Getfitwith_priyadharshini

Biotin plays a major role in helping the human body convert food into usable energy (also referred to as vitamin H and B7). This B complex vitamin is plentiful in a wide range of foods including nuts, legumes, cauliflower, whole grains, mushrooms, eggs, oysters, and organ meats.

Though biotin is present in a number of foods, not everyone can consume enough of them on a regular basis. When this happens, taking a biotin supplement is a smart way to take advantage of these 12 impressive benefits of biotin.

1. THICKENS HAIR
One of the biggest benefits of biotin is that it helps stimulate hair growth, causing hair to thicken and appear more lustrous. Biotin can also help hair look healthier while growing more quickly and sustainably. This is good news for healthy people who want their hair to look its best, as well as those with health issues that lead to lackluster hair.

While people with healthy digestive systems can absorb some biotin simply by eating a healthy diet every day, those who suffer from digestive disorders struggle to absorb adequate vitamins and nutrients. Those diagnosed with malabsorption problems like leaky gut syndrome, celiac disease, and Crohn's disease often require elevated nutrient levels in order to receive the vitamins and minerals they need to stay healthy. Along with giving healthy people an extra boost, biotin supplements can help people who struggle with nutrient deficiencies to improve their unhealthy hair loss and dry, brittle hair.

2. IMPROVES SKIN
For many people, a Vitamin H deficiency can also lead to significant problems with their skin's inner health and outer appearance. Dry, itchy skin is one of the most common issues, although more serious conditions like acne and psoriasis can also arise. Keep in mind that if you don't nourish your skin from the inside out, resulting hormonal issues can result in serious skin problems.

In most cases, a biotin supplement can correct the issue, improving skin and helping to create a youthful glow. To address biotin deficiencies, it's important to access the vitamin in the most effective way. While many topical skin and hair products include added biotin, you can't usually absorb this B complex vitamin through skin or hair cells. Instead, you must ingest a biotin supplement to receive all of the vitamin's benefits.

3. STRENGTHENS NAILS
Along with improving hair and skin, biotin is known for its ability to strengthen nails. In fact, higher doses of biotin have resulted in significant nail health improvement. Studies have shown that those who take a biotin supplement can thicken their nails by up to 25 percent and decrease the amount of nail splitting and breakage they endure. Trial studies also have shown that an impressive 91 percent of participants experience improved nail strength when taking a biotin supplement.

4. REBUILDS TISSUES
Neither muscle nor tissue lasts forever, and your body relies on B vitamins to help rebuild after tissues break down or muscles sustain damage. Biotin is one of the components necessary for rebuilding muscle strength and helping tissues grow. This vitamin also has a key role in alleviating muscle and joint inflammation, aches, and pains. If you continually experience joint pain or struggle with muscle strength, a biotin supplement might be just what you need to help your tissues rebuild.

"Symptoms
Symptoms of PCOS often start around the time of the first menstrual period. Sometimes symptoms develop later after you have had periods for a while.

The symptoms of PCOS vary. A diagnosis of PCOS is made when you have at least two of these:

Irregular periods. Having few menstrual periods or having periods that aren't regular are common signs of PCOS. So is having periods that last for many days or longer than is typical for a period. For example, you might have fewer than nine periods a year. And those periods may occur more than 35 days apart. You may have trouble getting pregnant.
Too much androgen. High levels of the hormone androgen may result in excess facial and body hair. This is called hirsutism. Sometimes, severe acne and male-pattern baldness can happen, too.
Polycystic ovaries. Your ovaries might be bigger. Many follicles containing immature eggs may develop around the edge of the o***y. The ovaries might not work the way they should."
https://www.mayoclinic.org/diseases-conditions/pcos/symptoms-causes/syc-20353439 #:~:text=Symptoms,way%20they%20should.

Weight is not just a number on the scale. Its the reflection of our overall health. Just focusing on the number doesn't help in the long run and may even backfire in several ways!
The only way to develop a fit and healthy body is to work on our overall well being, each day one step at a time 👣

pic credit: resultsfitnessforlife.com
for

Research suggests that family-based approaches are among the most successful in intervening and/or preventing childhood obesity. Parents can influence their children's caloric intake and energy expenditure by controlling the home environment, providing education and support, and modeling healthful behaviors.

https://www.family-institute.org/behavioral-health-resources/child-obesity-prevention-and-intervention

Our bodies are magically designed to communicate to us through lot of symptoms about our internal body health. is one such rising concern all over the world. Surprisingly our bodies gives us lot of warnings like these when our liver health is declining before it is actually diagnosed medically. When 1/4 of the world is already living with this disease everyday, why not take a pause and evaluate if we or our loved ones is at risk of and take preventive steps to protect us?

Pic credit: medhyaherbals.com

Vitamin B12 importance and its sources
Introduction
Vitamin B12 (also known as cyanocobalamin or cobalamin) is essential in our body as it is a water-soluble vitamin that helps in the formation of red blood cells and keeps our nerve cells healthy. Vitamin B12 foods are animal based foods like milk and meat products, which can be added to our daily diet as a food source or as food supplements. Vitamin B12 foods support our body by providing us energy, helping iron function and preventing various diseases.
The Indian Recommended Dietary Allowances, 2020, has a recommended daily intake of 2µg/day of Vitamin B12 for both sedentary males and females.
Vitamin B12 deficiency
If you have low Vitamin B12 in your body, it can lead to the symptoms mentioned below:
Vitamin B12 deficiency anemia
Fatigue
Headache
Dizziness
Tingling sensation in the body
Pain or trouble in walking
Mood swings or depression
Forgetfulness or memory loss
Vision issues
Thus, if you feel any of these symptoms in your body that persist for a long time, it is always advisable to consult a doctor and start consuming vitamin B12 rich foods like meat, fish, milk, eggs, etc.

Hepatitis is the top ailment often associated with liver health. It is an inflammation of the liver generally caused by viral infection. An inflamed liver becomes swollen and tender, which can impair or permanently damage the organ.

The hepatitis viruses are identified as A, B, C, D, and E. Any of these viruses can cause short-term (less than six months) inflammation of the liver. Hepatitis A, B, and C may cause no symptoms or just flu-like symptoms, such as fatigue, nausea, fever, loss of appetite, stomachache, and diarrhea. Some people have dark-yellow urine, light-colored stools, or yellowish eyes and skin. Hepatitis A, B, and C can be detected with a blood test. Certain medications, such as acetaminophen (Tylenol), can cause drug-induced hepatitis.
Read more: https://universityhealthnews.com/daily/digestive-health/hepatitis-what-causes-this-serious-liver-ailment/

Whether the Sun is our friend or foe? The debate on this can be perpetual, but we should understand that Sun is vitally vital for the existence of life on the Earth so it cannot be our enemy. There are some concerns regarding the risk of skin cancer and premature ageing on prolonged exposure to sunlight. It becomes less significant when we consider the numerous health benefits; we receive by exposure to sunlight. If we can follow the correct time and duration of sun exposure, we can eliminate this risk and get the optimum benefits of it.
Source: althonics.heathcare.com

Diabetes majorly increases the risk of many heart problems. These can include coronary artery disease with chest pain (angina), heart attack, stroke and narrowing of arteries (atherosclerosis). If you have diabetes, you're more likely to have heart disease or stroke.

PC:https://edelweisspublications.com/keyword/32/1946/Diabetes-complications

You might be dealing with chronic fatigue syndrome if you experience the following symptoms on a daily basis:
Lethargy
Brain fog and impaired memory
Constant or extreme fatigue
Fatigue that doesn’t improve with rest or sleep
Depression
Muscle or joint weakness and pain
Exhaustion and body aches after physician activity
Irritability
Consistent sore throat
Low blood pressure
Inability to adapt to temperature changes
Insomnia
Swollen lymph nodes
Source: nikkiyeltonrd.com

Good food helps us to STRIVE, not only survive! 💪
Lot of studies shows that what we really eat becomes a part of our cells and body over a certain period of time!
Nutrition is a basic human need and a prerequisite for healthy life.
Good nutrition is one of the keys to a healthy life. We can improve our health by keeping a balanced diet. We should eat foods that contain vitamins and minerals. This includes fruits, vegetables, whole grains, dairy, and a source of protein.

Our physical health is greatly dependent on what we eat. The cell development system, the immunity system, the energy and every other system's function is dependent on the FOOD we supply to our bodies!

When we don't care about the FOOD, the only fuel to our body that's where the poor functioning of cells leads to chronic diseases, weight gain etc.

Let's adapt to the healthy eating lifestyle to create healthy cells inside to live an awesome life 😊👌 we need to change everything INSIDE OUT!
Pic Credit : Pinterest


# healthyfood

The pancreas is a large gland behind the stomach and close to the first part of the small intestine. It secretes digestive juices into the small intestine through a tube called the pancreatic duct.
Pancreatitis is inflammation of the pancreas. It happens when digestive enzymes start digesting the pancreas itself.
The most common cause is heavy alcohol use. Symptoms include nausea, vomiting, weight loss, and oily stools. Treatment may also be a few days in the hospital for intravenous (IV) fluids, medicines to relieve pain, and nutritional support.
NIH: National Institute of Diabetes and Digestive and Kidney Diseases
Source: https://medlineplus.gov/pancreatitis.html

Liver health is vital as liver performs 600+ functions daily!! We may get many health issues if the liver doesn't function optimally.

Picture Credit: Fatty Liver Foundation

Why Is My Period Late?
8 Possible Reasons
1. Stress
2. Low body weight
3. Obesity
4. PCOS
5. Birth Control
6. Chronic diseases
7. Premature ovarian insufficiency (POI)
8. Thyroid issues

https://www.healthline.com/health/womens-health/why-is-my-period-late

“Your skin has a memory. In ten,twenty, thirty years from now,your skin will show the results of how it was treated today. So treat it kindly and with respect." - Jana Elston

Everyone loves to glow today and everyday. But acne becomes a common concern to many men and women these days.

Mokchada was also struggling with acne .She was not happy with so many spots on her face . So she was looking for a permanent solution and her problem got fixed with RisingSHE platform. The RisingSHE platform helped Mokchada identify the root cause of her acne and spots issues and gave solution that helped her in getting clearer skin .We are happy to share her Journey here 👇👇

Thanks to of that has helped Mokchada with its right skin care techniques in reducing her spots and uncovering an acne free and clearer skin

Diabetes Type 2 and Obesity, both are reaching epidemic proportions only due to lack of awareness and ignorance.
Link between Obesity and Diabetes :
Can obesity cause diabetes or cardiovascular disease?

Yes, obesity may increase the risk of subsequent diabetes and may contribute to cardiovascular outcomes and should thus remain a major focus of public health initiatives.

More specifically, each five point increase in BMI increased the relative risk of a type 2 diabetes diagnosis by 67% — a substantial connection. Also a five point increase in BMI increased the relative risk of coronary artery disease by 20%.

Weight loss is essential for management of diabetes and can lead to remission.

The program from ReshapeNation has helped many individuals to permanent Reversal of Type 2 Diabetes.

and
One lifestyle disease that can create multiple risks for the mother and the next generation’s health. It makes complete sense to tackle it before it starts affecting not just the mother but the future of the family too

pic credit: womendeliver.com
and
are

1.Don’t Skip Meals when you are hungry.
Your gallbladder releases bile each time you eat.When you skip meals,bile juices build up.

2.Pick Whole Grains
They pack lots of rough fiber, which lowers your LDL, or “bad,” cholesterol. That protects your heart and helps keep gallstones away.

3.Get to a Healthy Weight
Being overweight raises your chances of getting gallstones. Obesity makes you three times more likely to get gallstone disease.

4.Load Up on Fruits & Veggies
For starters, fruits and greens brim with vitamins, including C and E. Both have been shown to help protect against gallstones.

6.Avoid Crash Diets
Crash diets can harm your heart -- and your gallbladder.

7.Drink Lots of Water
For many people, drinking eight glasses of H2O a day is a reasonable goal. Not everyone needs that much. But if you get less than your body requires, it can take a toll on your gallbladder.

8. Get Moving
Physical activity burns calories, boosts mood, and protects your gallbladder.

Courtesy: WebMD
Pic: Wikipedia

Noticing breakouts around your chin and mouth where things were clear before? Well, acne from stress is all about the hormones. While you worry, excess cortisol (your body’s main stress hormone) is pumping through your system causing an increase of oil production which can get trapped inside hair follicles and produce pimples

Read more here: https://www.sheknows.com/health-and-wellness/articles/1108861/stressed-skin-symptoms/amp/

Understanding the common causes of constipation helps us know how the colon (large intestine) works. The colon absorbs water as food moves through it, forming waste products or faeces. Muscle contractions in the colon push the stool toward the re**um. When the faecal matter reaches the re**um, It hardens due to almost complete water absorption. The solid and dry stools of constipation occur when the colon absorbs too much water. That happens because of slow or sluggish colon muscle contractions, causing the content to move through the colon too slowly.

Common causes of constipation
Not enough fibre in the diet
Not enough liquids
Lack of exercise
Low-fat diets
Medications
Irritable bowel syndrome
Changes in life or routine such as pregnancy, older age, and travel
Abuse of laxatives
Ignoring the urge to have a bowel movement
Specific diseases such as multiple sclerosis and lupus

Source:https://wellness-studio.co.uk/

A new study states that spending too much time glued to devices like smartphones, computers, laptops and tablets can speed up the ageing process of the body.

Excessive exposure to blue light from everyday devices, such as TVs, laptops, and phones, may have detrimental effects on a wide range of cells in our body, from the skin and fat cells to sensory neurons. The glutamate levels (components of glutamic acid which work as a neurotransmitter and help the proper functioning of the brain) were reduced.

This means, other than ageing the body, exposure to blue light also deteriorates brain function.

Source - EconomicTimes

Since our childhood days, we keep on hearing this-

EVERYTHING THAT GLITTERS IS NOT GOLD

It makes a lot of sense when it comes to our health too. Many times we come across people who have same body weight but their health and fitness varies like the two poles of the earth.
Why do people having the same weight have such a major difference in their health levels?

Weight is only one parameter when it comes to our health. It is a sum total of multiple small, essential factors that determine our whole health performance.
The below picture captures this comparison very effectively.

Let's take a decision to look at our health more closely, beyond the number on the weighing scale.




is and

Pic credit: Results Fitness

High blood pressure is something that affects millions of people each year. The symptoms and the treatment can be very different depending on the level, and most people don’t have to worry about this unless they suffer from symptoms that interfere with their lives. Here are six of the more common symptoms you should know about, as well as how to treat them.

A headache is a very common symptom. If you have one or more headaches on a regular basis, then you may be suffering from hypertension. There are a number of different reasons for headaches and some of them are related to stress, however, many times this type of headache is related to high blood pressure, so it is important to see your doctor if you have any headaches or migraines after two weeks.

One of the most common side effects of having a headache is a pain in the ear. This pain can be a little different than the normal headaches that other people may have. Some people describe the pain in the ear as a ringing in the ear, which can be very irritating and even painful. If you have this pain, then you should see your doctor right away.
Read more: https://www.positivehealthwellness.com/infographics/6-signs-of-high-blood-pressure-you-should-know-about-infographic/

NASH (or nonalcoholic steatohepatitis) is a type of NAFLD that can damage the liver. NASH occurs when the fat buildup in the liver leads to inflammation (hepatitis) and scarring.

Usually, nonalcoholic fatty liver disease (NAFLD) is a silent disease with few or no symptoms. Certain health conditions and diseases—including obesity, metabolic syndrome, and type 2 diabetes—make you more likely to develop NAFLD.



PC: TimesOfIndia

Hypothyroidism's deficiency of thyroid hormones can disrupt such things as heart rate, body temperature and all aspects of metabolism

Source Credit : https://www.verywellhealth.com/how-to-tell-if-you-are-hypothyroid-3231726

Effects of Negative Thinking



According to experts, negativity actually prevents motives from being transmitted from the central nervous system to the brain. Because of the brain cannot understand motivations correctly, this affects the working of the brain and body.

Consequently:

Memory will affected

Sleep disorders

Emotional distresses become the order of the day

Immune function can also be affected, resulting in to probable health disorders

These extent can further go in-to Anger, Frustration, Irritability to even Anxiety and Depression.

Causes of Iron Deficiency
Iron deficiency has a few different causes, but the biggest indicator of a deficiency is a poor diet. Your gastrointestinal tract is responsible for the absorption of iron, and just like vitamins such as vitamin C and other naturally-occurring minerals, iron can be ingested orally through the foods you eat. These kinds of elemental iron come in two different forms: heme and nonheme iron. Heme iron is an elemental iron found in proteins like meat, whereas nonheme iron is a form of elemental iron found in plant-based foods. In some cases, iron deficiency will also mean that you have anemia; however, it’s possible to not have enough iron and not have iron-deficiency anemia.

Source:https://apricushealth.com/

Many factors can interfere with your kidney health and function, such as:

• certain acute and chronic diseases
• toxic exposure to environmental pollutants or certain medications
• severe dehydration
• insufficient blood flow to the kidneys
• kidney trauma

If your kidneys aren’t able to function properly, your body becomes overloaded with toxins. This can lead to kidney failure, which can be life threatening if left untreated.

Types of kidney failure
The five types of kidney failure include:

• Acute prerenal kidney failure. Insufficient blood flow to the kidneys can cause acute prerenal kidney failure.
• Acute intrinsic kidney failure. Acute intrinsic kidney failure can result from direct trauma to the kidneys, such as physical impact or an accident. Other causes include toxin overload and ischemia, which is a lack of oxygen to the kidneys.
• Chronic prerenal kidney failure. When there isn’t enough blood flowing to your kidneys for an extended period of time, the kidneys begin to shrink and lose the ability to function.
• Chronic intrinsic kidney failure. This happens when there’s long-term damage to the kidneys due to intrinsic kidney disease.
• Chronic post-renal kidney failure. A long-term blockage of the urinary tract prevents urination. This causes pressure and eventual kidney damage.

Symptoms of kidney failure
Early stage kidney failure often doesn’t cause noticeable symptoms. According to the Centers for Disease Control and Prevention (CDC)Trusted Source, as many as 90 percent of people with chronic kidney disease don’t know they have it.
As kidney disease progresses, possible symptoms may include:
• a reduced amount of urine
• swelling of your legs, ankles, and feet from retention of fluids caused by the failure of the kidneys to eliminate water waste
• unexplained shortness of breath
• excessive drowsiness or fatigue
• persistent nausea
• confusion
• pain or pressure in your chest
• seizures
• coma
Source: https://www.healthline.com/health/kidney-failure