CymaSaif

🔅Anxiety isn't always visible, it is internal to the person. Anxiety isn't always increased heart beat, trembling hands or numbness. Sometimes anxiety is reaching the last raka'h of your Fard prayer and wondering did you really complete your first three raka'h, sometimes it is adding salt in the curry while cooking and then not being able to recall adding it. Sometimes it is looking for your mobile phone in your office only to realize that you forgot your hand bag in your boss's office. Sometimes it is having a severe backache just because you were sitting on the edge of a seat during a meeting not realizing that you are sitting in an uncomfortable position. Sometimes it is living your future only to realize you zoned out of an entire present conversation.

🔅Anxiety is different for every person but it has a common origin:

"Preoccupation with uncontrolled thoughts."

🔅Some individuals know when and how are they going to be anxious and for some, this anxiety takes them by surprise. Some sail smoothly through their anxiety while some struggle curbing it for years.

🔅There is hardly anyone who can say 'I never had any anxiety, I have never become anxious in my life'. Everyone goes through it, everyone has their own story to tell and everyone is dealing with it in their own way.

🔅What situations make you anxious and how do you deal with it?