karmicwellness_urmila

Me and Myself:
SELF-ENQUIRY METHOD OF HEALING/ RELAXING!

📍The self-enquiry method is a highly effective technique of digging the root causes of an issue being faced.

📍It is done in complete self-honesty, sincerity and with the intention of healing.

📍There is no room for excuses, hiding, cheating, complaining or blaming circumstances, self or others.

📍The aim is to bring awareness and find effective solutions, not get lost in stories or drama.

📍Its like dealing with the data , while watching the emotions.

📍This comes with practice; the practice is mostly on changing the perspectives(not as easy as it sounds, therefore, the practice).

📍Benefits? You discover yourself deeper, learn to trust your own abilities, get out of the frivolous, , be more expanded in outlook, feel more empowered, energetic, fundamentally , you re-structure your ‘being.’

📍If this method of healing interests you, connect to learn the techniques.

Email: [email protected]

📍This is a 4-week paid course.( Individual and Group pricing differs).

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🧘‍♀️Inviting Emotions by Thought/
Thought Invitation.

📍Emotions surface to interact because they get ‘invited’ by our thoughts; consciously or unconsciously.

📍In energy alignment work, activation of thoughts and emotions is done consciously, to heal the body-etheric-mind energy.

📍Thus positive/uplifting thoughts are invited consciously, with focused intention.

📍Unconsciously, the human mind mostly gravitates to unhelpful thoughts and emotions such as fear, defeat, anger, rejection etc. and the body complies. Also, circumstances get created likewise ( phenomenon of the cosmic laws).

📍In knowing that, emotions can be directed by directing thoughts. One can rise up to empowered feelings thus. Circumstances will get created likewise as impartial cosmic laws kick in.

of Thoughts
of Choice of Thoughts.

🍀 For ‘Thought Therapy’ and ‘Forgiveness Practice’ healing, DM or email.

📱 Email : [email protected]
Website: www. karmicwellness.in

☀️☀️ I work with the energy structure of thought-systems and belief-systems and provide tools and techniques for emotional wellness and healing.

📖 My book ‘Meditative Musings: Curate Your Thoughts to Heal Body, Mind & Soul’, is on amazon.com

🌀Only when the darkness is dispelled, the inner light which already exists within, gets a chance shine through.

🌀Darkness bosoms the Light. Just as a mango seed bosoms the mango tree. However, the physical eyes don’t see that yet.

🌀During challenging times, it may seem like being caught in the darkness and having no way out of it. However, know that, this is only an illusion/ a temporary phase.

🌀We don’t see a mango tree within the mango seed ‘yet’.

🌀When the seed sees the darkness of the soil, only then it is able to germinate, grow and blossom into tree realising its full potential and strength.

🌀When are able to work through our challenging times, dark times, we strengthen ourselves inwardly to face-up the internal and external situations.

🌀The core realises the potential of the inner strength to grow and blossom.

🌀Challenging times are not to be feared but worked through. With the idea that ‘I am reaching the light’, not as ‘I am wading in the darkness.’ There is a feeling associated with each of the two sentences. Reach out to the one that gives relief. And hope.

DM for sessions on ‘Emotional Wellness’ or connect via:
Email: hellokarmicwellness@ gmail.com
Website: www.karmicwellness.in

The power of the healing sounds!

The power of the healing sounds!

The power of the healing sounds!

🌀You want to meditate? Ask yourself : Why? “Why do I want to meditate?” The summed up answer will be ‘for peace and happiness’. Then ask: What is robbing me of my peace? And happiness?

🌀Go inward. ‘Study’ yourself. You will get the requires insights. With the discipline of meditation. Discipline, yes. Insight, O! Yes! Meditation is the greatest tool that there is, for clarity.

🌀 And you are the greatest project that there is, for you. It keeps you busy till your last breath. Meditation will help clear your chaos and doubts, to allow melding with the peace and happiness that already exists in you.

🌀(It is a daily work, till it is not….. 😀when you become THAT,….
What you seek…)

🌀Participate in your life process.. How? Read more in the column.

🌀What techniques can be applied to get the result you want? Or a better result than what you expected? Watch out this space next

“ I only speak to you in words of that which you yourselves know in thought.’~ Kahlil Gibran

☀️How do I relate to my self? If I understand myself, I will have the capacity to understand others.

☀️If I am compassionate to myself, I will have the capacity to be compassionate to others.

☀️If I get angry at others, I ought to check my relationship with my own anger.

☀️If I feel irritated at others, I ought to check my stuff that is irritating me. Others are merely mirrors to my stuff.



📍email: [email protected]
📍website: www.karmicwellness.in

-realization

📍For sessions in ‘Emotional Wellness’, ‘Forgiveness’, ‘ThoughtWork’,
Email: [email protected]
Website: www.karmicwellness.in

#2023

🔅The Universe yields all things in perfect sequence.

🔅Seeds sprout when they are to, weather unfolds when it is to, ripen fruits leave tree when they are to, pupa transforms into butterfly when it is to, a snake sheds skin when it is to… there is such an intelligence in life itself!

🔅Why then, do we doubt life, when tough events, situations, people show up in perfect sequence?

🔅Why don’t we trust that there must be a good reason for the Intelligent Life-force to do that?
🔅So then, can we take situations with grace and work with them? Not just situations but also people?

🔅Release , let go and look forward to the flow of life with curiosity rather than indifference or anger?

Read more in the column.
📍For courses and workshop on emotional wellness, email: [email protected]
Website: www.karmicwell ess.in

🔅Sound is conscious.

🔅Silence is conscious too.

🔅One can commune with both the consciousness and heal.

🔅While certain sounds activate codes within, invoking memories, healing, remembrance, Silence gives space for their integration.

🔅For example, OM ( A-U-M) is a primordial sound utilised by humans to heal. The sound- vibration of OM existed ever since the beginning of ‘time’. OM is not a sound created by humans. OM sound is a link/medium/ vehicle for human consciousness to connect with the Supreme Consciousness

🔅After OM chanting, one can sit in silence to ‘absorb’ the presence and potency of the vibration, chanted.

Read more in the columns.

For courses, workshops and meditations, enquire at:
Email: [email protected]
Website: www.karmicwellness.in

📍My book , ‘ Meditative Musings’ is available on Amazon.com and Amazon.in

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❤️

It is said that one may conquer the highest mountains, travel the greatest distances, cross the widest seas and oceans, however, conquering one’s own mind remains the greatest challenge of the Self.Stilling the mindDirecting the mindQuietening the mind chatterTranscending the mindTranscending the thoughts and thought-patterns.Managing emotionsFeeling like a ‘still, peaceful lake with no thought-ripples’.

Here is a little quiz to understand some thought- patterns.

Read on. For courses and workshops on ‘ Thought Therapy’ and ‘ Forgiveness Practice’ .
Email: [email protected]

-Healing through Forgiveness Program.
-Client’s testimonial.🙏🏽

.karmicwellness.in
WA: +971524242114

To join the ‘Forgiveness & Heal’ Programme , please connect.

A touching testimonial on Forgiveness Practice programme. 💜

# forgiveness

#योगनिद्रा

Next session of yoga nidra coming up!
for details🙏🏽
Whatsapp:
+ 971 52 4242 114

One breath begins. Another ends. There’s a pause in between.

With ‘a’ breath, ‘a’ thought begins.

Within this cycle of a breath/ a thought, every single human being creates their own world.

This is the micro version of the macro cosmic cycle of the death, birth and existence in- between.
The destruction, that is the end, the creation, that is the new birth and the generation , that is, the life in between.

This cosmic cycle phenomenon stands true for galaxies to a grain of sand.

☘️Energy likes to move. Life likes to flow. Energy loves freedom.
Reminder : not to get stuck with unhelpful emotions. ☘️Keep light to flow : Forgive, Love, Pray to Flow.
In the rhythm of life!♾💚

Happy Shivratri.

Har Har Mahadev

Urmila, Karmicwellness.in

#शिव

☘️We do possess the ability to concentrate, to some degree or more, however, during meditation this seems elusive. Why is it so?

☘️Are sensory distractions higher? Is self-discipline less?

☘️Most of us run too fast in our daily lives without pausing, without meditating, without accessing available information, without re-viewing about our day, our lives, the way we lived a day, days and the way we live our lives.

☘️ Objects, events, experiences, all hold information. It is being broadcast all the time. Only if one pauses, can one listen to them.

☘️ You will notice that lessons, messages, information about self, about events, everything you need to know to move to better version of( your) self is available. In the sense of: what not to do, what to do.

Read more here in these two articles.

🔸Join me on my programs : ‘Thought Therapy’ and ‘ Forgiveness Practice’

🔸Web: www.karmicwellness.in
🔸WAppText : +971 52 4242 114

🗻Hiking: RAK: Stairway to Heaven. Right flank. 9 hours.

🧘‍♂️What can one learn about self? Mental agility, physical endurance, inner strength, decision- making, respect for Mother Nature, wonder, miracle, open-ness of heart, resilience, perspective, cooperation, power of positive words, positive body-talk, it’s endless:

☘️It is re-discovery of self. It is understanding that you can’t do it alone. you never have. Heavens come together to make things possible 🙏🏽.

: ( Md. Shafi, Ms Hazel)

☘️Did you know that you are living your past and the future lifetime, within this present life?

☘️That your past and the future doesn’t go anywhere but stays with you? It is kind of enfolded within the present life.

☘️You are not ‘living’ future really, you are creating it. What is lived, is past. What you create/ are creating, is the future.

☘️How you negotiate with an ongoing tough time, unfolds a certain future as per your response to that event.

☘️There can be many futures; the one which unfolds is based on the choice of response that you pick from the available range at the moment.

Read more in the article.

☘️Every occurring/ experience contains purpose. In rising above the miseries, by being neutral, purpose is seen.

For ‘Thought Therapy’ and ‘Forgiveness’ sessions, contact
here.

Website: www.karmicwellness.in
Email: [email protected]
Podcast: Meditative Reflections: Dhyan ( spotify/ anchor).

. What is healing really? Read more , click the biolink.

As long as we are here, on this earthly plane, we will have our days and nights, pleasures and pains. The idea is not to wish the night away, rather, direct the energies to be in the light of the day. You know what will happen? Traversing night will be possible with ease and grace. Night is not our villian, it is the facilitator for us to experience the day in its full glory!

Birth is not an accomplishment. Death is not an accomplishment. What is done in between, is. Birth and death are gifts. What is your definition of accomplishments?

"When you don't have it, you work for it, when you work for it, you learn, when you learn, you grow/ evolve, when you evolve, linearity deconstructs, in the light of holistic perspective. And when you perceive in totality, judgement melts away. When judgement tapers off, your compassion grows, when that happens you start helping others, and when you do so, you also help the self ; all aspects of the good-self; adding more to compassion and wisdom. You arrive home. What started as an anger or resentment-led chase, transforms into self- connection. That is self- discovery. We all are in this path of self discovery." -- Urmila Rao, Karmic Wellness | Self-healing is possible!