Nourishment Advantage

Yes, I am trying to be healthy. No, I am not on a diet.

The Top 10 Healthiest Foods for Kids Feeding your kids and creating healthy habits can be challenging. Find out our top 10 healthy foods for kids and the best tips from our experts.

When diet is wrong medicine is of no use, when diet is correct medicine is of no need.

Quick and healthy recipes Tuck into quick healthy meals that you can make in under 30 minutes. We've got plenty of tasty salads, soups and mains to leave you feeling nourished.

Let’s build wellness rather than treat disease.

50 Foods That Are Super Healthy Here is a list of 50 super healthy foods and tasty foods you can use to overhaul your diet or switch to some healthier snacks. All the major food groups are included.

Most people don't have a problem going on a diet. The problem is being consistent on their diet.

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have the safest way to health.

To eat is a necessity, but to eat intelligently is an art

Think of exercise as the father of the body and nutrition as the mother.

Diet is an ongoing process of learning and discovering.

To eat is a necessity, but to eat intelligently is an art.

Start the day with a healthy bowl of goodness.

Good food leads to a good life.

It is health that is real wealth and not pieces of gold and silver.

Healthy does NOT mean starving yourself EVER. Healthy means eating the right food in the right amount.

Eat breakfast like a king, lunch like a prince, and dinner like a pauper.

Create healthy habits, not restrictions.

The groundwork for all happiness is good health.

The body enjoys health when the stomach is well filled.

Your health requires determination, motivation, patience, belief and self love.

Eat food as medicine otherwise you will have to eat medicine as food.

6 Tips for Healthy Eating The overall goal of a healthy diet should be to replace processed food with real food as often as possible.