Athmanyana Yoga (2024)

22/06/2023

SSOY’s IYD Challenge 2023❤️🙏🏻

with master and maa’s blessings we are welcoming all our beloved Yogis to participate in this challenge in conjunction with International Yoga Day 2023 ☀️

Date: 17-23 of June.
Hosts : Kumaraguru, Nissia, Dinesh, Rekha, Dashmee, Jey & Sumathi.

Day 1: Standing ✅
Day 2 : Seating ✅
Day 3 : Back bending .singingyogi ✅
Day 4 : Forward bending ✅
Day 5 : Spinal twist .yoga ✅
Day 6 : Hip Flexibility ✅
Day 7 : Inversion

Tag 3 yogis

Thank you for tag

21/06/2023

On this auspicious occasion of Yoga Day, I would like to take a moment to express my heartfelt gratitude to my dearest master for introducing me to the art of yoga.✨🙌🏻 I am forever grateful to my master for guiding me along this incredible journey.

I humbly bow down before you, dear master, and surrender myself completely to your wisdom, knowledge, and teachings. Your guidance has been invaluable in helping me deepen my understanding of yoga. Through your patience, compassion, and expertise, you have truly illuminated the path of yoga for me.

I am immensely grateful for the transformative effects that yoga has had on my life. Thank you master✨🙏🏻❤️ I promise to be dedicated practitioner student and teacher master✨🙏🏻

21/06/2023

SSOY’s IYD Challenge 2023❤️🙏🏻

with master and maa’s blessings we are welcoming all our beloved Yogis to participate in this challenge in conjunction with International Yoga Day 2023 ☀️

Date: 17-23 of June.
Hosts : Kumaraguru, Nissia, Dinesh, Rekha, Dashmee, Jey & Sumathi.

Day 1: Standing ✅
Day 2 : Seating ✅
Day 3 : Back bending .singingyogi ✅
Day 4 : Forward bending ✅
Day 5 : Spinal twist .yoga ✅
Day 6 : Hip Flexibility
Day 7 : Inversion

Tag 3 yogis

21/06/2023

Happy International Yoga Day. 🤩✨🙌🏻

Let's gratefully share the gift of yoga, uplifting and enlightening all those we encounter. Together, let's nurture a world where harmony, balance, and inner peace flourish🙏🧘‍♀️🌍

21/06/2023

Happy International Yoga Day✨❤️🙌🏻
Let's gratefully share the gift of yoga, uplifting and enlightening all those we encounter. Together, let's nurture a world where harmony, balance, and inner peace flourish🙏🧘‍♀️🌍

19/06/2023

SSOY’s IYD Challenge 2023❤️🙏🏻

with master and maa’s blessings we are welcoming all our beloved Yogis to participate in this challenge in conjunction with International Yoga Day 2023 ☀️

Date: 17-23 of June.
Hosts : Kumaraguru, Nissia, Dinesh, Rekha, Dashmee, Jey & Sumathi.

Day 1: Standing ✅
Day 2 : Seating ✅
Day 3 : Back bending .singingyogi ✅
Day 4 : Forward bending
Day 5 : Spinal twist .yoga
Day 6 : Hip Flexibility
Day 7 : Inversion

Tag 3 yogis

18/06/2023

SSOY IYD Challenge 2023 ~ 🧘🏼‍♂️🧘🏼‍♀️

Thank you to my gurus
&

Date : 17-23 of June.
Hosts : Kumaraguru, Nissia, Dinesh, Rekha, Dashmee, Jey & Sumathi.

All you need to do is : Strike your favourite asana according to the days mentioned 🔽
Day 1 : Standing ✅
Day 2 : Seating ✅
Day 3 : Back bending .singingyogi
Day 4 : Forward bending
Day 5 : Spinal twist .yoga
Day 6 : Hip Flexibility
Day 7 : Inversion

🧘🏼‍♀️ Kindly tag SSOY main page , and all hosts.

🧘🏼‍♂️Tag 3 Yogis to participate in this challenge.

17/06/2023

SSOY’s IYD Challenge 2023❤️🙏🏻

with master and maa’s blessings we are welcoming all our beloved Yogis to participate in this challenge in conjunction with International Yoga Day 2023 ☀️

Date: 17-23 of June.
Hosts : Kumaraguru, Nissia, Dinesh, Rekha, Dashmee, Jey & Sumathi.

Day 1: Standing ✅
Day 2 : Seating
Day 3 : Back bending .singingyogi
Day 4 : Forward bending
Day 5 : Spinal twist .yoga
Day 6 : Hip Flexibility
Day 7 : Inversion

Tag 3 yogis

Thank you for tag

28/05/2023

Posted • We had the opportunity to conduct a session named Yoga For Wellness under HRDcorp National Training week organised by .official ✨✨✨. We would like to take this space to express our gratitude to and her team for arranging such an amazing event where we could share our yoga knowledge to others…

We started our session with pawanmuktasana and followed by Sun Salutation…. We introduced our participants on asanas which are related to women’s wellbeing and its benefits. The participants where so engaged with the session by executing the asanas so well…

Then we had our Svasana which is cooling down session followed by introduction of Box breathing ( Sama Vriti Pranayama ). They were taught on the benefits of the pranayama and the methods to execute on daily basis….

We ended our session with a photography session to document our memories of the day. We would love to express our gratitude to from for helping us throughout the session ♥️♥️✨✨. It was indeed a fruitful day 🌈💙🌈

23/05/2023

🧘 Join my rejuvenating physical yoga classes in Shah Alam, Klang, and Setia Alam! 🌟✨

Are you ready to embrace the blissful path of wellness and self-discovery? 🌈✨💫

To reserve your spot and embark on this transformative journey, reach out to me at 016 2214803. I will be delighted to provide you with further details and assist you with the registration process. ✨💫

Come join us and experience the magic of yoga in Shah Alam, Klang, and Setia Alam. Your mind, body, and soul will thank you for it! 🌟😊

08/05/2023

“Take hold of your own life.
See that the whole existence is celebrating.
These trees are not serious, these birds are not serious.
The rivers and the oceans are wild,
and everywhere there is fun,
everywhere there is joy and delight.
Watch existence,
listen to the existence and become part of it.”
― Osho

26/04/2023

Read✨💯

12/04/2023

We explored back bending asana in today’s Hatha Yoga Class✨🤩

08/04/2023

Serve✨Love✨Give✨Purify✨Be good✨Do good✨

07/04/2023

Today I got an opportunity to share the knowledge of yoga with all these kids at my primary school, SJK(T) Glenmarie. I'm grateful to the teachers who allowed me to teach. 🙏🏻

Sowing the seed of Yoga at an early age will help children to grow as strong, balanced, and responsible individuals capable of facing the challenges of life. Through Yoga practices children are enabled to become aware of their strengths and to bring out their dormant potential.

Thanks to my dearests master for always guiding and encouraging me✨❤️🙏🏻