own personality and they just want you to see them for who they are. Instead of you trying to fit them into your belief of who they should be.

While I was raising my own child and at the same time teaching other parents about parenting, I was then able to see both sides of the coin. I started to make the connection between how to become an amazing parent and not going insane.

Once I had this initial “ah-ha” moment I quickly began connecting the dots between what behaviors are making parents frustrated and their understanding of the child’s health, their mind, how they think and why they behave the way they do.

This realisation changed my approach to how I was able to guide parents to become the amazing parents that I knew they could be. I was able to put this into action while still working in the childcare sector and also now as a Naturopath and have been doing so for over 20 years.

One of the biggest stressors in a parents life is dealing with their child’s behaviour. When I say behaviour I’m not just referring to tantrums. I am also talking about fussiness, their mental health and anxiety as well as how to teach them to communicate with others (instead of hitting or biting). The skills their child needs to be an amazing adult themselves when the time comes.

When working with parents I focus on helping you understand:

- Why your child is behaving the way they are (is it medical or emotional)
- How to build a better relationship with them.
- Your child is not out to get you and understanding what it is about their behaviour that makes you think they are. What are they really trying to do?
- Why your child interacts with their siblings the way they do (physically or emotionally hurting their sibling is NOT ok and should NOT be brushed off as being acceptable just because they are siblings) and how to redirect this behaviour.
- Why your child doesn’t want to go to school each day
- Why your child takes so long to get ready, forgets things, doesn’t follow instructions.

Medical reasons are often underlying root causes of emotional behaviours. This is always the area I look into first. Such as

- gut health issues affecting their mood and behaviour. This is the most common root cause as it leads to nutritional deficiencies, malabsorption, skin conditions eg eczema. (testing available)
- Brain chemical imbalances such as serotonin, dopamine or gaba (testing available)
- Histamine intolerance and an inability to eliminate toxins (testing available)
- Pyroluria disorder, creating nutritional deficiencies that lead to many symptoms including anger outbursts, anxiety, significant mood changes, inability to handle everyday stress, plus many more. (testing available)
- Food intolerances which can lead to emotional symptoms such as anxiety and depression (testing available)
- Stress hormone imbalances eg cortisol, which leads to fatigue and other hormone imbalances (testing available)
- Insulin resistance - leading to weight gain, low self esteem, as well as many other issues such as headaches, chronic pain, acne, oestrogen dominance, testosterone dominance plus so much more.

It is important to improve these areas while they are young otherwise behaviour issues will continue and become more intense.

This is why I have dedicated my life to helping Mums improve their health and bring in joy. I do this by guiding you to understand your child’s behaviour, teaching you parenting skills and techniques that will also help improve their behaviour as it isn’t always a one sided problem (meaning that the only area needing work is your child), we also need to improve our parenting. I know that working in all of these areas is the key to a happy home life and improving your overall health and wellbeing as well as your relationship with your child.

If you are like me and had no idea that parenting your child was all about you learning how to teach them the skills to become an adult then you are not alone!

After years of diving into understanding children’s behaviour I found out so many things that mainstream therapists just don’t know or understand - and looking for root causes is just one of them.

So if you are looking to detox the stress from your life and improve your relationship with your child then book an appointment today.

https://pinnacle-naturopathy.cliniko.com/bookings