Healthy smoothie recipes class

As Good as a Candy Bar Smoothie
ingredients:
1 scoop smoothie (SlimFast Advanced Nutrition Vanilla Cream)
1 cup almond milk (unsweetened)
2 1/4 teaspoons peanut butter (with chocolate, powdered)
1/2 cup ice

Smoothies For Healthy Digestion
Ingredients:
1/2 cup yogurt (unsweetened, or kefir, dairy-free if desired)
1 orange (peel and white pith removed)
1 large carrot (coarsely chopped)
1/2 cup frozen mango (chunks)
2 tablespoons h**p seeds
1/4 teaspoon turmeric
1 pinch black pepper (increases the bioavailability of the turmeric!)
1 pinch sea salt
3/4 cup dairy-free milk (unsweetened)
1/2 cup ice
3/4 cup frozen blueberries
1/2 frozen banana
1 beet (small, grated or cut into chunks)
2 tablespoons lime juice (freshly squeezed)
2 tablespoons ground flaxseed
1 pitted Medjool date (optional)
1 pinch sea salt
3/4 cup dairy-free milk (unsweetened)
1/2 cup ice
1/2 cup pineapple chunks (frozen)
1/2 frozen banana
1/2 cup chopped kale (coarsely)
2 tablespoons lemon juice (freshly squeezed)
2 tablespoons chia seeds
1 teaspoon fresh ginger root (grated)
1 pitted Medjool date (optional)
1 pinch sea salt

Coffee Smoothie
Ingredients:
1 teaspoon instant espresso coffee powder
1 tablespoon hot water
1 banana (small, peeled, cut up, and frozen)
1/4 cup fat free milk
1 tablespoon honey
1/2 cup ice cubes
ground cinnamon (optional)

Dragon Pear Smoothie
Ingredients:
1 smoothie
1 cup pitaya
1 pear (no core)
1 kiwi (skinless)
3 strawberries
1 kale (Leaf)

Healthy Chocolate Mousse Smoothie
Ingredients:
3/4 cup vanilla almond milk (or milk of your choice)
1 tablespoon chia seeds
1 banana (small/medium, frozen)
2 tablespoons unsweetened cocoa powder
1/4 avocado (1/2 of a ripe)
1 teaspoon coffee granules (instant, optional)
2 tablespoons chocolate (or vanilla protein powder, optional)

Pear Smoothie
Ingredients:
1 cup pears (frozen, dice a fresh pear and then freeze)
3/4 cup milk
1 tablespoon honey
cinnamon
1/3 cup oats (optional)

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Pumpkin Pie Smoothies {Healthy Oat Smoothies}
Ingredients:
1/2 cup old fashioned oats
15 ounces pumpkin (NOT pumpkin pie filling)
1 cup vanilla yogurt
1 cup milk
2 tablespoons honey
1 teaspoon pure vanilla extract
2 teaspoons ground cinnamon
1/4 teaspoon nutmeg

Spirulina Smoothie
Ingredients:

2 apples (peeled)
2 cups coconut water (natural)
1/8 cup guava juice (or 2 whole guava fruits)
1/2 teaspoon spirulina
10 grapes (white)
1/2 lime

Ingredient:
2 cups frozen blueberries
1/2 cup walnut pieces
1/2 cup baby spinach (packed fresh)
3/4 cup almond milk
1/2 cup apple juice

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Smoothies made purely of whole fruits and vegetables, and if desired, a little soymilk or nonfat dairy, are wonderfully healthy and nutritious. Can a fiber-rich, no-sugar-added smoothie that's loaded with fresh fruit, vegetables, and other whole foods help you lose weight?

After scouring the Smoothie King nutritional information page, here are the four healthiest options I found for when you just need a pick me up.
1.Slim-N-Trim Orange Vanilla. This smoothie has 208 calories for a small (20 oz) size, and only 1 gram of fat.
2.Pure Recharge—Mango Strawberry.
3.Berry Carrot Dream.

If you ever find yourself with a hankering for a smoothie but no blender in sight, you can use a food processor instead. The key is to use frozen fruit instead of ice, as the food processor can break it down more easily. From lean and green to tropical and fruity, have fun whipping up your fave flavor combos!

A recent New York Times story reports that you are likely consuming more calories and sugar when drinking a smoothie than when eating whole fruits and vegetables.Smoothies don't eliminate fiber, but they are shredded to bits in the blender and, thus, less effective.