Sophia E. Haynes Videos

My view today. Here are your morning Mindful meditation questions for today: 1. What distractions get in the way of being my most productive? 2. Have I tried to take my ego out of this challenging situation I am navigating? 3. When do I feel most in tune with myself? #ChooseLife!#HealthIsWealth#Wellness#SelfCare#Happiness

Al little peace for your timeline as you begin a new week. #ChooseLife!#HealthIsWealth#Wellness#SelfCare#Happiness.

It’s not Tuesday, but it is always a great time for Vegan Tacos and Mexican Rice. #ChooseLife!

There is a lot happening in the world today designed to cause deadly stress and anxiety. Here is some perfect peace for your timeline. Remember that it is not what is happening around you, but your response to it that makes the difference#ChooseLife!#HealthIsWealth#SelfCare#Wellness#Happiness

Times of rest are just as important as times of work and play. I took some time this past weekend to reset. Be good to yourself as you live your best life on purpose. (I do not own the rights to this song)#ChooseLife!#HealthIsWealth#SelfCare#Wellness#Happiness

New Adventure Alert!
New ChooseLife! Adventure Alert!! I am always on the lookout for activities that keep me moving but do not feel like exercise. I had an exhilarating time with @hikelifeatl at Sweetwater State Park today. I love their motto of #MountainsOverMedicine. The hike was 5.2 miles. Serenity and a good workout? Count me in! ChooseLife!#HealthIsWealth#Wellness#SelfCare

Are you living your best life on purpose? #ChooseLife!#HealthIsWealth#Wellness#SelfCare#Happiness www.sophiaehaynes.com

3 simple tips that will change your entire life. Yes, it is just that simple.#ChooseLife#Operation10#Happiness#HealthIsWealth#SelfCare#Wellness

Eckhart Tolle
Don't manage stress, eliminate it. It is not the situation that causes stress and anxiety, but what your mind tells you about the situation. #ChooseLife!#Operation10#Wellness#HealthIsWealth#SelfCare#Happiness