dr_bri_runs

Alright, I'm finally back and ready to roll. I haven't run in about 10 days and I don't even recognize myself! 🤦🏼‍♀️ Overall, life's been going well and I've been feeling great! Except last week I spent a lot of time in doctors offices with a double eye infection, a sinus infection, then my dog got a UTI. Things recovered by Friday and then we dove headfirst into one crazyyyy, slightly traumatizing but insanely fun weekend (right .delgado 🙃) I let running take a backseat. And I'm letting that be ok.

I know consistency is key though and I'm feeling ready mentally and physically to get back to some harder training. And if you didn't know - I'm running the NYC marathon in the fall!

Today I ran a 4 mi easy run after work @ 9:11 pace. 🏃🏼‍♀️
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dr_bri_runs updated their website address.

Had absolutely no fun chasing that unicorn 🦄🌈🏃🏼‍♀️

✨ 3:27:27 ✨

Second fastest marathon ✅
Boston qualified in Boston ✅
Smiled the entire race ✅

Thank you to everyone for all the sweet messages, calls and texts. Love you all so much!! And a BIG thank you for welcoming my family into their cheer spot and giving me the biggest boost at mile 18! 💛💙💛💙
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LFG 🔥

I can’t believe race day is here!! I’ve been training for this race for 20 weeks. TWENTY. Basically since I was allowed to start really building miles on my hip (had surgery on Oct 12, 2020)

I barely missed a run. I very rarely cut workouts short. I cracked down on sleep and nutrition (but still had some fun because life! 💃🏼) I worked hard through therapy to gain mental clarity. I can honestly say I gave this cycle my all. I may have trained myself, but I had a village behind me. I’m SO thankful for everyone who helped me and supported me through the last few months. My friends, family, athletes, coworkers, patients…the support has meant more than you know!

It’s been almost 4 years since I crossed a marathon finish line. This last year has been a very hard one. But tomorrow, I’m leaving it all on the course. No matter what happens, I know I’m worthy to be here. I know I’m ready. I know I’m enough. And I know I am loved.

Thanks for being a part of my journey 💕🏃🏼‍♀️💕
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I’ve decided to take on some more athletes! 🏃‍♀️🏃🏃‍♂️

I offer 1:1 remote coaching at a very reasonable rate - with training given 1-2 weeks at a time and completely individualized to your goals and fitness! I also offer the option of strength training for runners added to your training schedule! And you get full access to me for questions/comments/feedback etc 😊 I am VDOT Certified in Distance Running Coaching as well as have my Doctorate in Physical Therapy!

So if you or someone you know is looking to improve their race times or gain general fitness... or maybe your coming back from an injury or even want to start running for the first time - shoot me a DM for more details! 💪🏼
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Want to start running for the first time?
Become a stronger and faster runner then you already are?
Crush some PRs this year?
Come back from injury or want to prevent injury?
Maybe just need help adjusting training to a busy schedule?
Run with me!! 🏃‍♀️

I have a few more available athlete spots available for 1:1 personalized coaching! I’m VDOT Certified as a Distance Running Coach as well as have my Doctorate in Physical Therapy, specializing in Orthopedics and Sports Medicine.

I’m offering remote 1:1 individualized coaching. What this means is you get individualized training schedules 1 to 2 weeks as a time through the free VDOT app. I work with all levels of runners (even those who have never run before!). You will get full unlimited access to me for questions/concerns/adjustments. We will set short term and long term goals to work towards and stay motivated. I also offer strength training workouts for runners to help prevent injury!

Please feel free to message me with any questions!