The Courtyard - Natural Health and Wellness Centre

The Courtyard - Natural Health and Wellness Centre

The Courtyard Health & Wellness centre in Newtown Powys. Holistic Therapies & 1-1 personal training. Welcome to The Courtyard.

We are three wellness practitioners offering a range of fitness, health and wellbeing therapies. Gerard Matthews ~ Personal Training ~ Proper old school weight training using safe and basic exercises in a progressive manner. Over 20 years experience in training, instructing and competing. I help those who work with me to avoid the pitfalls associated with incorrect technique, injury, stagnation an

01/07/2024

Calming Moments (Holistic Therapies)
Did you know that a quartz crystal is neither a solid, nor a liquid? It vibrates at 786,000 pulses per millisecond. Its continuum moves faster than light; it's vibration, the axis of the Universe.

Nikola Tesla believed that crystals were living entities and once wrote:
"In a crystal, we have a clear record of the existence of a formative life principle, and although we cannot understand the life of a crystal, it is still a living being."

Tesla often referred to crystals in his studies, and performed many of his experiments using them, and yet, to this day the powers of the crystals have left scientists almost perplexed.

In his studies, Tesla learned that when you resonate with a quartz crystal, it creates a piezoelectric field and this field emanates, to the surrounding Ether. This information led him to creating his healing machines, and helped him to understand the energy produced by the Earth.

It's common knowledge that he is known to have notibly stated;
"If you want to find the secrets of the Universe, you must think in terms of Energy, Frequency, and Vibration."

26/06/2024

Here's my full price list ✨️ ☺️ # #

20/06/2024

From today finally I can announce I am officially open # # #

18/06/2024

Calming Moments (Holistic Therapies)
A client yesterday, relaxing under and blending into the beautiful gentle energy of crystal healing!

11/06/2024

Congratulations to Pippa Rivers, the newest occupant of Room 2. Pippa will be practicing massage and beauty treatments. It was brave of her to take the plunge into this business venture and I am sure she will be grateful for the support of new and old visitors to our little urban hideaway.

Photos from The Courtyard - Natural Health and Wellness Centre's post 07/06/2024

Evening sunshine at the Courtyard.
Have a lovely weekend!

07/06/2024

Sleep Helps the body to repair and recover!

06/06/2024

Calming Moments (Holistic Therapies)
The sun maybe coming and going but peaceful and warm enough to chill in a hammock! (not me, I'd be flat on the floor in seconds 😆)

06/06/2024

Calming Moments (Holistic Therapies)
Hopi Ear Candling is also known as Thermo Auricular Therapy is a gentle relaxing, non-invasive soothing treatment that can offer relief to problems for example. Alleviating headaches and migraines
Improving symptoms of tinnitus
Reducing symptoms of hayfever and rhinitis
Relieving sinus congestion
Easing and preventing glue ear
Relieving colds, flu, sore throats by clearing congestion in the ear and throat
Improving hearing by softening and loosening ear wax
Alleviating earache by reducing inflammation of the ear canal
Helping problems with snoring by easing congestion of the upper respiratory airways
Reducing the symptoms of meniere’s disease and vertigo

05/06/2024

Calming Moments (Holistic Therapies)
Imagine laying back in a peaceful environment, gentle music, light fragrance of essential oils, and melting into a pause, calmness, and healing!

04/06/2024

Modern times are stressful, and stress is, unfortunately, a natural part of life.
Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them.
Access Bars ® Therapy
actually slows down brain waves, allowing behavioural patterns, belief systems, and points of view that you have been running from childhood or from other lifetimes to be accessed. The brain wave’s change from beta waves, which are attentive mode, to alpha/theta waves, which are relaxed/fall asleep mode. Brain wave measurement shows increased brain coherence after receiving The Bars. Access Bars optimize brain performance, increase concentration ability, and improve emotional stability.

ACCESS BARS BENEFITS
Access reported to help with stress reduction, deep relaxation, ease of sleep.

04/06/2024

Calming Moments (Holistic Therapies)
All you need to do is relax back and feel all the tension you've been carrying draining from your feet!: Thai foot massage, it benefits the whole body and relaxes the mind!

03/06/2024
Photos from The Courtyard - Natural Health and Wellness Centre's post 03/06/2024

It's normal to occasionally experience tension or anxiety. Everyone experiences it. But high stress can have an impact on your body, particularly your autonomic nervous system, the part of your body responsible for regulating your breathing, heart rate, blood pressure, and digestion. Proactive measures to improve your well-being, reduce stress, and lead a more balanced life.
Healing modalities such as Reiki.. Seichim.. Access Bars... Chakra and Aura Balancing.. Crystal therapy..
And also having a relaxing healing massage can really help towards settling the systems of the body down. Plus, having that you time to just pause for a short while can really help.

31/05/2024

Do whatever it is that fills you with peace, Joy and some youtime!
Have a lovely weekend.

29/05/2024

Thank you Moira You're most welcome and I'm so pleased you enjoyed your treatment and the peace and quiet of our little haven here in Newtown!

Photos from The Courtyard - Natural Health and Wellness Centre's post 20/05/2024

A lovely session done today of Acu-Sound tuning fork therapy..
All quantum physics is based on frequency or the vibrations inherent in any and all elementary particles.
The causes and results of the interactions of these "particles" or wavelets are the consequence of their constituent vibrations by themselves and as they associate with each other. there can be no truly isolated thing in the universe. Everything is connected - it is all one.
What vibrates one will vibrate them all -
Our body system is the same. Get tuned up with Acu-Sound tuning fork therapy.

17/05/2024

Evening time here at Calming Moments and just clearing up and signing off for the weekend, and just enjoying the quiet peaceful haven thats the courtyard! Have a lovely weekend everyone!

17/05/2024

Crystal healing is a therapy using crystals to bring your energy into balance.
Crystals are said to have a "stable and unchanging energy pattern, each with a unique frequency and energy field, or resonance." Energy has to match energy so when placed on or around the body, brings your energy up to that of the crystal. The electromagnetic charge within each stone is said to offer healing vibrations as they work to remove blockages around the body and restore a natural flow of energy.. Please do get in touch if you would like to try this lovely therapy...

Photos from The Courtyard - Natural Health and Wellness Centre's post 15/05/2024

The Courtyard is looking bright and sparkling this morning!

Photos from The Courtyard - Natural Health and Wellness Centre's post 13/05/2024

Hopi ear candling done this morning..
Did you know that Hopi ear candling is an ancient, Indian Ceremony that calms the mind and soothes the head and ears. Hopi Ear Candling can benefit conditions such as compacted ear wax, headaches, tinnitus, vertigo, sinusitis, snoring, stress and much more. Includes a gentle pressure point facial massage around sinuses and head area to start the process off and to relax tention in that area. Treatment time is approximately 45 minutes.

07/05/2024

GET YOUR FEET SUMMER READY.. ☀️
Getting to that time where we get our tootsies out for the warmer weather!
A Thai foot massage not only is a fabulous relaxing massage from the knees down, but also it works the whole body by massaging acu points on the feet!

07/05/2024

Acu-Sound tuning fork therapy is a gentle non-invasive acoustic therapy. This sound and vibrational approach uses solfeggio tuning to help balance the energy of the body, by moving along the enegy centres and meridian system. The tones can help smooth out the incoherent patterns to restore a more balanced harmonious well-being.

24/04/2024

Calming Moments (Holistic Therapies)
The path of life is never straight, it can sometimes go up steep hills, winding its way going round boulders etc. You can skip down this path or sometimes stumble and fall, you may even feel like you can't be bothered going down the path and just sit yourself down right there and not feel like moving! Healing modalities such as Reiki, and Seichim and Access Bars therapy can help heal the wounds, calm the mind, motivate and even energize you to pick yourself up and carry on through the path of your life.

22/04/2024

An evening stroll with the dogs after a busy day! Enjoying the sights and sounds.
Happy Earth day 🌎 Even tho everyday should be earth day, shouldn't it! 🤷‍♀️

18/04/2024

Calming Moments (Holistic Therapies)

15/04/2024

Calming Moments (Holistic Therapies)
Try having a relaxing therapeutic massage to help with stress.
Massage therapy is one of the many ways to cope with stress and treat anxiety and depression.
A massage does more than make you feel good. It can lower the amount of cortisol in your body. This hormone is produced when your body is stressed.
A one-hour massage lowers cortisol in your body while also releasing serotonin. This hormone carries signals between nerves and your body. By lowering cortisol and increasing serotonin, you're boosting your body's ability to fight off pain, anxiety, stress and feelings of sadness.

Videos (show all)

Sun's out, birds are singing in our peaceful corner!

Website