Calm Lounge
Calm Lounge are meditation practices that can help reduce anxiety and improve stress reactivity.
03/02/2024
For many years I mistook discipline as ambition. Now I believe it to be more about consistency. Do get on the mat. Practice and life are not that different.
31/01/2024
Yoga is the ultimate practice. It simultaneously stimulates our inner light and quiets our overactive minds. It is both energy and rest. Yin and Yang. We feel the burn and find our bliss.
28/01/2024
Yoga is not about touching your toes, it’s about what you learn on the way down.
01/10/2023
Words unspoken can carry more weight than those uttered aloud, echoing in hearts.
29/09/2023
True strength isn't found in never falling, but in rising every time we do.
27/09/2023
In the silence of self-discovery, you'll find the echoes of your true essence.
12/08/2023
If you seek peace, be still. If you seek wisdom, be silent. If you seek love, be yourself.
11/08/2023
Yoga begins with listening. When we listen, we are giving space to what is.
10/08/2023
Calming the mind is yoga. Not just standing on the head.
20/07/2023
Take time to relax and clear your mind.
16/07/2023
The best cure for the body is a quiet mind.
14/07/2023
Relax and let it go.
01/06/2023
It's all about finding calm in the chaos.
31/05/2023
You are the sky. Everything else is just the weather.
02/05/2023
Once you learn to quit, it becomes a habit.
19/03/2023
Wellness is the complete integration of body, mind and spirit.
17/03/2023
Meditation gives our soul peace of mind.
18/02/2023
Health is like money, we never have a true idea of its value until we lose it.
16/02/2023
Life is not living but living in health.
11/02/2023
Strength does not come from physical capacity.
09/02/2023
You don't need to be extreme, just consistent.
07/02/2023
There is always time for yoga.
05/02/2023
Living that yoga life.
03/02/2023
Feeling those yoga vibes.
01/02/2023
Letting my body relax.
30/01/2023
Time for inner peace and health.
27/01/2023
It’s important to point out that mental health is more about wellness rather than sickness.
25/01/2023
Today is your day to start fresh, to eat right, to train hard, to live healthy, to be proud.
23/01/2023
To get rich never risk your health. For it is the truth that health is the wealth of wealth.
18/01/2023
Yoga: Methods, types, philosophy, and risks Yoga is a mind and body practice. Read on to learn about the foundations of yoga, the different branches and types, and the potential risks of practicing it.