Weight loss with chez

So true 😂

Warm up this winter with our delicious soup hacks🙌

🌶 Love our tasty Oriental Chilli Soup? Here's a cool hack! Try adding a sprinkle of our delicious Salt & Vinegar Pop Squares!

🌿 Add carrot and coriander to our hot Chicken Noodle Soup for an extra boost!

Get in touch today to try our tasty soups!

The cost of The 1:1 Diet consists of so much more than delicious products.

Lindsey, the fabulous Woman of the Year Winner lost 15st 8lb in 1 year and 5 months, shares some of the extra advantages of her weight loss journey. "I would not have been able to get where I am today without my Consultant support, plus the products are amazing"

As your Consultant, I'm here to help you lose weight with a Plan that's:

🏆 Medically researched and endorsed
🏆 Designed for long-term weight and health goals
🏆 Tailored to you

Ready to start? Choose me! I can help. Drop me a message today.

Whether you want to feel extra confident in yourself or join in on family activities The 1:1 Diet can guide you. Weight loss is about making healthy swaps and smart choices, so those goals can become a reality.

Let us have a natter because you matter. Call me today to boogie your way through The 1:1 Diet Steps!

At The 1:1 Diet, we've got our Commercial Nutritionist, Mark Gilbert, who is our go-to expert on all aspects of healthy dieting. Did you know that our meal replacement products are have over 25 vitamins and minerals*?

The 1:1 Diet products and Plan have been shown in a wide range of research to be safe and effective. Plus, you'll get my one-to-one support every step of the way - bye, bye solo calorie counting!

The success is in the science! Are you ready to CHOOSE YOU? Message me today!




*See Nutrition Information on the back of each pack for all vitamins and minerals

You are not alone. I'm here for the good days, the tough days and all the inbetween days too. Now that's a lot off your plate.


Message me today for support and advice about The 1:1 Diet.

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Don't be nervous about reaching out for support. Speak to me today for a friendly chat to learn more.

With help and support from me, you will achieve your targets! What's stopping you? Start The 1:1 Diet today.

"What I truly love about the Plan is, not only do you see results quickly but you are also made to think about your eating habits and - in my case - why I over ate" As Man of the Year Mark shares, The 1:1 Diet is so much more than delicious products.

✅ Delicious, convenient calorie-counted meals
✅Value for money with a unique Plan
✅One-to-one support when and how you need it
✅40 years of expertise and trust

How has The 1:1 Diet changed your life?

Message me today to find out more.

We all enjoy food that tastes good and does you good!
The 1:1 Diet products provide you with the daily requirements of important nutrients, and they're calorie counted to fit into your Plan.
Ask me for more information!

Become the boss! Contact me to find out how with The 1:1 Diet. Ask me how to become a Consultant.

The 1:1 Diet is one of a kind - the People, Products and Plans! You will get one-to-one support from your personal diet Consultant (that's me!), deliciously nutritious products and a flexible Plan tailored to fit around your lifestyle for a successful YOU!

I can personalise The 1:1 Diet just for you!
Learn more today.

Winter mornings just got even more delicious with our yummy Porridge! Message me to test it today.

Have a goal in mind? Let me show you how I can help you achieve your goals and offer dedicated support to help you lose that weight for good!

Have you tried this tasty Jaffa Cake Dessert hack?! It's on Plan and easy to make 😍

👨‍🍳 You'll need:

Chocolate & Orange Fusion Bar
Chocolate Flavour Shake
Orange Water Flavouring
Mix-a-Mousse

🥣 Method:

1️⃣ Create the jelly by mixing 1tbsp Orange Water Flavouring and 2 tbsp Mix-a-Mousse into 200ml water. Set both mixtures in the fridge.
2️⃣ Combine Chocolate Flavour Shake and 200ml of water then mix with 2tbsp Mix-a-Mousse. Pour the mixture on top of the jelly and let it set.
3️⃣ Slice up the Chocolate & Orange Fusion Bar into small chunks and sprinkle on top of the dessert.

Want some more tasty 1:1 Diet Hacks? Drop me a message today!

Now's more important than ever to put your health and well-being first. Our convenient, calorie-counted meals are great value for money, but choosing The 1:1 Diet offers so much more than just delicious products.

With The 1:1 Diet you'll get…
✅One-to-one support from me, your dedicated Consultant and our wonderful, wider community
✅Almost 40 years of research and experience in successful weight loss
✅A bespoke Plan designed to suit your goals and your lifestyle

Trust in the Plan! Choose You, Choose Me and find out more today.

In order to make your weight loss goals a reality choose:

✅ The one-to-one support you need to succeed
✅ Delicious nutritious meals
✅ A bespoke Plan that really works

If you want to find out more about The 1:1 Diet, get in touch with me today!

Me + you = a perfect partnership!
It's not just about losing weight for the short-term, it's about creating a sustainable way of eating that fits with your lifestyle. That's why I tailor the Plan to work around you - even after you've hit your goal!

On The 1:1 Diet you'll have over 35 delicious, nutritionally balanced products to choose from.
Tuck into hearty porridge, mouth-watering spag bol or Thai noodles, shakes, smoothies, bites, and so much more. All calorie-controlled, all crammed with the nutrients you need and all full of flavour.

Find out how I can help you get started!

Want chocolate on Plan? No problem! 🍫

Drop me a message to find out more.

We all need support from time to time, and I'm here to help you stay on Plan and keep you inspired and motivated throughout your journey.

Message me today.