Fit With Pen

👀 Exciting little addition to our Pilates room!

✨JULY PILATES DATES✨
Dates are now out for our mat Pilates in July! Please remember there are limited spaces available for Pilates.
Click the link in my bio to book now and avoid missing out 🤸🏼‍♂️

✨FIT WITH PEN NAVY FLEECY SWEATER✨
Available for pre order NOW!
Order by 12noon Monday 24th of June for an early July delivery.
$65.00, click on the link in my bio, head to the 3 lines in the right hand corner and click products. Select your size and continue to checkout.
I’m wearing a small above! ⬆️ they are roomy!

🏆TRANSFORMATION CHALLENGE 🏆
Congratulations
I’ve been so slack getting these results out but here they are. Monique went into the 8 week challenege so positive and willing to made a change! Her bootcamp sessions were focused around form and effort and her results speak for themselves 🔥
Mon increased her max push ups by 15!! She went from being able to do 26 crunches in 1 minute to being able to complete 18 FULL sit ups.
Mon also increased her max plank by over 2 minutes 🙌🏻

CLIENT SPOTLIGHT
✨Name: Nic
✨How long have you been doing PT: 2 years
✨Why do you love PT: how it makes me feel, and I don’t have to think, Pen just tells me what to do
✨What’s your favourite exercise: Sit Ups
✨What’s your least favourite exercise: Burpees
✨What’s something Pen says all the time: Where’s your core
✨What would you say to someone who is unsure about PT: just do it, it’s a very welcoming environment and you will feel much better

June Pilates Dates
Spots are very limited, please click the link in my bio to book 🤸🏼‍♂️

✨FIT WITH PEN FLEECY SWEATER✨
We’ve got some merch and I’m so excited 🤗
A traditional style, white classic crew neck sweater for everyday comfort.
Embroidered on the left shoulder with the Fit With Pen logo along with FWP on the chest.
Pen is wearing a size small (smallest size available).
Place orders by 12noon, Monday 3rd of June for a mid June delivery. Click on the link in the bio, select products and purchase via SIZE. Cost is $65 each delivered to you (Warren and surrounding).
If you have any questions, please let me know!

Class is on at 6am tomorrow morning ✨ We have a new room 🤩 Please enter through the back gate, the blue room door will be open.

Pilates is on this Saturday 11th of May at 7am in Ellerslie Lane ✨
Book via the link below 👇

https://fitwithpen.simplybook.net/v2/

CLIENT SPOTLIGHT
✨Name: Lauz
✨How long have you been doing PT: Just over 12 months
✨Why do you love PT: Because it’s good for my mental health and it makes me feel better about myself
✨What’s your favourite exercise: Squats
✨What’s your least favourite exercise: Burpees or push ups
✨What’s something Pen says all the time: Turn your core on
✨What would you say to someone who is unsure about PT: Do it, it’s good for your mental health and you will feel stronger

Another perfect morning in doing Mat Pilates on no less ✨
Congratulations to our winner of the FREE class pass & coffee
Don’t forget we have Pilates again on Monday 6th May at 6am 🤗 click the link in our bio to book.

Last chance to book Pilates for tomorrow morning at 7am.
Reminder if you attend tomorrow’s class, you automatically go in the draw to win a FREE class pass and a coffee!
All you need to bring is an exercise mat! Click the link in our bio to book or https://fitwithpen.simplybook.net/v2/
We hope you can stick around for a coffee and chat after 🤍

WORLD PILATES DAY
We’re celebrating world Pilates day this Saturday May 4th ✨
All you have to do is attend our class this Saturday morning at 7am held at the beautiful and you’ll automatically go in the draw to win a FREE class pass + a delicious coffee ☕️
To book this Saturday’s class, simply click the link in our bio.
Spaces are limited.

✨Mat Pilates May Dates✨
Secure your spot by clicking the link in our bio 🤍

Another 8 Week Bootcamp Challenge complete ✨
I can’t wait to share some of the improvements within this group! Absolutely incredible 💪🏻

🏋️‍♀️ Personal Training 💪🏻
From Monday 29th of April I’m offering Personal Training Monday to Thursday (weekly and by school terms).
Personal Training is 1:1 and offered from Warren Sporting Complex.
If you’re interested, please get in contact with me or head to the link in my bio to book a session.

✨May Mat Pilates Dates✨
You can now also purchase a Mat Pilates Package and save 💰
Click on the link in our bio to book your class now!

Left at Ellerslie Lane after Pilates. Please grab from from the shop 😊

MAT PILATES at Ellerslie Lane

Bon and I have been roasting up something very exciting!
Mat Pilates is coming to Ellerslie Lane 🤸🏼‍♂️
We have a number of dates available for April however limited spots available within each class, so get in quickly with your bookings (see link below).
Please remember to bring an exercise mat and bottle of water.
All things coffee available from regular opening times ☕️

https://fitwithpen.simplybook.net/

We’re back for round 2! Warren & Surrounds ✨
Join me for another 8 Week Transformation Challenge!
✔️2 Bootcamps Per Week
✔️Weekly PDF’s
✔️Fitness and Body Composition Tracking
✔️Support and Guidance

Towards the end of 2023 I ran an 8 week bootcamp challenge.
I had 45 amazing ladies sign up to the challenge!
They participated in 2 bootcamps sessions per week, completed weekly challenges, tried new recipes and became apart of a community that I’m immensely proud of!
OUR WINNER

Steph was consistent, had a positive attitude and put in so much effort every session!
Steph lost 3kg of body weight, lost 2cm from her waist, increased her max plank time by 2.13 minutes, increased her max push ups by 18, increased her max sit ups by 9 and increased her beep test level by 3.1 😲👏🏻😍💪🏻🙌🏻
Extraordinary results, Steph! Congratulations.
The photos above are of who also has some amazing results from the challenge!
Katelyn lost 6kg of body weight, lost 15cm from her waist and had increases in all her fitness tests!
A great effort from Katelyn, well done!

❗️TRANSFORMATION CHALLENGE ❗️

✨You could win a $300 voucher to your choice of LOCAL business!✨

Signs ups start next week! If you haven’t contacted me, please do so!

If you have any questions, please contact me!

❗️TRANSFORMATION CHALLENGE ❗️

The challenge will start on Monday 18th of September and run through until Friday 10th November.

The cost will be $120 per person. This includes:
-2 x Bootcamps per week (Mon & Wed @ 6pm)
-Weekly PDF
-8 Healthy Recipes
And More!

One winner will receive a gift voucher to spend at your choice of any LOCAL business!

Please contact me to arrange a time to complete your sign up!

Stay tuned for further details 🤸🏼‍♂️

*Please note the challenge is open to any male or female 16 years or older!

❗️TRANSFORMATION CHALLENGE ❗️

Coming mid September to Warren!
If you are wanting to transform yourself, this is for you!

-Lose Body Fat
-Increase Muscle
-Tone Up
-Improve Your Fitness Level
-Create Great Habits
-Change Your Mindset

More details to come 🤗

⭐️ 30 DAY CHALLENGE ⭐️

It’s so simple guys! You don’t need anything and I really hope it’s achievable for those of you just starting.

Remember most of the exercises can be modified so only do what your body and fitness level allows.
You can also hold weight or use this as a workout finisher if you’re already training!

If you would prefer a pdf, please dm me and I can email you one.
Remember to use this as a calendar! Take a screen shot and mark off each day you complete- don’t forget to share your progress and tag

I’ll post some videos shortly so you can see how to complete each exercise!

👀

🗓️

My Free 30 DAY CHALLENGE will be available tomorrow!

Whether you’re just starting your fitness journey or need a bit of extra spice in your session, you will be able to give this a go anywhere, anytime!

You don’t need any equipment, just a good attitude, consistency and determination 😎

Please like, share and tag

Parents, get moving!

I was just thinking today (when doing my home workout with Zander playing next to me), it’s so normal for my kids to see me exercising and I LOVE THAT!
Imkeh often asks me ‘Mum, are you going to the gym today’ or ‘are you going to teach the other Mum’s to exercise today’?
Monkey see, monkey do.
Show your kids how important it is to exercise.
Teach them about physical activity.
Make it part of your everyday life.

Dinner is served