Thad Harris
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Thad Harris, Personal trainer, .
27/02/2021
Happy belated Birthday to the man I strive to be daily! Thankful for the best dad and friend anyone could ask for. I know Dad and I look fresh, but mom stole the show with the red bottoms! Sheesh! 🔥🔥
14/02/2021
Robes are in. Tell your friends.
Posted this earlier this week on my story.....But here’s the breakdown:
The last 6 weeks I’ve been working on a hypertrophy cycle working with 8-12 reps on every exercise to really work on muscle fiber recruitment to turn into some muscle size. This week is my deload/dynamic m week, where I’m working 6-8 reps on every movement before switching to my strength cycle. Pretty pleased with how I finished going into a new phase next week. 335 for 6 easy reps.
Videos (show all)
