SattvaTattva

According to Ayurveda:
Every human Body follows the routine of *DIGESTING* food in the period of *10 pm to 2 am*
2 am to 6 am is the time when our body Heals itself
During sleep, our body carries out important tasks such as repairing and rejuvenating cells, consolidating memories, and regulating hormones
If we avoid sleeping in the period of – 10 pm to 2 am – our body clock gets disturbed, resulting in Problems with digestion, which leads to creating Diseases In the body.

Even though we all are Different as human beings but as Human Bodies – our Clock is fixed

Eating food on time can result into lowering ACIDITY in the body

Helps in Better Digestion

Helps body consume food Perfectly.

Leading to better Bowel movement & making you feel Healthy and Fit

Most of the JUNK food is made up of *Maida* ( white flour) which is the left out residue of wheat

The whole grain of wheat has three parts - the bran that contains fibres and anti-oxidants, the germ that contains minerals and proteins and lastly, the endosperm that contains carbohydrates.

When wheat is processed to produce white flour, the bran and germ are extracted. Maida is actually just the endosperm. So, the nutritional value of maida flour is quite literally zero.

To top it all off, the human digestive system cannot easily digest maida because it does not contain any fibres that aid in digestion.

There are more ways that maida can harm your health.

1. Many health issues can be traced back to problems originating in the stomach.

2. In fact, an astonishing 80% of various health conditions are associated with or influenced by the intricate workings of this vital organ. Among the common ailments that can stem from stomach-related complications are pesky acidity and troublesome heartburn.

3. These conditions often occur when there is an imbalance in the production of stomach acid or a dysfunction in the proper functioning of the digestive system.

4. Therefore, it is crucial to pay attention to maintaining a healthy stomach to minimize the risk of experiencing these discomforting symptoms and potentially prevent a range of other health complications that can arise from stomach-related issues.

The amount of water you need varies depending on factors like age, weight, activity level, and climate.

Drinking water while having your meal results into extinguishing your fire which leads to resisting your body to consume food.

Once the food is not consumed be your body, it stays undigested in your stomach resulting into creation of multiple diseases and affecting your overall health

Acidity – is the first thing which occurs in your body because of drinking water at the time of Meal

Other Problems such as:

Headache / Chest burn / Problems in your bowel movement / Resulting into disturbed health routine of the body.

We at "Gosatva" believe that small "Eating" habits can create greater impacts in our day to day life.

We are sharing with you Facts on the basis of knowledge that we have gained from "Ayurveda"

We usually neglect small things like:

Drinking water before 45 Min of MEAL

while having your MEAL &

Drinking water After 45 minutes of MEAL

These 3 habits can help in Reducing:

1. Acidity

2. Heart Burn

3. Digestion problems

Helps heavily in your Bowel Movements

Check out our other POSTS to understand in depth why & when drinking water helps our body !!

According to Ayurveda



1. Drinking Water immediately before your meal leads to Extinguishing the digestive fire.

2. As the Digestive Fire is extinguished it doesn't let the Food to be consumed by your body

3. One can surely drink *Buttermilk*, if he/she feels thirsty before the MEAL !!

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"Ayurvedic remedies for a modern lifestyle."

"Cold-pressed oil is a natural, nutrient-rich alternative to oils produced using heat or chemicals, offering potential health benefits."

A2 gir cow ghee is a type of clarified butter made from the milk of Gir cows, which are a breed of cattle primarily found in India. The milk of Gir cows is known to contain only the A2 beta-casein protein, which is believed to be easier to digest than the A1 beta-casein protein found in most cow milk. This makes A2 gir cow ghee a popular choice among those who are lactose intolerant or have difficulty digesting dairy products.

1. Natural ingredients: Ayurveda products are made from natural ingredients that are derived from plants and herbs, making them safe and free from harmful chemicals.

2. Customized to your dosha: Ayurveda recognizes that each person has a unique mind-body constitution or dosha, and products are tailored to address the specific needs of each individual.

3. Holistic approach: Ayurveda takes a holistic approach to health and wellness, addressing not just the physical body but also the mind and spirit.

4. Time-tested: Ayurveda is an ancient practice that has been used for thousands of years, with a proven track record of promoting health and healing.

5. Non-invasive: Ayurveda emphasizes natural healing methods that do not involve invasive procedures or medications, making it a safer and more sustainable approach to healthcare.

6. Promotes balance: Ayurveda aims to promote balance in the body and mind, which is essential for overall health and well-being.

7. Addresses root causes: Ayurveda focuses on identifying and addressing the root causes of health issues, rather than just treating symptoms.

8. Complementary: Ayurveda can be used alongside conventional medicine to enhance its effectiveness and minimize side effects.

9. Personalized guidance: Ayurveda practitioners offer personalized guidance and support to help individuals achieve optimal health and wellness.

10. Sustainable: Ayurveda promotes sustainable practices, both in terms of personal health and the environment, making it a responsible and ethical choice for consumers.

1.Focus on plant-based protein sources: Plant-based proteins include beans, lentils, chickpeas, tofu, tempeh, nuts, and seeds. These foods are packed with protein, fiber, and other important nutrients.

2.Include a variety of fruits and vegetables: Fruits and vegetables provide a wide range of nutrients, including vitamins, minerals, and antioxidants. Try to include a variety of colors and types in your meals, such as leafy greens, cruciferous vegetables (like broccoli and cauliflower), and berries.

3.Choose whole grains: Whole grains provide fiber, vitamins, and minerals. Choose whole grain options like brown rice, quinoa, whole wheat bread, and oats.

4.Incorporate healthy fats: Healthy fats are important for heart health and brain function. Try to include sources of healthy fats in your meals, such as avocado, nuts, seeds, and olive oil.

5.Stay hydrated: Drinking enough water is important for overall health. Aim for at least 8 glasses of water a day.

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1. Nuts and Seeds: Nuts and seeds like walnuts, almonds, and pumpkin seeds are rich in vitamin E, which has been linked to improved cognitive function.

2. Leafy Greens: Leafy greens like spinach and kale are rich in vitamins and minerals, including vitamin K, which has been linked to improved cognitive function.

3. Avocado: Avocados are high in healthy fats and vitamin E, which have been shown to improve brain function and memory.

4. Blueberries: These berries are rich in antioxidants and flavonoids, which have been shown to improve memory function.

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Pomegranate is a fruit that is packed with essential nutrients and antioxidants, making it a highly nutritious addition to any diet. Here are some of the potential health benefits of consuming pomegranate:

Rich in Antioxidants: Pomegranate is a great source of antioxidants, which can help to protect the body against damage caused by free radicals. These antioxidants can also help to reduce inflammation, which is a risk factor for many chronic diseases.

Supports Heart Health: Pomegranate has been shown to help lower blood pressure and reduce the risk of heart disease. It is also believed to improve cholesterol levels and reduce the risk of arterial plaque buildup.

May Improve Brain Function: Pomegranate contains compounds that are believed to enhance cognitive function and protect against memory impairment. Some studies have even suggested that pomegranate juice may help to improve mood and reduce feelings of anxiety.

May Boost Immunity: Pomegranate is rich in vitamin C, which is essential for a healthy immune system. It also contains compounds that have been shown to have antimicrobial properties, which can help to fight off infections.

May Improve Digestive Health: Pomegranate is a good source of dietary fiber, which can help to promote digestive health by improving gut health and reducing the risk of digestive problems like constipation.

Eating properly involves making healthy food choices and following good eating habits. Here are some tips for eating properly:

1. Eat a variety of foods: Try to include foods from all food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats.

2. Watch your portion sizes: Eating too much food can lead to weight gain, so pay attention to the serving sizes and try not to eat more than you need.

3. Limit processed foods: Processed foods are often high in added sugars, salt, and unhealthy fats, so try to eat more whole foods instead.

4. Stay hydrated: Drink plenty of water throughout the day to keep your body hydrated and healthy.

5. Eat slowly: Take the time to enjoy your food and chew it well. This can help you feel full and satisfied with smaller portions.

6. Don't skip meals: Skipping meals can lead to overeating later on, so try to eat regular, balanced meals throughout the day.

7. Listen to your body: Pay attention to your hunger and fullness cues, and eat when you are hungry and stop when you are full.

8. Limit alcohol and sugary drinks: These drinks are often high in calories and can lead to weight gain and other health problems.

9. Plan ahead: Plan your meals and snacks in advance to ensure you have healthy options available when hunger strikes.

10. Seek professional help if needed: If you have questions or concerns about your diet or eating habits, consider speaking with a registered dietitian or another healthcare professional for guidance.

Breathing is a fundamental and essential process for all living beings. It provides the body with the necessary oxygen to function properly and remove carbon dioxide. Breathing well can help you feel better, reduce stress, and improve overall health. Here are some tips to breathe better and improve your life:

1. Practice deep breathing: Deep breathing involves taking slow, deep breaths that fully expand your lungs. This technique helps to reduce stress, lower blood pressure, and increase oxygen levels in the body.

2. Improve your posture: Good posture can help you breathe more easily and effectively. Stand up straight, keep your shoulders back, and your head up. This helps to open up your airways and improve breathing.

3. Exercise regularly: Regular exercise improves lung capacity and strengthens the respiratory muscles, leading to better breathing. Choose activities that increase your heart rate, such as running, cycling, or swimming.

5. Avoid smoking: Smoking damages the lungs and reduces their capacity to absorb oxygen, leading to breathing difficulties. Quitting smoking or avoiding exposure to second-hand smoke can significantly improve your breathing.

6. Maintain a healthy weight: Excess weight puts pressure on the lungs and makes breathing more difficult. Losing weight through exercise and a healthy diet can improve breathing and overall health.

7. Practice mindfulness: Mindfulness practices, such as meditation and yoga, can help reduce stress and anxiety, which can improve breathing. These practices also encourage deeper, more relaxed breathing.