BluZone Fitness
BluZone focuses on giving the young-at-heart the tools they need to maintain their independence by incorporating specialized exercises. Come Join us!
Top 10 reasons why older adults should be sure to get plenty of safe and appropriate exercise:
· To increase bone density and prevent osteoporosis
· To improve self-efficacy and maintain independence
· To increase metabolism
· To maintain balance and improve reflexes to decrease falls
· To create a sense of community or feeling of belonging
· To improve pulmonary function
· To boost mood
· To help prevent and regulate diabetes
· To improve flexibility, joint range of motion and functional movement
· To improve cardiovascular strength
01/01/2023
01/01/2023
Happy New Year! Let's continue to stay FIT through 2023.
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