Functional Release Method

Week 1 down ❤️💫

Thank you all who joined. Much love

Starting this Sunday 2/4 at 3pm and going the next few weeks

Week 1 mind body
Week 2 soul
Week 3 energy and hands on learning connection
Week 4/5 mindset
Week 6 bringing it all together and forward

I am so excited for the 6 week class approaching I am leading starting Feb 4th 💫

- Every organ holds an emotion.
- Every emotion is tied into our thoughts.
- Every thought is tied into our actions.
- Every action lights us or dims us.

Hormones are release based on our thoughts and/or our actions taken or not taken.

Transformations happen deep within each of us. A few spots still available. Message if interested in signing up ❤️

Super excited to have this start coming together and hosting it

We all are grieving and/or recovering from something or someone. I’ve been working a few years on this and have finally emerged out to help guide this journey for anyone who wants to participate and help find YOU ❤️

Transformation into our next chapter of life. I’m providing coaching to the whole self; mind, body, soul, and energy to help you get to where you want to be ❤️

Truth. Opening the fascial pathways post trauma one session at a time ❤️

The Tissue That Connects Our Muscles May Be a Key to Better Health Fascia is more important than previously thought. Here’s how, and why, you should care for yours.

Got it!
The time and energy I’ve put into chasing my dream of cultivating this appeared and so I took the opportunity to finally give my self the green light……and it feels oh so great. My heart is lighter, my structure moves less rigid, my mind is calm.

Website ✅ (under construction)
LLC ✅
Waiting on EIN and if I can accept flex spending ✅
Clients ✅

Ringing in 2024 gaining perspective, adding love, promoting YOU!!!!

Ending my year with a date to myself. Grateful for time with my cousin as we end this year restful, relaxed, humbled, and appreciated.

Next year is shaping up and launching off tomorrow. Know you are loved. You are valued. We go in planting our goals tomorrow. Give it time. Invest in yourself. Come soon we bloom.

Merry Christmas!!!!!! Ive been working on this for a bit and happy to say I finished today 🎄

Looking forward to adding a little extra bit of working with the whole person as we transform and move into the life we want.

Many blessing to each of you. Much gratitude for the support to get me this far in the past few months 🙌❤️🙌

If you’re looking for a last minute gift for someone this holiday season, this is one of my favorites ❤️🎄

THANK YOU!!!!! Thankful for each of you and the ability to share my work with you

The season of giving is upon us ❤️ Enjoy your time with family. Embrace the changing of seasons. Journal your goals/dreams/hopes as this year starts to close and enter a new one.

Opening alert: I have an opening Saturday11/18 @11:15

Some feedback: “I feel taller” “I sleep without pain waking me up” “I can walk without my knee giving away” “I’ve wanted someone to grab that muscle for years and you’re actually doing it.”

So thankful for the many who’ve come along on the FRM journey and excited for the responses, feedback, and continued clients ❤️

I read this quote to myself every morning (either before, after, or both) with my morning meditations.

Each day is a blessing. Know that you are loved and valued ❤️

I have a 60 min session just open up for tomorrow at 12:30

Posture is key!

As we go further into the fall season our own bodies go through the seasons too. Cooler weather, damper air, shorter days, and longer nights. Seasonal depression and seasonal pain exist. Posture alone can either produce testosterone or cortisol to be released. Erect posture produces testosterone naturally and can make any body feel more confident, capable, and able. So if anything, sit up tall and don’t slump ❤️

Schedule at The Light Clinic. Holistic health, Wellness & Natural Medicine

What we do. Where we go. How we got there. How we get there! (Read it twice, because I want to help you get there!)

So far the results are positive. It can be intense. It is effective. Let’s improve the now to change the ending

Who’s next? I had a reschedule and I have an opening Wednesday the 4th at 5:15pm

Patterns, Patterns of movement, Repetition, Muscle memory, training and re-training….

These words are all used when it comes to educating our bodies. That’s right, education meaning the nervous system has an essential part of our healing not only emotionally but physically.

Read this twice!!! Yes, the skin, is a prime organ of movement!!!! FRM tactile pressure with gentle muscleskelatal motion helps promote neutral muscle fiber and joint alignment thus improving your postural alignment…..it’s all so good!

Flocking in to see what Functional Release Method can do for you!

If you are having difficulty scheduling a session on line feel free to reach out to me personally and we can set up a session

Excited to be returning to bodywork! I’ve been developing this Functional Release Method over the past couple years to help soft tissues recover and relax to promote neutral muscle fiber and joint alignment.

I’ll have Saturday appointments and a few weekday appointments available.

Katie Hedden is back at the clinic starting this week!!!🙌 You may know her from her work as a Physical Therapy assistant for almost the last 20 years, or when she had her own private practice as a massage therapist, or when she worked at The Light Clinic years ago!❤️

Now she returns offering her greatest skill a gift- functional method release body work. It is a culmination of all of her body work experience over the last 20 years, and it specifically works on the soft tissue, muscles and fascia of the body. You lay on a table fully clothed, and using manual techniques, Katie helps align your joints, open up tight muscles and relief body pain and tension. Come try it for yourself!

➡️If you have body pain, joint immobility, trouble walking or performing daily tasks- this one’s for you!

✨make an appointment online:

https://thelightclinic.janeapp.com/ #/staff_member/48

☎️or give us a call:
502-330-4233

Booking on line is available now ❤️

Can’t wait to see how this bodywork assists your mobility

I’m out of words so I leave this. Thank you for the love, the support, and reconnecting myself with this beautiful community we live in ✌️

Shew!!!!! It’s been fun!!!! Riding the campaign wave again has had all the feels. What I come away with: people understand my why, we are on the same frequency of our community ❤️ we have amazing people living and working and chasing dreams here ❤️ we can do better with local leadership by supporting ourselves, investing in ourselves, and advocating for ourselves ❤️

I don’t know what the outcome will be. What I do know is I love this community even more. Feel free to stop by for a hug, a high five, a slice of pizza, or a possible “whoo!” on Tuesday.

Much love and admiration -Katie

To the people I got to meet along the way; thank you
To the neighborhoods I got to canvas; thank you
To the residents I missed; I’m sorry

2500 mailers sent. Thank you to our local USPS for dealing with me as I take in data of the district of wrong voter address/info.