Flexing Fatherhood

Stay in the moment.

Excited to give this flavor a try!

Stay salty my friends. 😉

Happy Father’s Day to all the Dads out there!

The path is a winding one, that’s for sure.

Keep doing what you do.

The squirrels are total savages.

Put these bad boys out at 6am.

By 10am they were all gone or destroyed.

Total savages.

Happy Easter!!

I have been taken over. 😳

The trouble is you think you have time. -Buddha

The clock is always running.

Let’s go!

If you don't actively engage, you can't grow it stronger.
Action is the key. Walk your walk.

This picture was 1 year ago today.

Time is all we have. ⏳

Your Decisions can help you or hurt you. 🤷🏻‍♂️

They all add up. ➕

The clock is always running. 🕰

None of us get out of here alive. ☠️

Fuel your body with the right foods. It will do wonders for your physical and mental health.

Your choices add up.
One good choice is one step in the right direction.

At some level you are tolerant of exactly where you are.
Time to get cracking...

Routines and inner work set the foundation for change.

These two keep me on my toes. Both full of life, both with their own unique personality.

It’s hard to think back to a time when neither of them were here.

Being a parent tends to highlight what you need to improve about yourself.

The clock is always running.

Drink water.
Surprise your liver. 🚰

New week. New chances.
What will you do differently?

I love it when bathroom signs speak to me.

It's not about where you start, it's about where you finish.
LFG! ⚔️

Obstacles will always be there.

Your decisions can help or hurt you.

They all add up.

Creamy Chicken Potato Casserole

Chicken 🍗
Potatoes 🥔
Bacon 🥓
Onion 🧅
Garlic 🧄
Thyme
Tapioca flour
Chicken broth
Coconut milk
Mustard
Nutritional yeast
Green onion garnish

Chef and Photo Credit:

Egg roll in a bowl

Pork sausage
Red onion
Green onion
Garlic
Water chestnuts
Ginger
Siracha
Broccoli cabbage coleslaw mix

Creamy chili sauce:
Siracha, Primal Kitchen Mayo, salt

Chef and Photographer :

Dig the well before you are thirsty. ⚔️

https://youtu.be/u-eoBZz432E

GodKulture TV Episode 3 - Missio Dei with Rotimi Kehinde & Tim Wambach www.Godkulture.Global | Discover a powerful story of selfless love and sacrifice. Episode 3 - Missio DeiHost - Rotimi KehindeGuest - Tim WambachTim Wambach i...

Excited to be featured on tomorrow’s YouTube stream!

I will add details as I get them. 😊

Hawaiian One Pan Chicken

Chicken Thighs
Pineapple
Bell Peppers
Red Onion
Primal Kitchen BBQ Sauce

Sunday Morning Motivation.

My belief…

If we aren’t growing, we are dying.

If your life isn’t an Example - it is a Warning ⚠️

Enough of the cliches. 😉

Happy Sunday!!

The Lard Works In Mysterious Ways.

Always a pleasure visiting Mayfield Pastures and checking out the Farrow skin care production.

Back in January I helped out the pig paddock in place. Not bad for a city boy!

Wednesday Nights Dinner.

Eat well this weekend my friends!

Afternoon rest sesh on the couch.

(Daddy was recharging his batteries before a call)

Interested in growing your business - ask me about AmSpirit! 💪🏻

Last week AmSpirit "Always Doing Business" Chapter's speaker was Tim Wambach, CEO at Flexing Fatherhood, helping overweight Dads reclaim their health and energy.

Tim shared his incredible story with the chapter, leaving us energized and excited for his passion for helping others. Tim tells us, "If you want to turn your health around, it starts with one decision.

Decide what you want…and remember what it takes:
Play the Long Game
Manage Expectations
Belief in Yourself
Consistency

Remember - You won't see success overnight."

Tim understands how to help his clients succeed! If you would like to learn more about Tim's story and how he can help you, check him out at: http://FlexingFatherhood.com/ or contact him at [email protected] for more information.

Also, if you would like to visit our networking group, contact Mary Jane Alagheband at [email protected].