Conejo Chiropractic Relief Center

Welcome to the First Official Day of Fall! Speaking of FALL... do you know how to? Here are some helpful tips on how to protect yourself and fall better when your fall is unavoidable.

H O W T O F A L L
So, you’re falling. What do you do? You need to focus on protecting your head. When you feel yourself start to lose your balance:
1. Pivot so you’re not falling directly forward or backwards if possible. Fall to your side.
2. Tuck your chin in to protect your head.
3. Don’t fall onto outstretched hands. You could break your wrists and still may hit your head anyway.
4. Place your arms to your side to help cushion your fall and protect your hip, or throw your arms up to cushion your head with your biceps, depending on the fall trajectory.
5. Bend your knees and try not to fight the fall. Do what paratroopers are trained to do and roll with it, allowing yourself to go slightly limp and shift body weight to spread out and absorb the impact.
6. Try to land on your thigh, buttocks, and shoulder. Don’t ever fall onto your knees since you can easily bust your kneecaps.

Hope you're having a nice first day of Fall and we hope to see you soon (minus the falls)!

Merry Christmas & Happy New Year!

Happy Veteran's Day!
• November 11, also known as Armistice Day, honors “the eleventh hour of the eleventh day of the eleventh month” of 1918 that signaled the end of World War I.
• In 1926 Congress urged President Woodrow Wilson to adopt a resolution declaring an annual Armistice Day proclamation.
• By 1938 Congress designated a nationwide celebration of Armistice Day on November 11.
• Under President Dwight D. Eisenhower’s administration, Congress changed Armistice Day to Veteran’s Day (1954).
• Today, the holiday honors all veterans who have served the country in war or peace, dead or alive.

Happy Memorial Day! God bless the brave men and women who have made the ultimate sacrifice to ensure our freedom.

Can you spare one minute per day to help keep your lower back, hips and knees healthy? C'mon - you know you can! Here's an exercise that will help you do just that. Watch the short video and you're on your way! conejochiro.com/8016-2/

Stress is a fact of life. Unfortunately, it can have serious negative side effects. The solution? This simple breathing exercise, which may help reduce stress in as little as 30 seconds: https://www.conejochiro.com/how-to-reduce-stress-in-30-seconds/

How To Reduce Stress In 30 Seconds - Conejo Chiropractic Relief Center.   Do you ever face stressful situations in your day-to-day living? If you said no, please give me a call — I’d like to know your secret! Seriously, though, we all face stressful situations virtually on a daily basis. I’m not talking about serious problems like the loss of a loved one. It can ...

Oh, those fingers and thumbs. When they’re healthy we don’t give them a second thought. But when our hands are in pain almost every daily task turns into trouble. The problem could be incipient osteoarthritis. Check out this video for some quick and easy exercises to help you prevent or alleviate the pain of arthritis in your hands: conejochiro.com/arthritic-hands-no-problem-heres-how-to-help/

Conejo Chiropractic Relief Center Dr. Biedebach wants to help as many people as possible to regain, or sustain, the quality of their lives. “I want to help my patients enjoy their family activities and personal hobbies indefinitely through chiropractic care and education.”

Oh, those fingers and thumbs. When they’re healthy we don’t give them a second thought. But when our hands are in pain almost every daily task turns into trouble. The problem could be incipient osteoarthritis. Here are some quick and easy exercises to help you prevent or alleviate the pain of arthritis in your hands: conejochiro.com/arthritic-hands-no-problem-heres-how-to-help/

Arthritic Hands? No Problem — Here’s How To Help - Conejo Chiropractic Relief Center. Oh, those fingers and thumbs. When they’re healthy we don’t give them a second thought. But when our hands are in pain almost every daily task turns into trouble. The problem could be incipient osteoarthritis. Many people get osteoarthritis in the hands. Osteoarthritis is bone arthritis — not ...

Merry Christmas & Happy Holidays!

Some people are a little afraid that arthritis is inevitable - just a little bonus that comes along with aging. Nothing could be farther from the truth. And the good news is that preventing arthritis is actually very simple: you need to use your joint structures repeatedly, regularly — and non-painfully. Here's the full story: conejochiro.com/the-secret-to-avoiding-arthritis/

Some people think there’s no way to avoid hip, shoulder or knee surgery. Wrong! Avoiding surgery or a joint replacement is not only possible, it’s easy if you act early. Get the full story here: bit.ly/3nYjUuM

Is There A Way To Avoid Hip, Knee Or Shoulder Surgery? - Conejo Chiropractic Relief Center. By Dr. David Biedebach, D.C., C.C.F.C. No matter what age you are, would you like to avoid hip, knee or shoulder surgery, or even a joint replacement? Avoiding surgery or a joint replacement is not only possible, it’s easy if you act early. The key is understanding how your body functions. When yo...

To all my wonderful patients, I wish you a safe and healthy Thanksgiving!