Audrey Frederick

If you don’t know my full story, I’ll give you the short version. Two years ago I was diagnosed with an autoimmune disorder that was taking a toll on me physically and mentally.

I decided to look into alternative options for my body instead of injecting it with toxins so I could stay strong for my kids. I found lots of options but came across a few brands that never disappoint when it comes to fast results and noticeable difference in my health. And is one of them!

Since autoimmune disorders can wreck your liver, I was thrilled when they reached out about their new liver supplement. I already used they collagen so pairing it with the liver supplement was something I really looked forward to trying! I could tell within just a few weeks that I had more energy and more regular gut health.

This isn’t just for people with autoimmune disorders either. My hubs loves to take the supplements as part of his daily routine!

Comment PRIMAL for a link to buy right to your DMs along with a 10% off code for your first order!

🌟 Celebrating the Big 3-0 🌟

As I step into my thirties, I've come to realize that it's the small things in life that truly matter. The past decade, the past three years specifically, has taught me valuable lessons about the beauty of cherishing those tiny moments that often go unnoticed. I spent my entire 20s trying to live up to impossible standards, making the word hustle an adjective to describe my mood and outlook on life, and doing more than my plate could hold in order to make a better life for my family. But that led to burn out and a feeling of ungratefulness Turning 30 has inspired me to embrace the simple joys, dive deep into honest motherhood, and savor the magic of living life at a slower pace. Who says I can't make a better life for my family while slowing sipping my coffee in peace??

This year I am trying to be more appreciative of what is around me and notice the things I have bee blessed with, rather than constantly craving more, more, MORE. I am taking deeper breathes, pausing to just enjoy the moments when the kids do something funny, and really listening to what they have to say and taking in their expressions.

In a world that constantly hustles, I've been challenging myself to embrace honest motherhood. Becoming a mother has been the most incredible journey of my life. It has taught me the true meaning of unconditional love and selflessness. Through sleepless nights, messy diapers, and giggles that warm my heart, I've discovered a newfound appreciation for the raw, honest moments that life and motherhood bring. And sometimes that doesn't always mean that my life looks glorious. But it does mean that we are striving to be happy *almost* all the time.

And my goal for my thirties is to make other women feel like they are worthy. So many times I have felt less than. Less than worthy of posting my "not perfect" pictures online. Not worthy of promoting my business. Having a low self worth, because my life didn't "look" perfect on the outside.

So here is to 3️⃣0️⃣ and embracing life and honest living! 🌸✨

Most people think they need 💵 C A S H 💵 in the bank in order to invest in their online business.

But I was able to used one of these available resources to fund my start up cost and create a passive stream of income that can last a lifetime.

Because guess what - no one cares HOW you fund your investment. Everything in life costs something, so don’t waste it on tangible items that won’t gain you anything.

No one bats an eye when you invest your money in stocks.

No one bats an eye when the kid down the street starts up his own sporting goods store.

No one bats an eye when their cousin invests in a fast food chain franchise.

So why should you care what people think about how you invest your available finances?

Yes, it can be scary to invest in yourself. But if you do it now, you will have an additional financial leg to stand on if the economy takes a dive. Use one of your available resources to create a back up plan for your family!

I used mine and turned my back up plan into my full time plan and my 9-5 into my safety net. If you want to do the same, DM me “START UP” and we can chat, no strings attached!

What is the most frequent piece of advice that you hear?

The piece of advice that has been used so frequently, it has become a cliche of sorts.

The one that always comes to my mind is “If at first you don’t succeed, try, try again.”

But here’s a little secret: It’s age-old because it actually holds so weight. I have failed so many times in the last 2 years. And I know that especially as a mom and business owner, I am going to continue to fail. But I haven’t stopped trying once. Not a single time.

And that, my friends, is why I feel like I have succeeded. Because I didn’t give up. I tried again until I figured it out.

So tell me in the comments, what piece of advice do use in your day to day?

Best thing about the Itsy cup? It’s bang proof! Not only does the spill proof lid and straw hold up, but the silicone won’t give this kiddo the satisfaction of a bang when he throws his cups. Definitely recommend for any mama who has a toddler in the transitional (and throwing) stage!

Link to purchase in my bio!

✨ P U R P O S E ✨

This year I chose the word purpose as my word for 2023. And I chose it because it has two meanings.

First, it means “for which something exists.” I am remembering my purpose for doing all that I do. My family is my sole motivation for achieving all of our dreams. They are the reason WHY I am doing what I do.

Second, it means “with intent.” I will do all that I do with complete purpose and intention. I will be unapologetic with my decisions and I will make sure that all of my actions are filled with purpose for my purpose.

So what is your word for 2023? Share with me in the comments ✨

Are you in the traumatic cycle of living paycheck to paycheck while going into more debt because of rising prices of inflation?

A year ago I was in the same boat - but I’m here to tell you it doesn’t have to be that way! There is a solution.

Drop a ⭐️ in the comments if you’re ready to break free from the conventional path!

I'm ready to walk you through removing yourself from that cycle so you can move your family into a life of REAL living!

Apple picking is one of our favorite days of fall. It’s the one day when the kids can run around and pick things that they know are going to fuel their bodies, we take them home and make special treats, and they feel like they’ve done the work from start to finish - teaching them what it’s like to be able to get what you desire.

We are so thankful that we get to be present and enjoy these special moments with them. We decided to take action and not wait any longer to start building the life we desired after struggling for way too long. We took simple actions and made them sustainable. We’re teaching our kids basic life skills that will help them become better adults in the future, despite any additional needs they have now.

And the best part is, we’re not even close to being finished! We are continuing to build our better life and we decided to bring all of our knowledge to YOU because we’re tired of the broken system. We’re tired of watching people just like us struggle.

Take a step back and look - are you living the life you want and desire or are you just struggling to get by day by day? Now is the time to make the decision -

WHAT LIFE WILL YOU PICK? 🍎🍏

Follow .inc to follow along with our new, upcoming journey.

When my mom came back from Hawaii (or as my kids like to call it - the beach island!) and brought home matching Hawaiian outfits for my kids, my first thought was, “When are they going to wear these?”

So we decided to just throw a little “beach island” party! We let the boys pick out the food, complete with coconut drinks 🥳

Having the time and freedom to do this is what we live for. I can’t imagine trying to do this at the same time last year. Grateful for all that we’ve done for ourselves and taking the risk on building our own business!

PS - stay tuned for TWO new biz announcements in the next few weeks 🙊 it’s going to be amazing!

But that being said, what silly things do you do for your kids??

Do you ever just sit and watch your child as they wander?

I did that today and it warmed my heart. The exploring, the contemplating, the problem solving, the imaginary play. It’s mesmerizing if I’m being honest. It’s something I could do all day, everyday.

And that’s the ultimate goal. To be able to sit and watch them everyday without sacrificing my lifestyle or income. Today I got to do that and it made me so grateful for taking a chance on myself to make that and everyday reality.

Had I not taken a chance on myself, I would have never:
❊ Created a long term financial plan for my family
❊ Been able to break free from continuing on the miserable conventional path
❊ Give my children a more present mother
❊ Own my future and decide how I get to live my days

If you’re looking to make this your reality, here’s your sign to make it happen. And if you don’t know how, message me and we’ll chat! 🤍

Wear the damn bathing suit.

My body has created & carried 3 beautiful humans. Not only that, but it then endured one traumatic, emergency surgery, then a second surgery that went to plan, but was still major none the less.

After that, it fed those humans for over 6 months. For that, I am proud of this body.

However proud I am, I still get in my own head about whether or not my body will be accepted. And I know I’m not the only one. We get so focused on what our bodies look like instead of focusing on how much our bodies have endured and all they have done for us.

This weekend I spent time with some of the least judgmental people I’ve ever known, so I vowed to be vulnerable but confident. I was proud of my body knowing that I am taking care of it and giving it healthy food & water each day. I was proud knowing that my new workout routine will continue to strengthen it.

So to all my mommas out there - be proud of what your body has accomplished. Treat it like a temple and in return it will continue to serve you.

I’m not saying you have to be confident all the time. I can say that I’m not, even though I’m working on it. But work on it each and every day. In time, you’ll get there.

So, wear the damn bathing suit. You deserve it. 💙

I never knew how much love my heart could have until I became a mom.

It’s amazing how much you’d be willing to sacrifice for someone. I’d do anything in the world for my guys.

They’re the best of the best.

They make me whole.

They made me a mama.

Yesterday, I had someone say this to me. It rang so true for many aspects of my life.

I was fearful to have kids and it led me to closing off to help. I didn’t want people to see me struggle, even though everyone struggles as a new mom.

I was fearful to start this online business journey for fear that I would fail or be judged.

I had to overcome my fear and realize that if I didn’t, I would be stuck in a limited life forever. I would never be able to achieve the goals I wanted if I kept allowing my fear to limit my life.

I had to pick my self up and step over the fear that was holding me back. I had to believe in myself and KNOW that I could do whatever it was that I set my mind to. And I’m so glad I did.

Because I got over my fear I have built a life that will set my family up for success in the future. And now I won’t let fear get in my way anymore.

This baby boy is 7 months old.

Time really flies when you think about it. It is hard to believe that I officially started my business almost 5 months ago just a short time after having him. I started looking into options way before that, but I took the plunge in late October.

And this baby and his brothers were the reason why. I wasn't ungrateful for my 9-5 job. In fact, I still work part time because I love what I do. But I didn't want it to be ALL that I was doing. And that is what it was becoming.

It was becoming something that was consuming my life.

It was becoming something that I was resentful of because it was taking me away from my kids.

It was completely taking over my every thought.

Until I realized that I could find other ways to make up for lost income when I decided to go part time and actually allow myself to enjoy what I do AND be more present for my kiddos.

And now, I realize that starting a business that helps other moms realize their potential and elevates their life is what I was made to do. It is the best decision I have made.

And this little guy is my milestone marker. 7 months ago I had him. 7 months ago I decided to make the change. And I'm never looking back.

I'd love to chat about what you want for your future and if I can help you get there. Drop a ❤ below or send me a message. My DMs are always open.

When it was time to go to college, I never thought about entrepreneurship as an option.

It was always, “What do you want to do?” or “Where do you want to work?”

So, I went to school and I decided what I wanted to do for work. Again, starting my own business or being my own boss was never an option I allowed myself to have.

But then I realized, after working for several people that only wanted to better themselves and not help me, that if I wanted to create the life of my dreams, I needed to be the one to build those dreams. Now, not only do I get to build my dream life throughmy own business, but I get to help others learn how to build theirs too!

If this is something that has been on your mind, send me a DM💕 I would love to chat about it with you and all of the possibilities out there to build your better life.

This was me almost a year ago.

You can't tell from the picture, but I was scared.

I was about to have a baby and I didn't know how we were going to afford full-time childcare for three little boys.

We needed a new car, but I had never taken out a personal loan or opened a line of credit because I would pride myself in working my butt off to pay for everything. Even if that meant I was miserable.

I was neck deep in student loans with no way to pay them.

We were still being subjected to fear mongering over this pandemi....... I didn't know what the future would hold.

I knew I needed to find a way out of this constant state of "scared". I didn't want to be scared of my future. I wanted to be able to be more present for my children.

I wanted to have their future set up. So I did the work. I showed up for ME and for THEM.

I did boat loads of research on how to create an online stream of income while I was on maternity leave. I took that 6 weeks where I was being unpaid and I found any avenue that I could to find the means to fund my own online business. Because I knew if I wanted to do it right, I had invest in my family. And I am so glad I did.

✨Now I'm not scared.
✨Now I get to be more present for my kids.
✨Now I get to show them the work I put into my business and I hope one day they are proud of me.
✨Now I know my future will be secure, no matter what the world throws at us.

Because I took the leap. Are YOU ready to take the leap too?

DM me READY and let's get started on building your future!

I woke up early because I challenged myself to post one reel each day this month. Because of that, I needed to make as many as I could before the kiddos were up for the day.

One of the boys came into my room and saw the ring light set up. When they see it out they know we’re dancing and singing to trending audio. They love it.

They see me working hard at this online business. Yes, I have it set up so I don’t have to work every waking second, but I still have to put in the work! Who doesn’t?

But they also see me having fun. Which is all I wanted when I started this journey. When I stepped out of my comfort zone. When I went all in to start my business even though I didn’t know if I was quite ready!

But I did it. Because I knew I wanted to be a role model for them; to be someone they aspire to be like. Isn’t that every parents dream?

So needless to say, he asked if he could join in the fun and take some pictures. And how could I say no to that precious face? ☺️

I post this because it’s not the money I’m after in this business. It’s the BENEFITS the money can provide. It’s pure joy I can instill into my children by being present for them.

Swipe to see the outtakes 😉

If 10 years ago, someone told me I would be where I am today, I would have laughed. Not because I didn’t WANT to be here, but because I let other people doubt me.

I let them doubt me and I let that run my life.

And then I realized how devastating that was.

So I turned their doubt into FIRE!

Do not let others run your life with their doubt or judgement. Take that judgement and let it fuel your passions! Take that doubt and prove them wrong!!

Think about where you want to be in 10 years. Now think about how much easier it will be to get there if you push other people’s doubt to the side!

Manifest your life in 10 years by putting it into words below! 🔥🔥

MYTH: Network marketing is a pyramid scheme. SWIPE to see it busted!✨

Fact: Network marketing is a type of business that simply uses individuals for person to person sales by building a network! It’s actually one of the oldest business models in the book! It’s legitimate AND any of these businesses must follow laws set for any other business that includes sales or commissions (such as a furniture salesman at the department store)!

When I told people I help women set up their own online business, everyone assumed I was selling shakes, hair products, etc.. I don’t sell those, but even if I did, WHO CARES?! While I didn’t find that those companies worked for me, it doesn’t make them a “pyramid scheme”!

So here’s my proposal: let’s squash the idea that women selling health products are scammers and won’t ever make money because of the “pyramid”, let’s stop making fun of them for trying to make supplemental income, but rather let’s support the women that are busting their butts for their families, for themselves, or simply just to have fun and meet new people!

That being said, if selling those items didn’t work for you but you still want to find ways to earn online, drop a 💕 in the comments and I’ll reach out!

In the past week I have had two people message me out of the blue and ask how I run an online business, still work in a clinic a few times a month AND take care of my kids without being exhausted. I never expected this to happen, so THANK YOU for the compliment! 😂 Seriously, it made my day! But the answer:

Some days we stay in our PJs.

The truth is, I do get exhausted and I don't have everything together. There are two loads of laundry that need folded beside the bed that you can't see. There is a sink full of dirty dishes that I will do after the kids go to bed. And our playroom looks like a bomb went off at Christmas time and we just never really recovered...But I set up a great foundation for my business to run itself in the background, I lessened my workload at the clinic so I can truly enjoy helping patients, and I make sure my kids are happy and healthy.

I am a perfectionist and so it's actually really hard for me to be productive because I fine tune things SO much. When you have three boys under the age of three, you have to make adjustments and make them quickly. So during my morning meditation I try to pick and choose what I where I want to put my focus for the day and in what areas I want to let go. Sometimes I let go and my kids have extra screen time. Sometimes I let go and order in dinner instead of making it myself. And some days, we stay in our PJs. 🧡

As the first week of 2️⃣0️⃣2️⃣2️⃣ comes to a close, I just want to say THANK YOU to everyone in my online community!

My family was recently sick 😷 and while we were down and out for a day or two, I was met with nothing but grace, love and patience from my supporters and those with whom I've recently been in contact.

I am so grateful for the foundation put in place for my online biz as well. This week, because of the power of automation:
🤍I had 50 new people apply to learn how to start up their own business. And no, I didn't cold message a single one! I actually have to follow up with them today!
🤍I was able to stay present on social media without spending hours coming up with a post.
🤍Biggest of all, I was able to REST and RECOVER with my family without being worried about falling behind.

It's not always about the money. Sometimes it is about the freedom this business allows for.

So to those wondering why I haven't reached out, that's why. For those that want me to message them back quickly, send me a message so I see you pop up! To those who provided me with the stepping stones to build up my biz, you mean so much to me and I am forever thankful! I'm now able to do this for others as well, and I think that is straight up awesome.

✨It's NATIONAL TRIVIA DAY! ✨

Did you know:
4.2 million new business were started in 2021
74% of Americans purchased something from a direct sales entrepreneur in 2021
53% of new business in 2021 were ONLINE businesses (and trending up)
Over 80% of direct sales entrepreneurs are women?! So ladies, let's boss up and show 'em what we've got! 🔥

So here is what I want to know: who says you can't do this too??

Drop a "🔥" below and I'll message you about how to get started!

My WHY 🧡

As 2021 comes to a close, I wanted to reflect on my why.

🧡Why did I get into the online business world?
🧡Why am I setting up the foundation of my business now so it will be success with little effort in the future?
🧡Why is this business so important to me?

The answer is these two perfect little boys and their baby brother. They are my WHY.

I got into the online business world because I wanted have the freedom to spend more time with them and watch them grow. I am setting up my foundation now so when the big things come around, I am always accessible and present to them because I don't have to worry about working, because my business is running in the background. This business is important to me because not only am I striving to provide generational wealth for my children, but I am also showing them what hard work, confidence, and consistency in something you have a passion for looks like.

These babies were my WHY for 2021. They will always be my WHY. But in 2022, I'm also making them my DRIVE.

What's your WHY and how are you making it your DRIVE in 2022?? 🧡

What does your dream life look like?

For me, it was having financial freedom while getting to stay home and enjoy time with my family.

I knew that the life I was creating would not get me to that point.

I was dropping my kids off at 8 am and getting home at 7 pm when they were almost ready for bed. We were all so spent on the weekends that we didn't want to go out and do anything. I was mindful of that so I made a mindset shift.

Fast forward and now I can see the future I am dreaming of right in front of me. Making the change that was right for my family was just what I needed.

Drop a ✨ below if you want more info and I'll send you a message just to chat!

If you're not happy with your life, ask yourself:

✨Why do you feel stuck with the life you have?
✨What is stopping you from being able to spend time with your family?
✨Is the path you are on a path that will lead you to your dreams?
✨ Why not build a dream life that you get to live every day?

Your current situation does not have to be your final destination!

I know I wasn't happy so I started making my dream life a reality by working 100% online!

Want my help to do the same? Drop a 🔥 and I'll connect with you! *no pressure and no strings attached!

And that’s a wrap on Thanksgiving! 🦃 Our weekend was PACKED with family gatherings. We went to 4 different dinners in three days. This mama is thankful, but tired! 😴 How many dinners did everyone have this weekend??

IG vs Reality. (swipe)

This is life with 3 under 3! When I first became a mom to twins, I knew it would be a whirlwind. But now that I have added another baby boy to the mix, we've embraced the crazy and welcome the daily chaos!

Any other mamas out there feel me?! 🙋‍♀️ If so, don't worry! I think everyone has a bit of high speed energy and chaos that happens in life, but sometimes all we see is the good. I think it's time we start showing the "all". All of the good, all of the things we as mothers have in common, and all of the craziness we welcomed into our lives when we decided to take on the responsibility to raise tiny humans!

Shout out below if you want to join me in sharing the ALL! 🌞

Audrey Frederick updated their website address.