Be Light Wellness
Experiencing burnout, symptoms of anxiety, depression, trauma, or you are feeling stuck in life with no roadmap to where you want to be?
If you are looking for something different, BLW Coaching offers an alternative to traditional therapy.
17/02/2024
Ever wonder why we do the things we do? It turns out that 95% of our behaviours are driven by the Unconscious Mind, rooted in our primal brain's instinct for self-preservation and our emotional brain's responses to various situations. 🧠
The remaining 5% of our behaviours are governed by our conscious mind, shaping our actions and choices. But it's the Unconscious reactions, dictated by our subconscious, that play a pivotal role in steering behaviour.
The Conscious MInd is
🧠 Logical
🧠 Linear
🧠 Thinks in Language
🧠 Goal - Survival
The Unconscious Mind is
🧠 Symbolic
🧠 Emotional
🧠 Thinks in pictures
🧠 Goal - Safety
Understanding the intricate dance between the conscious and Unconscious Mind is key to mastering self-awareness and personal growth. It's not just about the actions we take, but also about having the tools to recognize and navigate our instinctive reactions.
30/09/2023
I, on behalf of Be Light Wellness Coaching respectfully acknowledge that I live and work on the traditional territory of the Haudenosaunee, Wendake-Nionwentsïo, Anishinabewaki, Petun, and Mississauga. I offer my deepest gratitude and respect to the elders of these peoples past and present.
Today is the National Day for Truth and Reconciliation and Orange Shirt Day. The artwork in this graphic is this year's winning T-Shirt design for the Orange Shirt Society, designed by Charliss Santos.
I encourage everyone to take time today to learn more about the historical and current realities of Indigenous Peoples 🪶
27/09/2023
Yaasss! Who else needed this hug & reminder today?
🦄🌟🌈If you'd like to pre-order my Self-Love Workbook, support my art, get some really awesome workbooks, or sign up for my newsletter - follow this link! https://linktr.ee/selfloverainbow
01/09/2023
BLW has been Nominated AGAIN....this time for the Alliston Herald Readers' Choice Awards in the categories of Life Coach & Mental Health Consultant 🥳
Thank you so much for getting us to the voting round - Please help us finish strong at VOTE.
Head over to the Be Light Wellness linktree for the voting link: https://linktr.ee/belightwellness
01/09/2023
BLW has been Nominated AGAIN....this time for the Alliston Herald Readers' Choice Awards in the categories of Life Coach & Mental Health Consultant 🥳
Thank you so much for getting us to the voting round - Please help us finish strong at VOTE.
This link will take you to the Be Light Wellness categories: https://readerschoice.simcoe.com/readerschoice-alliston/business/be-light-wellness-coaching
29/08/2023
✨ Repeat after me ✨ I am allowed to set boundaries 🙏🏽
Boundaries are not selfish, they’re necessary to understanding Your Needs and protecting your energy 💖
📸 Self-Love Rainbow
28/08/2023
THANK YOU, THANK YOU, THANK YOU!!! Because of your Votes BLW placed GOLD in the Therapy & Counseling category of Community Votes Simcoe County 2023.
03/08/2023
💜💜💜
Art - Pekka Halonen
03/08/2023
🥰 Oh boy! Be Light Wellness has been nominated in the 2023 Community Votes Simcoe County - Category: Therapy & Counseling
Thank you, Thank you, Thank you for the nomination!! Please help us get to the top in this final round. Voting is open until August 13, 2023
Vote Here: https://simcoecounty.communityvotes.com/2023/03/healthcare/therapy-and-counselling
29/07/2023
As you walk the path of healing from depression, trauma, anxiety....you begin to realize that magic is always surrounding you ✨
⭐️ ®️
27/07/2023
Learn. Grow. Evolve. Heal ❤
27/05/2023
💛 credit: .psychology
26/05/2023
22/05/2023
If you are going through a difficult time or tired of traditional therapy, Be Light Wellness Coaching can help. Visit my website to learn more: www.belightwellness.com
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