Fresh and Fit Health Co.

Anti-cancer Breakthrough: Out of 52 Herbs Studied, Only 3 Effectively Fight Cancer | 1mhealthtips.com Many people are convinced that the earth's many natural resources could hold the key to fighting cancer. An estimated 9 million people worldwide died of cancer in 2015 and twice as many individua

It's true that we need some fat in our diet!

Stop Removing Chicken Skin, It’s Actually Good for You – Doctors You’ve probably been told over and over how chicken skin is bad for your health. It’s not only fattening, but can also raise cholesterol and blood pressure levels and can even contribute to heart disease. But recent studies have shown this recommendation is wrong after all. There's no need for y...

Fresh air!.. go get it!

10 Things That Happen To Your Body If You Walk Every Day We know that walking is a good exercise for our body. It is therefore recommended that we walk daily for at least 15 to 30 minutes a day. But what exactly are the benefits of walking? Why should we put walking in our day-to-day list of things to do? Check the reasons below: 1. Better...

Please tell me this is true! :)

Study: A Glass of Wine Before Bedtime Equals to 1 Hour in the Gym | 1mhealthtips.com Did you know that even a couple of glasses of your favourite drink could have some impressive benefits? Study says that a glass of wine before bed can be a great way to lose those excess weight? Read

Why Diabetics Should Consume Apple Leaves Apples are among the world’s healthiest fruits. And it doesn’t hurt that they taste delicious, too. Apples have a wide range of health benefits, thus the common adage, “An apple a day keeps the doctor away.” Aside from known health benefits that include stopping diarrhea, especially in child...

Drink Coffee to Reverse Liver Damage Caused by Alcohol Is coffee your favorite drink aside from booze? There's good news if your answer is yes. We all know about the negative effects of alcohol in our body and yet many of us still abuse it by consuming more than we should. This is why a lot of people acquire diseases, including liver cirrhosis. But...

Not sure I could eat raw vegetable!.. how about you?

Complete List of Vegetables that are Best Eaten RAW While there are vegetables that need to be cooked to enhance their nutrient content, there are some that are best eaten raw. Some vitamins are lost or at least diminished when the food is exposed to heat, just like other nutrients may be enhanced after cooking. But if you're trying the raw diet, the...

Great!...I love walnuts!

Walnuts as the Best Anti-Aging Food to Make You Look and Feel Younger If you're looking for an anti-aging food that contains several health benefits, walnuts are at the top of the list. Walnuts can help improve your overall health without requiring you to change your diet significantly. In fact, you only need an ounce of walnuts every day, which is equivalent to seven...

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Wow!.. This looks deeelicious!!

Old Fashioned Coconut Cream Pie - Tasty Recipes Unchanged: Planning to surprise your best friend with her favorite homemade coconut cream pie for a birthday, but you are having a hard-luck finding the perfect recipe for it? Well,…

Especially after a really hot sunny day!

mm mmmm!!

CRISPY CRUNCHY PARMESAN POTATOES My mom is the only person that I know that could consider a potato a meal. She would throw a baked potato in the oven and when it was done, pull it out, season and butter it up, and munch down being completely satisfied. I like potatoes too, but more for a side dish than a whole meal! That was until

About right! 😀

Theres some good ones in here!

9 Effective Daily Exercises for Women After 40 The start of the middle age is a critical point in life. According to Ken Fox, Professor of Exercise and Health Science at Bristol University, it is in the mid-40s when muscle mass begins to decrease and fat deposits begin to build up. This can lead to obesity, diabetes, high blood pressure, heart p...

Fresh air is the best remedy!

haah!

Brilliant!

20 People Who Have a Special Relationship With Cooking If your caramel pan looks like a burning meteorite or the result of your efforts in the kitchen are far from Pinterest-worthy, don’t give up but rather, post the results on social networks like these Reddit and Twitter users did!

I need to remember this when my kids drive me batty! 😂

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