Health, Wealth And Motivation
I Have The Courage To Be The Happiest, Healthiest Version Of Myself.
07/11/2020
🍽 Good plant sources of iron include and fortified breakfast cereal. ❤
.forallwomen
07/11/2020
Wherever you are your mindset is all that matters. Make it a positive one. ☀️
.forallwomen
05/11/2020
You are what you eat 🍏
Make every bite count 🍽❤
.forallwomen
05/11/2020
Exercise Is Important For Your Body As Well As Your Mind💪🧠
What type of training do you enjoy? ❤
.forallwomen
04/11/2020
On Those Cold November Days This Is All I Want 🥣
It Literally Warms Up Your Soul🙏😍
.forallwomen
04/11/2020
If This Is What You're Striving For... You Might Just Find Your Happy Place... 🙏💕
.forallwomen
04/11/2020
Morning Beauties!
We always want to go, go, go! Sometimes we need to take time out to regroup... 🤗❤
.forallwomen
02/11/2020
😴 Don't Forget That Beauty Sleep🤗
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❤️
02/11/2020
Are you looking after your mind too?📖❤
.forallwomen
02/11/2020
Is This Portion Big Enough?!😱🤣🍽👍
Rember To Every Now And Again!❤
.forallwomen
I used to think this would make me look like a man but I was Wrong!!!
Benefits of Weight Training
• Improved fat loss. When lifting weights, you build lean
muscle.
• Enhance your mood and reduce stress.
• Gain strength without bulking.
• Reduce your risk of injury, back pain and arthritis. ( This one is
especially important to me as i sit with my laptop on my bed
a lot!)
• Reduce the risk of heart disease and diabetes.
What kind of training do you do?
01/11/2020
Only Your Opinion About Yourself Matters - Be Kind❤️