Wellness : Body, Mind & Wealth - B.M.W

Yummy home cooked savoury paper wrapped chicken for dinner on a cool evening tonight 🐥🐣

We sow a thought & reap an action.
We sow an action & reap a habit.
We sow a habit & reap a character.
We sow a character & reap a destiny !

Whatever the
Mind can conceive and believe, the Mind can achieve.

Napoleon Hill

3 steps to get out of low ebb in life - be it financial, relationship or health :
1. Stop loss
2. Make adjustment
3. Set new goals

Your thought life control your life ..
Dwell on positive thoughts that build you up and leads you to where you want to go .

Discard your negative thoughts immediately and don’t nurse and nurture them as they only tear you down

Give me a like if you want to commit to this positive action !

When we plan our health around our life, our health will suffer in the long run.
But if we plan our life around our health, we will have graceful aging and a healthy happy life .

Give me a like if you agree !

Master your health & you will master your life & wealth

Give your loved ones the best wealth by living a happy & healthy you !

When energy flows, blood flows
When energy & blood flows, health & wealth flow , disease goes !

A family that eats together stay together !

Comfort food will only make you crave for more

I just taken this home cooked dish recently but am now thinking of it this cool Saturday evening ..

Most people don’t care about being healthy
But care more looking good !

Are you one of them ?

Right diet
Right exercise
Steer your body to healthy state !

Change your diet
Change your health !

Benefits & uses of papaya leaves juice !

Rice has high amount of salt ?

Myth - rice has high amount of salt .
In fact, rice contains l low amounts of sodium

Eating wise :
What you eat & how you eat it will have an impact on your health and disease

Benefit of garlic you didn't know about !

Improve our immune system to defend us against Covid by taking more alkaline ( higher) Ph food/ fruits , such as,

Lemon 🍋 Mango 🥭
Avocado 🥑 Tangerine 🍊 p
Garlic 🧄 Orange 🍊

Do you know ?

You do not need to use oil when frying chicken & pork belly - cos there are already oil in the skin of these meat

Cooking is difficult !! ??

No. You can easily learn to cook by watching the cooking process and reading the recipe !

https://www.eventbrite.com/e/265802330927

Introduction to online cooking masterclass for first time chefs Want to surprise your loved ones and friends with some yummy evergreen dishes but have never cooked before or have bad cooking experience .

To all first time chefs :

Join me for an introduction to my newly created online cooking masterclass for first time chefs . This course is created specially for you .

25 Jan 2022 (Tuesday)
12.00 to 12.30 pm
Fee: Free

I have surprise for you .

You can register at the link below :

https://www.eventbrite.com/e/249187846557

See you there !

Introduction to online cooking masterclass for first time chefs Want to surprise your loved ones and friends with some yummy evergreen dishes but have never cooked before or have bad cooking experience .

Myth - Microwave robs food of its nutrients -

You are what you feed on your mind and your body - that determines your B.M.W (health, mind & wealth) !

“Most people are gems but they put them in a plastic bag “
Chris Chen at co create conference finale 11 -12 Dec 2021.

Am I / are you covering within a plastic bag?

Wasabi prawns - my dinner last nite !

2 versions - one dipped with wasabi for those who love wasabi like me , and the other for my loved ones who does not like too spicy .

Very easy to cook. Cooking is fun, especially when you cook with P.A.L for your loved ones.