Solful Healing Videos

After a heartwarming chat with a wonderful friend of mine, and the realisation that a few of us are being asked or subtly forced to slow down and “be” in recent weeks. I wanted to share this video I recorded yesterday on my own reflections on it and also learning to fill up the “happiness” cup from within. So often we feel our: ✨self worth is reflected in how much we “do” ✨ the level of love we receive is measured by how much we “do”. ✨(unconsciously) - If we stop “doing” we won’t be loved and risk abandonment, rejection or ridicule. So when it comes to the art of slowing down and “being” this also may bring us face to face with the harder feeling that are covering up that conditioned belief, or potentially a new way of “being” and feeling which means letting go of an old self. For me in the past, experiencing “external joy or happiness” was something I needed in order to cover up the gaping hole I felt inside. It’s like it’s the only way I felt I could sustain and refill the cup of joy, that I actually had access to within myself. (If only I knew right 😅) I hated missing out on fun - because I guess in a weird way it’s like, the grief I was suppressing would bubble up to the surface momentarily if I wasn’t a part of the “fun”, and if I wasn’t doing things to have fun or feel happy then when would I feel happy? And then that grief would catchup to me and I’d be lost in the dark forever. (However I soon learnt you can’t see the beautiful stars without the dark night sky) I’m curious if you’ve been experiencing this lately? Where maybe you’ve injured yourself, got sick or other external circumstances that’s forced you to slow down and “reflect” or “feel” more with perhaps new shifts of perspectives and experiences? Comment below, I’d love to hear them!! 👇🤗🙏🏻💕☀️ #presence #slowingdown #joy #happiness #artofdoingnothing #breathwork #innerchildhealing #doingto

Struggling to get to sleep? 😴 Try this 4-7-8 technique, which functions as a nice natural calming agent for the nervous system. 🛏️ You can use this method prior to bedtime, 😬during moments of anxiety or stress, 🌙the evening to unwind and relax after the day’s work. 😌 Start with twice a day, you cannot do it too frequently. If you feel a little lightheaded when you first breathe this way, that’s normal; it will pass🙂 I personally like to lean into some form of breathwork from ☀️The Day(work mode) ➡️ ✨Night(relax mode). It’s a nice shift for the mind and body. 😮‍💨Controlled rhythmic breathing helps the body release muscle tension, lowers the heart rate, and rests the mind by activating the parasympathetic side of the nervous system, which tells our body it’s time to rest, relax and digest. 🫠 Quite often, sleep difficulties stem from an overactive prefrontal cortex, aka the “monkey mind.” 🐵🧠 Many of us even live primarily in our sympathetic nervous system (without knowing) which consists of the fight, flight, freeze responses. . . and it doesn’t help that the way we breathe might actually be adding to this!! So even check in right now. Pause. 🔹How are you breathing right now?* 🔹Through your nose? or mouth?* 🔹Chest? Belly?* 🔹Fast? Shallow? low,slow,deep?* A high percentage of Western society breath shallow into their chests, activating this survival response; No wonder we feel stressed, anxious and burnt out! So this 4-7-8 technique will counteract that by taking nice slow and deep breaths in through your nose and into your belly. Technique: 1. Sit or lay down (you can literally do this in bed before sleep) 2. Inhale through the nose for a count of 4 (slow and down into the belly) 3. Hold your breath for 7 seconds 4. Exhale through the nose or mouth for 8 seconds (mouth can sometimes feel easier) 5. Repeat for 5-10 minutes Try it for a few rounds and let me know how it feels in

Do you know when you're experiencing “discomfort”? Are you aware of the behaviours or substances that you use in order to escape this ‘feeling" of discomfort? I find discomfort can be a sneaky one that we may be clouded to at certain times IF we’re unaware of it; and even when we are aware, it still feels like this emotion has its foot on the pedal driving your behaviour, even with you trying to put the breaks on! Anyone else experienced this?? I’ll give you an example, (and this one is very often with my fellow people pleases out there). You might have an uncomfortable conversation with someone, you finally express your emotional needs or just your feelings; ya know, being vulnerable & all! (que even more discomfort lol) - and now you hear/see/feel like you’ve upset them. And now it begins, those uncomfortable feelings begin to emerge because you feel like you're responsible for their emotions. you might even begin to feel deep guilt or shame, and then the mental chatter starts up and that “gas on the pedal begins to get revved” and all we want to do is ‘fix’ this and get out of the feelings. So we might: —> abandon our own truth & needs (in a way to control how others perceive us, because there’s no way we’d want to be seen as a “bad” person, dun, dun, dun) —>we may overstep & ignore our own boundaries for ‘their’ validation & approval —> Perhaps it's constantly replaying what you said in your head over and over, trying to see how you could’ve been ‘better’, and this wouldn’t of happened. (The ol’ if only) —> Needing to distract, and fill the ‘hole’ by eating, drinking smoking or sex. And honestly, the list goes on So what can we do when we begin to feel those emotions emerge, that sense of needing to ‘control or fix’ - grabbing your phone to numb out scrolling or eat any and all food you have in your cupboard? Take a pause. Try to listen & notice what you're feeling. And yes, that in itsel

Can you give Yourself permission to slow down and feel? Finding the balance within your capacity. This little video is for anyone who’s finding themselves experiencing a lot of emotions, thought patterns, discomfort arising. Feeling like your in a little spiral. Can you recognise ‘the story’ that’s playing out in the mind. And realise it’s not who ‘you’ are? Would love to know if this resonates. Or anything you found helpful or would like to know more about :) Tip: 🌱🌿🌲Nature is a great place to slow down and be present, And to process. And sometimes you may sound like Darth Vadar running a marathon, so instead, maybe set up my hammock and wrap yourself in blankets, works just as well! Haha Find what works for you :) . . . #emotions #themind #innerchildtherapy #painbody #griefwork #presence #newmoon

We have two operating systems that we see out of - and they are: 💟love 🫣fear When we begin our process and start to shift our old beliefs that are rooted and created from fear. Conflict arises 🤪 This can be —> between higher self/lower self —> environment —> other people —> old beliefs/new beliefs —> old behaviours/new behaviours Enjoy the video above as a touch on these topics And know that conflict is a good thing- it’s an invitation for change 🙃 My new course UNEARTH ✨ launches real soon. So if your wanting to check under the ‘hood’ to become more aligned with who YOU are . Click the link in my BIO for more information and early VIP prices and enrolment :) Or shoot me across a DM . . . . #consciousness #love #fear #conflict #growth #griefwork #innerchildtherapy #unearth

Look at me go, another video ?! Haha! Something that I feel may resonate with a few of you today as we continue to shift into this new year. That concept of dulaity - “do” - “not do” and instead, becoming the awareness behind the mind, and dropping into “being” and accepting. From this space the doing action or energetic shift can take place . I’m still practicing sharing what comes through; but hey, Rome wasn’t built in a day 😉 Ps. Also hilariously, what I share in this vid I went through literally trying to ‘do’ / not do - and couldn’t figure out how to put the whole thing in my story 🙈 So If anyone knows how that all works please let me know 😆🙏🏻 . . . #theprocess #sharing #learning #ascension #leaningintofears #non-duality #presence #healer #eckharttolle #mayneedtogetyoutube

So had an impromptu message for whomever needs to hear this right now - - This is pretty new to me to do something like this, in this way; so just riding with it 🙃 Moving through fears and stepping into newness of the unfolding. Would love to hear from u if it resonates - it’s quite a long one so grab a cuppa and enjoy. Card 11- Diving For Light Deck- sacred rebels @alana_fairchild Healing phrase in comments ⬇️⬇️😊 . . . #currentenergyshifts #collectivecard #healing #lightdark #justgoingwithit #oracle #oracleread #sacredrebels

Took the time the other night to just lie under the stars in my hammock- iv been noticing that my nervous system was going into ‘freeze’ the past 2 weeks as I was navigating some deeper anger and grief around my dad's passing I’m aware that my old ways of survival with freeze and fawn were coming up to be nurtured, felt and slowly moved through. It’s a constant dance of contraction and expansion - Espescially in times of change and forward movement. I know as a little one losing my dad was too much, and I’m grateful for these responses that allowed me to still be here today. However they aren’t serving me anymore. So I lie here, being still, hearing the sounds, feeling my body in the hammock, reconnecting with the stars and the moon, the evergrounding presence of the mountain I live under …. Showing myself the patience and nurturance I needed when I was little . . . It was also a fun little process too, as It was the first night I had to put the mozzie net up due to the many mozzies wanting to share my hammock. It kinda accentuated the protection within my experience, giggling at the masses of them I could see wanting to nibble at me but couldn’t (muaha)…… warm cosied up, bite free (hehe) Is there perhaps somewhere right now in your life, a space is needed to show yourself a little patience and presence with?? What does that look like for u? :) . . . . . #beslowbepresent #reconnect #healing #grief #innerchildtherapy #somatic #regulation #beherenow #love