A Happy Healthy You
This Page is dedicated To Health and Wellness.
17/10/2020
How To Transform Your Core
https://www.health.com/fitness/health-30-day-plank-challenge
This 30-Day Plank Challenge Will Transform Your Core in 4 Weeks This 30-day plank challenge will transform your core in four weeks. Track your progress as you increase the time you can hold a plank and learn plank variations like hip dips and plank jacks.
16/10/2020
Nutrition Tips For Weight Loss
http://www.shapesense.com/nutrition/articles/weight-loss-nutrition-tips.aspx
Weight Loss Nutrition Tips A detailed list of simple and effective nutrition tips you can use each day to lose weight.
15/10/2020
What Does Cardiorespiratory Fitness Mean?
Cardiorespiratory Fitness | SHAPESENSE.COM A detailed article about cardiorespiratory fitness, focusing on what it represents physiologically and how it can be improved.
14/10/2020
See How Losing Weight Improves The Quality of Life
https://www.powerofpositivity.com/losing-weight-improves-quality-life/
9 Ways Losing Weight Improves Quality of Life | 6 Minute Read Losing weight makes you look thin and feel proud when you look in the mirror. More importantly, perhaps, are these nine health improvements.