Yoga with Ursula

Grief Yoga is coming to Middlesex Health. Register now as space is limited (15 people). This workshop is practically free as it is a community benefit. You need not be a Middlesex Health patient or have had previous yoga experience. This will be offered on chair and on the mat.

Yoga Sub Alert!
Saturday, March 30, at 9:15 am. Join me for a gentle yoga practice.

That's right! Definitely add that one into your practice!!! 😁

The first week of the Yoga for Loss and Renewal with Ursula happened on Sunday! What an honor it was to be in the company of these individuals who have been through such losses and continually show up every single day! It truly is remarkable and inspiring.

Join me this Sunday, January 28, as we move into Expression. Let's express our feelings and emotions in a safe way through breath, movement and sound. It's in the letting go that we become freer.

One thing is for sure, you'll feel lighter after the workshop.

Please reach out if you have any questions. 🙏💓✨

Exciting News to Share! Yoga for Loss and Renewal with Ursula begins this Sunday, January 21 at be YOGA Danbury.

Sign up for the full six weeks, or sign up week to week. If you have questions, feel free to ask in the comments, DM me, or contact Elle Podgorski Courtney at be YOGA Danbury. Elle's number is on the flier.

Know someone who may benefit? Please share this post with them. 🙏✨💗

Yoga Sub Alert 🚨!
One Night Only!
1/11 * Gentle Yoga * 5 pm
@ Core & Restore Studio

UPDATE! Due to the impending snow storm forecasted for this Sunday, we have postponed the FREE workshop to Sunday, January 14. You can sign up at be YOGA Danbury (beYogaDanbury.com) or through the MindBody app.

REMEMBER! You have a choice to join via Zoom if Danbury, Connecticut is too far of a drive.

The six-week series NOW begins on Sunday, January 21, at 1:30 p.m. and takes place on January 28, February 4, February 11, February 18, and March 3. There will not be a workshop on February 25.

The cost for the six-week workshop is $250. If you'd like to participate in a single session, the cost is $45.

Please feel free to share this post and information with anyone who could benefit from this offering. Thank you. 🙏

Reminder: It’s this Sunday! There are still seats available. Share with you friends and family. Thank you. See you there!

Come practice with me at Steel Beach Gym in Oakville, CT this morning at 9:15 or tomorrow on Christmas Eve at 8 a.m. $10 drop in fee if you aren’t a member. Wishing you much peace, comfort and joy. Merry Christmas. 🎄🕊️🙏🏻🌟

You don’t need to be a member. Drop-in fee is $10. Hope to see you on your mat! 🙏🧘‍♀️

It's official! You can NOW sign up at beYogaDanbury.com or through the MindBody app. REMEMBER! You have a choice to join via Zoom if Danbury, Connecticut is too far of a drive.

The six-week series begins on Sunday, January 14, at 1:30 p.m. and will run every Sunday at the same time through February 18. The cost for the six-week workshop is $250. If you'd like to participate in a single session, the cost is $45.

What a year it has been!

In October 2022, I began my 300-hour yoga teacher training. The training commenced the day after my mom died. A few months into my training I decided to create a "Yoga for Loss and Renewal" workshop as my capstone project. In August, my dad died. At the end of September, I presented my capstone project and graduated as a 500-hour registered yoga teacher.

With Mom and Dad supporting me from the spirit realm, I am pleased to share that I will offer this six-week workshop to the public, beginning January 7, 2024, with a FREE introduction workshop. More details to follow.

Feel free to share. Thank you. 🙏💗✨

Going live for YOGA in less than 30 minutes.

Who would like to join me in Facebook LIVE practice this Saturday, APRIL 1, at 10 a.m.?
(This is not a joke. 😉)

PSA: Reminder. Gentle Facebook LIVE class this morning @ 10. 🧘‍♀️🙏🏻

Facebook LIVE yoga class this Saturday morning: Would you prefer it to begin at 9:30 or 10, and would you attend?

I am thinking 🤔 about having a Facebook LIVE yoga practice 🧘‍♀️ tomorrow at 9 a.m.

Is anyone interested in joining me in practice?! It's been quite some time since I taught on Facebook.

If I get enough likes 👍 and comments 👇, I'll post details here tonight! 🙏

Close to Watertown, CT?
Come practice with me in-person. 6:30 pm this Wednesday at Steel Beach. $10 drop-in. 🕉

Hi there! I recently created a Chair Yoga practice (23 minutes) for work. I thought I would share the video here as well. Maybe you'd like to also push yourself away from your work and do some chair yoga. Wishing you all the best. ☮️ 🕉💗

Take a Break at Your Desk - Chair Yoga with Ursula Sometimes you just need to push yourself away from your work, get out of your head and into your body. If you have 30 minutes, you can do the full practice. ...

YOGA SUB ALERT!
I am subbing for Teddi at Steel Beach Gym on Wed, June 22,
at 6:30 p.m. See you on your mat!

❄️ Snow is coming! ❄️
Facebook Live practice at 10:30 a.m. tomorrow?
It's been a long time! Would you join me? ❄️

SUB ALERT!
I will be teaching yoga tomorrow at 6:30 pm at Steel Beach Gym. 🕉🙏🏻💗

Hi Friends! It's been so long since I've posted here. I hope all of you are well. I've been teaching a Gentle Yoga class at Core & Restore Studio for three months now. I love it! If you are close to Portland, CT and would like to join me in-person, I have a Groupon to share with you. My class is on Tuesdays and Thursdays from 5 - 6 pm, but if hot power yoga is more your thing...do it.

It would be great to see you on your mat. Sending you lots of love. Keep practicing. 💓💓💓

$35.10 for Three Hot-Yoga Class Passes at Core and Restore Yoga ($54 Value) Yoga classes help the participants improve their stamina and flexibility as well as balance the body, mind, and spirit

I have exciting news to share! 🥳

I will begin teaching yoga at Core & Restore Studio in Portland, Connecticut on November 2. I am beyond thrilled to teach in such a beautiful space. I am honored to be able to teach in-person and meet new yogis.

If you live near Middletown/Portland, I would love to have you join me. 🙏🕉💓

Unfortunately, this means that my ThURSday night yoga Facebook LIVE class will no longer be happening. However, I hope to do a pop-up class on Facebook LIVE on occasion.

Thanks for being a part of my Yoga Journey.

We have a new time for our gentle/beginner class with our new amazing instructor, Ursula! 🎉 Let's give Ursula a warm Core & Restore welcome 🙌

Join us on Tuesdays and Thursdays from 5-6pm.
We no longer offer the 9:30am class on Monday or Fridays!

No Facebook LIVE class tomorrow, ThURSday, Oct. 21.
Join me in-person at 6:45 p.m.
I am subbing at Steel Beach Gym.