Though try

Rinse your skin in warm water.
Put a small amount of body scrub in your hand.
Gently rub it on your skin in small circular motions, using your hand or an exfoliating glove.
Scrub your skin gently for no longer than 30 seconds.
Rinse your skin liberally with lukewarm water.

30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work ...

High Knees
Stand with your feet hip-width apart.
Run in place, bringing your knees up toward your chest as high as possible while pumping your arms.
Keep your chest lifted, core engaged, and land lightly on the balls of your feet.

Pushup
A standard pushup is the more challenging version of a knee pushup. Assume a high plank position and complete the pushup in the same way, allowing your elbows to flare out at a 45-degree angle.

Forearm plank
Assume a plank position on your forearms. Your body should form a straight line from head to feet.
Ensure your lower back and hips don’t sag. Hold the position for 30 seconds to 1 minute.

Bicycle crunch

Lie on your back and bring your legs to a tabletop position. Bend your elbows, and put your hands behind your head.
Crunch up and bring your right elbow to your left knee, straightening your right leg.
Release the crunch slightly. Bend your right leg and straighten your left leg, then bring your left elbow to your right knee.
Repeat for the desired number of reps.

Lift From Half-Kneeling
Activates the core and improves rotational stability.

Attach a medium- to heavy-resistance band to a low, secure object. Hold one handle of the band in both hands, palms down, and take a step to the side to put enough tension on the band to perform full, clean reps of this move.

- Assume a half-kneeling position with your outside leg in front. Hold the handle in both hands, low and near the band’s anchor point.
- Exhale to engage your core, and then begin to pull the handle diagonally up and across your body, past your outside shoulder. - Do not allow your hips or knees to move; limit the motion to your upper body and arms.
- Inhale as you slowly reverse the motion, returning the handle to its starting point.
- Perform three to five repetitions per side, building to 10 per side.

Dumbbell squat
Holding a dumbbell in each hand, position your legs shoulder width apart. Keeping your head up and back straight, sit back into the squat until the dumbbells are an inch from the floor. Focus on keeping your knees over your toes and chest out – don't arch your back or lean forward as you drop down. Exhale, straighten your legs and return to the starting position.

But if knowing how and why to exercise was enough, we’d all be in shape. Making exercise a habit takes more - you need the right mindset and a smart approach.
While practical concerns like a busy schedule or poor health can make exercise more challenging, for most of us, the biggest barriers are mental. Maybe it’s a lack of self-confidence that keeps you from taking positive steps, or your motivation quickly flames out, or you get easily discouraged and give up. We’ve all been there at some point.
Whatever your age or fitness level - even if you’ve never exercised a day in your life - there are steps you can take to make exercise less intimidating and painful and more fun and instinctive.

Overcoming obstacles to exercising
If you’re having trouble beginning an exercise plan or following through, you’re not alone. Many of us struggle getting out of the sedentary rut, despite our best intentions.
You already know there are many great reasons to exercise - from improving energy, mood, sleep, and health to reducing anxiety, stress, and depression. And detailed exercise instructions and workout plans are just a click away.

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