Dr. Wade's Health Tips

Sample weekly exercise schedule (how the videos about exercise fit together) - what I do every week:
Every day: Start with back stretch before getting out of bed, back extension exercises on a physio ball, and stretches. Later, add an hour of aerobic exercise: walking, biking, sports or running.
Monday and Tuesday: Summer it's biking to work and back. Winter it's walking after work, because it's a long work day which doesn't allow a safe bike ride.
Wednesday: morning core workout, a walk of nearly an hour; afternoon, group beach workout including running, stairs, circuits and core.
Thursday: Summer it's a bike ride to work and back. Winter it's a bike ride or walking after work, since it's a short work day.
Friday: Core workout in the morning, and usually a bike ride for the aerobic part.
Saturday: Usually a bike ride.
Sunday: Core workout in the morning, Ultimate frisbee midday.