Get Fukin Fit
Just a guy working on his fitness and sharing it.
07/01/2020
Post scores or ask questions in the comments. Tag me in your posts and I will check them out and share. Remember I will be uploading the video breakdowns to IGTV if you need examples of the moves.
Stuff about the workout:
It’s day 7, make good lifts!
Cardio shoot for 80 cals per movement
For the Progressive load focus on technique.
Metcon should be a 70-80% effort.
Core, Some new moves here. Get them right!
06/01/2020
Week 2 here we go! Post scores or ask questions in the comments. Tag me in your posts and I will check them out and share. Remember I will be uploading the video breakdowns to IGTV if you need examples of the moves.
Stuff about the workout:
It’s day 6, challenge yourself!
Cardio shoot for 80 cals per movement
For the Build up to something challenging then begin your working sets.
Metcon should be a 80-90% effort. Fight for big sets!
Core, Some new moves here. Get them right!
05/01/2020
Rest is Important!
04/01/2020
Post scores or ask questions in the comments. Tag me in your posts and I will check them out and share.
Stuff about the workout:
It’s day 5, challenge yourself! Stay focused and grind it out. We are going to level up after a day of rest!
Cardio shoot for 100 cals per movement
For the Build up to something challenging then begin your working sets.
Metcon should be a 80-90% effort. Fight for big sets!
Core, Get all your reps done! Work hard to stay up for the full min!
03/01/2020
Post scores or ask questions in the comments. Tag me in your posts and I will check them out and share.
Stuff about the workout:
It’s day 4, Big day! Stay focused and grind it out. One more training day for this week
Cardio shoot for 100 cals per movement
For the progressive loading. Focus on good technique.
Metcon should be a 75-80% effort. Don’t go all out.
Core, don’t over do it today.
02/01/2020
Rest is critical! Make sure you have two days out of the week that you go outside and play.
02/01/2020
I love !!
01/01/2020
Post scores or ask questions in the comments. Tag me in your posts and I will check them out and share.
Stuff about the workout:
It’s day 3, if you are still feeling strong go ahead and hit it hard today. If you are feeling beat up, focus on the weightlifting portion and take it easy on the rest of the workout.
Cardio shoot for 100 cals per movement
For the build to a challenging weight then begin your sets.
Metcon should be a 75-80% effort. Don’t go all out.
Core, don’t over do it today.
01/01/2020
This is my day one body. I weigh 161 pounds. The goal for the next 8 weeks is increase mental focus/toughness and hold to a workout routine. Secondly I want to increase my overall durability and ability to produce power over time. *t
31/12/2019
Post scores or ask questions in the comments. Tag me in your posts and I will check them out and share.
Stuff about the workout:
It’s day 2, Try hard but don’t max out!
Cardio shoot for 100 cals per movement
For the **ch progressive load us rest period to load the bar.
Metcon should be a 75-80% effort. Don’t go all out.
Core, take your time and get in all the reps.
30/12/2019
Post scores or ask questions in the comments. Tag me in your posts and I will check them out and share.
Stuff about the workout:
It’s day one, no stress!
Cardio shoot for 100 cals per movement
For the progressive load and complete 4x4 of one lift before moving into the next. Make sure to between every set of squats.
Metcon should be a 75-80% effort. Don’t go all out.
Core, take your time and get in all the reps.
29/12/2019
I am going to workout a bunch and you could too. Here’s a page dedicated to process of getting off your butt and doing stuff that makes you stronger.
29/12/2019