Lean & Liberated

Lean & Liberated

A health and wellness page for women wanting to live a happier and healthier lifestyle.

28/06/2024

Comment for info or come find me at Chislehurst Thrives on Sunday and try before you buy and have a personal consultation! ❤️

30/05/2024

✨ PRODUCT SPOTLIGHT 3️⃣ ✨

Collagen infused Microbond Shampoo and Conditioner! 🧴

Danah's daughter has washed her hair 3 times between photos, resulting in a noticeable improvement. It has become significantly smoother, making it easier to brush and reducing split ends. The hair also appears much healthier and has a remarkable shine.

Cellproof Microbond helps improve stronger hair bonds reducing damage and improving hair health from root to tip!

29/05/2024

STOP SCROLLING IMMEDIATELY ✋🏼 You’re gonna wanna read this! 👇🏼

How amazing are my beautiful friend Vanessa Jay’s results using our liquid collagen 🤯🔥

I’m sorry but talk about age backwards! And just 7 WEEKS between pictures! 😧 Excuse me while I pick up my jaw off the floor…..

And I can vouch that Vanessa looks just as stunning in person! Wow. Flawless. If you were on the fence about this collagen if this doesn’t push you over the edge I don’t know what will 😅

Photos from Lean & Liberated's post 28/05/2024

Is it amazing? Don’t just take my word for it, here’s me and my friends Lyna Ndagire Kawalya, Loren Gordon & Sara Whitters results of using it for a couple of months! 🤯

Real people. Real results! 🤩 DM me to find out more about the product!

Photos from Lean & Liberated's post 27/05/2024

I met this beautiful lady Robin Gregg Wilds and we talked about how much she’s loving our Life Collagen and what it’s done for her quality of life 💓

When she showed me her results for her nodules on her fingers, caused by arthritis and her skin transformation I was so blown away! 🤯 Simply adding a spoonful of collagen a day has eased the inflammation and swelling and aged her backwards!

DM me to find out which of our 4 types of collagen would help you most!

26/05/2024

Hey everyone I’ve got a huge sale coming up next week on our 5 Day Cleanse plan which will help you increase energy, reduce bloating, and shift water weight and digestive bulk. It’s a great metabolism reset and my clients lose on average 5-10lb in 5 days. These are my results last week in just 3 days! One of my clients lost 15lb so if anyone would like some info just drop a 5️⃣ below ⬇️

Photos from Lean & Liberated's post 26/05/2024

The 5 Day Drop is FINALLY BACK IN STOCK 🙌🏼🔥

The viral cleanse that has sold out worldwide because it gets massive results FAST! These ladies lost 6 & 7.5lb respectively in 5 days 🤯

It’s a metabolic reset, reduces bloating, flushes digestive weight and restores & balances gut microbiome health for improved energy and digestion and more! ❤️

Comment DROP to find out more 👇🏼

25/05/2024

WE HAVE A HUGE SALE ON STARTING TODAY!!

Check out Rachel’s Body Transformation System & Trebiotic results! 😲

She wanted to share her results because she says these products really are that good! She uses the Chocolate Trim, Ignite plus the Trebiotic daily.

She has stayed consistent with her supplements even when she was eating poorly. And she doesn’t workout! (She knows she really should 😫) But she never misses a day of her supplements.

Remember, we didn’t gain all of the weight we’re trying to lose in one month, so we can’t expect to lose it in a month. Stay consistent! It’s so worth it!

COMMENT SPOON FOR INFO

24/05/2024

ITS NOT JUST FOR GIRLS 💕🔥

Our Body Transformation system knocking it outta the park again!

Imagine if you gave yourself 30 days to make a decision to get your health in order. Imagine how you could STRUT into 2024! 💃🏼

More than just health will be the results 💁‍

-Boosted confidence
- Glowing toned skin
- Slimmer waist
-More energy
-Less brain fog
- Less tummy issues and bloating

Just look at that SMILE!

And INCHES gone!

You're worth becoming the best version of yourself! You won't be doing it alone, we are all here to cheer you on!

Photos from Lean & Liberated's post 23/05/2024

🔥 This mornings inspiration is my friend Megan Ferguson who has been using our 5 Day Cleanse Plus over the last couple of weeks and has lost 1 whole stone (that’s 14lb for my US friends) 🤯

No shakes or meal replacements. Just a real food plan designed by a nutritionist and supportive products for maximum health benefits and results! ❤️
The pics don’t lie! The results speak for themselves!

Comment ‘me’ below if you’d like to feel better on the inside ✨

Photos from Lean & Liberated's post 22/05/2024

In a world of quick fixes. Break the mould and take your time to get your goal. 🤯
TIME + CONSISTENCY = LONG LASTING results as you change your whole mindset and habit patterns and re-wire your old unhealthy, unhappy neural pathways with new positive ones! ✨

This is Jackie’s 12 months progress report on our Body Transformation System 🙋🏼‍♀️ The infamous viral chocolate spoon does it again 🥄 🍫

Comment Spoon to find out more 👇🏼

Photos from Lean & Liberated's post 21/05/2024

SO excited for Michelle who got to experience just how well our 5-Day Cleanse Plus works! She dropped 5 pounds in 5 days!😜

*Results ARE typical - drop ME if you’re ready to drop 5 lbs like Michelle did and I’ll fill you in.❤️

20/05/2024

Way to go Emily! So happy for you! 👏 Not focusing on weight, but INCHES and how you feel in your clothes (and those fave old jeans you wanted to get back into) 👌🏼

First pic taken August 4th Second taken end of September! 🙌🏼

Body Transformation System & Trebiotics! I eat about 50/50 healthy / whatever I want and I TRY to get in 20-30 mins of exercise 3-4 days a week! ☺️

When you focus on the right GUT health & BODY composition, all that tummy bloating goes and the mum tum just starts to melt away 🍫 🥄

Photos from Lean & Liberated's post 19/05/2024

❤️ 𝐖𝐇𝐎'𝐒 𝐒𝐄𝐄𝐍 𝐓𝐇𝐀𝐓 𝐕𝐈𝐑𝐀𝐋 𝐒𝐏𝐎𝐎𝐍 𝐎𝐍 𝐓𝐈𝐊𝐓𝐎𝐊⁉️ .

Well it’s about to take January by storm ⛈️
Well here’s the thing. If you want ‘quick fix’ results, this is not for you so keep scrolling ❌❌👋🏼

This Chocolate Spoon thing 🥄 really works BUT it is not like any other weight loss plan you’ve ever done before.

It’s won multiple health and beauty awards for how unique it is! Focusing on fat shrinking, creating a barrier to future fat absorbtion and tightening and toning skin as it goes 🤯
It’s a FAT LOSS PLAN - not a traditional ‘weight loss plan’ - trust me there’s a difference!

Just a spoonful of the award winning CLA & COLLAGEN infused chocolate per day, is literally MELTING the FAT away and keeping it gone.
Say goodbye to the belly fat, and the problem wobbles that you don’t love. All the areas that make us feel bleugh!
But be ready to give this little spoon a chance to work it’s magic as when it does… you’re gonna be blown away 🫵🏼

Comment - Spoon below to find out more 🤓

18/05/2024

📢 WANT TO LOSE WEIGHT AND FEEL AMAZING??

🌟🌟 ACTIVATE 3 day detox drink is now part of my new Body Transformation System 🌟🌟

THE FAMOUS CHOCOLATE TRIM ON A SPOON 🥄

Activate detox system and ignite fat burners!!!

17/05/2024

NEW RESULTS JUST DROPPED 👏

Jennifer’s own words 👇🏼

Last month was very stressful and I could feel and see the bloat, puffiness and weight creeping back in!!

I also had to take a hefty round of steroids for a guttate psoriasis flare up🙄 Which if you've ever had to take steroids you know they make you gain.
I love The 5 Day Drop because it resets your metabolism, helps with hormonal weight and fuels your body with the nutrients it needs!

The best part is no starving!! Through nutrient loading and food combining you give your body what it needs, help heal your gut, reset your metabolism and get to 👀 RESULTS!

If you're struggling with perimenopause/menopause weight or just feel like you need a reset, try The 5-Day Drop! It helped me, and it can help you too!
Amazing testimonial Jennifer 🤩
"

Photos from Lean & Liberated's post 16/05/2024

The best part of my business is helping my friends feel happier and healthier & more confident in their bodies 💟

And today my morning shout out goes to my beautiful friend Amber Vine 🥰
Amber came to me about 2 months ago after having her beautiful baby girl 🩷 and breastfeeding for 6 months and feeling like she was ready to get back to her old pre baby self.

Amber is now 8m post partum and still BFing so has done our 5 Day Drop without any fasting (need to keep those calories up for baby milk production) and has lost 7kg in 15 days! 🎉
She’s done 3 rounds of the drop (not consecutively) and well… the results speak for themselves! 🤯
Please take a moment to give her some mega congratulations as it took a lot for her to share these results but she wants to show others how awesome this plan is 🙋🏼‍♀️

15/05/2024

Another one of our ladies Jen Speirsj just 2 weeks in and feeling fabulous again ❤️ It’s not about ‘weight loss’ it’s about feeling happy in your skin and HEALTHY!! Strong and confident - it’s not about being skinny! 🌟

“🔥🥵💪🏼 On fire pushing myself to the limit! Day 15 of my fitness journey, and the results are starting to show! 💯😎 I am keeping myself accountable and staying motivated every single day. 🙌🏼💪🏼 my mindset game is strong ! 💪🏼🔥

14/05/2024

Congrats to Amanda who has been so freaking consistent on her Body Transformation system and also crushes the 5 day drop program!!

She’s done all this while facing some massive challenges but prioritized her health! ❤️

This is 4 months of consistency!!

Awesome work Amanda!!!

🔥 🔥 🔥

13/05/2024

❗️WANT TO LOSE WEIGHT BUT CAN’T EXERCISE? ❗️

Well my fellow friend Joanna Sainsbury is living proof that this is the perfect plan for you! These are her 3 month results on our Fat Shrinking Chocolate spoon plan! WHAT A DIFFERENCE 😍🔥
Due to Joanna’s chronic fatigue and pain she’s done no exercise ❌

No meal replacement shakes!
No restrictive diet plan!
Contains collagen so reduced JOINT PAIN!

Simply used the products every day, drank plenty of water and made some simple healthy lifestyle changes with the support of our VIP group and meal plans 💁🏼‍♀️
It really is as simple as that!

Comment Spoon or DM for info!

Photos from Lean & Liberated's post 12/05/2024

🌤️ I’m looking for 5 ladies that want to lose 5lb in 5 days with our Gut Reset Program!

🥦Full breakfast lunch and dinner diet plan.
📅 Full timetable for your supplement regime!
🙋🏼‍♀️F
Everyone has heard about the by now. It went VIRAL with over 100K people joining in the first 30 days of the launch! 🤯
It’s a 5-Day planthat guarantees 5lbs+ of bloat gone, but it also:

👉 Resets your metabolism
👉 Balances gut health
👉 Improves digestion
👉 Nurtures your microbiome
👉 Boosts Energy

And the results have been
C-R-A-Z-Y, because it WORKS! 😜
➡️ On average my clients dropped 5-10 pounds the first time round! 💪 And you get enough products to do this FOUR times!!!

If you join us on the next 5DayDrop+ YOU WILL see results (if you just sit back and watch us you won’t 👀 🤷‍♀️ )

Here’s some of my clients results to inspire you.
I’ll support you every step of the way 🥳
Comment 5 or ✋🏼 for info ℹ️

Photos from Lean & Liberated's post 11/05/2024

Would you consider using a firming foam if I was to tell you it is designed to nourish, tone & tighten the appearance your targeted areas such as your arms & legs plus your abdomen too 😮‍💨

Not to mention it has Collagen in it 👀🙋🏽‍♀️♥️ This product is a must have in your collection if you are wanting the softer, smoother textured skin & more toned body without the expensive monthly price tag & pain.

10/05/2024

I WISH you could have heard the voice note Sara Whitters sent me this morning 😭 The absolute disbelief and excitement that after just 2 months on the BTS… for the FIRST time in 20 YEARS… her size 16 jeans are falling off of her and she’s off to buy a size 14 pair 😍🙌🏼

Bye bye 👋🏼 Menopause weight!!!

I mean these right here are the pictures and messages I LIVE for!!

And just look at her tiny waist now… and where’dya butt go girl 🍑😜

Even better is despite having worked in the health industry for 9 years like me - she NEVER got results like this with our old plans! In 9 YEARS. But this is just TWO MONTHS 🤯 🫳🏼🎤

So fu***ng happy for you Sara!! Like - literally made all the s**t of my day fall away 💜🫶🏼

09/05/2024

MY PERSONAL CUSTOMER’S RESULTS 🔥

Amy messaged me this morning to share her results after 3 weeks on the BTS and admits her diet hasn’t even been that great last week! It’s because it’s not about calorie controlling or what you’re eating our Trim works in a CELLULAR level to shrink the fat cells and burn fat! 🔥

So happy you girl! This is just the beginning 🤍

Photos from Lean & Liberated's post 08/05/2024

The 5 Day Cleanse Plus AND the Body Transformation System.

Photos from Lean & Liberated's post 07/05/2024

😭 If you could hear the voice notes my customer Sara Whitters has been sending me the last 11 weeks 🥹

After hitting the menopause Sara gained that typical menopausal weight, which is STUBBORN and hard to lose! Nothing she’d tried or was doing before was working & Sara knows her stuff having worked in the health industry for years!
She was unhappy, lacked confidence, felt frustrated, tired, bones aching. Not only this but some other big health issues were flagging 😓
Just 11 weeks on our BTS fat shrinking chocolate collagen program and well… I have no words 🥹 🙌🏼

I never advise my clients to weigh themselves. Scales are the devil, but I DO encourage them to take those before pics however much you don’t want to, because I promise that when you look back a few months in, you’ll be so glad you did! ❤️
If you’re ready to shift the menopausal weight in a way that’s easy, non restrictive & healthy… get in touch! 📲

06/05/2024

A true Body Transformation! 🤩 Marty has been super consistent with her BTS collagen weight loss plan and the results speak for themselves! 😍

Here’s what she has to say about how her life has changed! 👇🏼

"Have you ever…

….. hated the way you looked so much you stopped being social?

That was me a few years ago. I sent the kids inside the food shop for me because I was afraid I would see someone I knew. I had to say no to going swimming with my family because of how much weight I gained. My body hurt all the time and I was miserable.

I started taking a the Trim and BTS and it has changed my life. Now, I'm not afraid of the camera. I go swimming and to the shops alone! I can get out of bed in the mornings and I have so much energy to keep up with my teenage daughter 🙂

My husband told me I have an extra glow, my joints don’t hurt as much & my hair feels stronger and thicker. I am blown away by how much this has helped!

Last night, I went out to dinner with my friends and I fit into this beautiful dress! I'm so happy to not have to hide what I look like anymore!

For more info drop the word SPOON below or in my DM’s! 🥄

05/05/2024

If you’re over 30 you need collagen in your life ladies ✨ Let’s face it… our faces ain’t getting any younger without it 😅 But with this stuff you can age backwards from the inside and put off the Botox for longer 💉😉 Quick shot before bed and you’ll wake up like your 2007 profile pic 😂

Photos from Lean & Liberated's post 04/05/2024

“This is my biggest weekly loss EVER!” 🙋🏼‍♀️

WEEK ONE results from my personal customer group 🌟 The Fighting Fit Club 💪🏼 on the Body Transformation System 👌🏼

I have so missed getting messages like this and I’m so happy my friends are seeing the benefits 🙌🏼

The BTS is so simple to follow! And no restrictive diet plans! All non toxic, scientifically backed and clearly human people proven 👇🏼👇🏼

03/05/2024

When I was asked to try the Skin Biocell collagen I didn't really think much of it.

I've never been one for a skincare regime, and anything I did use always left me feeling dried out and ended up getting spottier than before.

Since using the biocell collagen and the collagen skincare my skin has improved so much. My complexion is more even and glowy and I don't get those breakouts!

It's an absolute game changer, tastes beautiful and you only need a tablespoon a day - no big powdery drinks!

Let me know if you would like to see the human clinical studies that we have on this product and how it could work for you.

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