Shaylyn Cuttitta

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My ride or die!
Big moments!
Better memories!
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My forever 💞
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No matter what happens or what mood we’re in, we always love through it!
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From May to now....finding out shortly before the left pic that I have Hashimotos (thyroiditis)
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I can say an autoimmune disease is NOT fun by all means especially when I’m the fitness/health freak that I am!
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Too much exercise can actually cause me to gain weight. Certain foods can make me “flare”, causing major inflammation, which essentially leads to “weight gain”.
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But through the struggles...where there is a will there is a way!
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Consistency. Dedication. Really paying attention to the foods I’m eating. Limiting a lot of foods and sugars. Incorporating other anti-inflammatory foods to help with the autoimmune....
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I am super new to it all but so far it’s been great. , aside from the 40lbs weight gain out of nowhere 😅🙈
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My levels have been wonderful since we caught everything. I’m learning to love new foods and incorporate new things within my healthy lifestyle!
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It can only go up from here and that it has!
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The best I’ve felt in a damn long time!
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If you can workout with your hair down, you ARE NOT training hard enough!
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I said it! 🤷🏻‍♀️
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Ladies, we are NOT there to “impress” anyone else!
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Put the damn work in and reach the goals you’re there to obtain!
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If you are there for “other” things/reasons, remove yourself....or at least don’t get in my way 🤪🤣
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Be fu*king INTENTIONAL!
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“Put knowledge into desire, like you put wood in the fire”
-Grant Cardone
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🤯🔥🤯🔥🤯

Didn’t want to. But did it anyway!
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Sometimes we have rough days. Sometimes everything you’re working for feels pointless, like you’re getting nowhere!
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This is where DEDICATION comes in! No one is ever “motivated” 100% of the time, that’s why I hate this word! It’s makes me cringe!
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MOTIVATION is temporary, always will be!
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Perseverance, dedication, passion...this is what’s going to get you to your goals!
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I showed up, I did the damn thing, and that’s all that matters!
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So on your bad days, and your rough ones, just keep pushing!
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Doing something is ALWAYS better than nothing!
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Don’t let “life” be an excuse!
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Got up before the sun this morning to crush my workout before leaving town!
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There are no excuses for those who really want to achieve their goals!
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#✌🏼

I say it all the time...never look back, unless it’s to see how far you’ve come!
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Focus on the present moment.
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Love the process and love YOU, no matter what stage of life your body is in!
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Embrace it! Learn from the past and grow from it!
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I know where I’ve been. I know what I’ve accomplished. But I’m not done!
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About to conquer and slay life!
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Watch me on this shred journey! Fluff McGee about to get this s**t right!
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No more excuses, medically or not, nothing stands in my way!
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What are you doing to accomplish your goals?!
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Not every day is easy! But those are the exact days that make you stronger!
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Yesterday was rough, not going to lie!
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But I got my ass up this morning and haven’t stopped moving yet - until now!
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I feel refreshed and so much better mentally and physically!
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Life doesn’t always go the way we want it to, but that’s no reason to quit or give up!
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That should give you even more fuel to KEEP GOING!
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Be present, recognize your actions and your thoughts, make tweaks as you need to, and live the best life you can!
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Remember, if you’re reading this, you’re alive! You have been given yet another day to change your life or start fresh!
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&Greens

Never look back, unless it’s to see how far you’ve come!
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Keep grinding!
Keep pushing!
Work hard!
Stay consistent!
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Consistency is key! 🔑
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“The comeback is always greater than the set back!”

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Is that ☝🏼 a thing?? 🤔🤣
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I’m bigger and stronger than this!
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Now it’s time to peel away!
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💪🏼💪🏼💪🏼

And just like that we’re business owners!
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So fricken proud of my baby for all he has accomplished and for all that is to come!
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Big things coming! Details to come soon!
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#2021

Transparency at its finest!
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Unflexed (left) vs Flexed (right)
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Don’t let pictures or social media fool you!
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Love YOU for who YOU are no matter what “body” you’re in!
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Embrace the fluff. Use it for fuel. Use it for strength. Use it for growth!
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Sometimes we need to focus solely on our health and our eating habits before getting this conspiracy that we need to be shredded or skinny.
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Health comes first. Nutrition comes first. Get that right and everything else will be sure to fall into place!
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Always accept YOU for who YOU are in this exact moment!

Will it be easy? No!
Will it be worth it? Absolutely!
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Strive to be who you needed when you were a little kid; every single day!
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The only thing standing in your way, is the bulls**t story you keeping telling yourself as to why you “can’t!”
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Embrace the thickness.
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Love yourself.
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Get intentional, stay consistent.
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Focus on your strengths, not your weaknesses.
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Focus on your character, not your reputation.
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Focus on your blessings, not your misfortunes.
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-Roy T. Bennett

“The limit does not exist”
-Mean Girls
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P.S. check out that stomach vein! 🤩
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Fall in love with becoming the BEST version of yourself!
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Consistency is more important than perfection!
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