Rush Fuel
Working out daily can lead to injuries, fatigue, and burnout. All of these things can cause you to abandon your fitness program altogether.
Start slowly, and gradually increase the duration and intensity of any new exercise routine. Be aware of your body.
31/12/2022
Exercise increase the production of Endorphins which is your body’s “Feel Good” hormone.
29/12/2022
Exercising daily enhances coordination and balance.
27/12/2022
Over a period of time exercise will make everyday things feel much easier to do.
19/10/2022
Sometimes a workout is all the therapy you need.
17/10/2022
All progress takes place outside your comfort zone.
13/10/2022
All great achievements require time.
11/10/2022
If it doesn’t challenge you it doesn’t change you!
09/10/2022
Nature makes cure and nourishment to our health.
06/10/2022
To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.
03/10/2022
Life is like riding. To keep your balance you have to keep moving.
01/10/2022
What is life without a little risk.
25/09/2022
The bicycle is a curious vehicle. Its passenger is its engine.
23/09/2022
Riding a bike is everything to a cyclist. The friendship and camaraderie you have with other cyclists. to a cyclist, it was the be all and end all of your life.
Week of Women An international gathering fills the empty mountains of the Spanish Lapland.
13/09/2022
Crashing is part of cycling as crying is part of love.