Vitamin smoothie treats

Green smoothies are good sources of minerals and vitamins. But people who have diabetes or kidney stones should be careful about what they mix into their smoothies, experts say. ... "Having smoothies is a way to stay hydrated," especially during summer, she adds

Bottom Line | Are Smoothies Healthy? Some smoothies, especially the ones you make at home from whole fruits and vegetables, are high in vitamins, minerals, and many other beneficial nutrients. But for losing weight, smoothies tend not to be a good choice because they're liquids.

Smoothies can absolutely be a part of your strategy for healthy, lasting weight lossif that's what you're afterbut only when done right.

If berries are expensive too, you can use any fruit you like because fruits are full of antioxidants, vitamins and minerals and they're good for your skin. ... You need to try this glowing skin smoothie, it's easy to make, good for your skin and you're gonna love it because it tastes so good

Banana Kale Green Tea Walnut Smoothie Kale, like other dark leafy greens, is rich in antioxidants and vitamins that keep your skin clear, your immune system healthy, and inflammation in check.