Energy & Empowerment with Ruby
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It all comes from within 💜
01/07/2022
You are so amazing inside and out. Never forget that the power comes from within you 💙
Go within, connect and become.
22/05/2021
03/05/2021
Be the best version of you, for you 🌟
29/04/2021
The magic of Reiki healing 🌟
☆Relaxes & realise body tension
☆Promotes harmony balance
☆Promotes physical pain relief
☆Energizes & balances the whole body
☆Relief of stress & anxiety
☆Treats depression
☆Clears the mind & improve focus
☆Supports physical & mental trauma
☆Helps balance hormones
☆Enhances quality of life
☆Boost mood
☆Helps you sleep better
27/04/2021
So today whilst I was meditating I pulled a card out and my dog decided he wanted two.
☆Enchantment
☆Manifestation
Love this old soul 💙😍🌟
23/04/2021
https://youtu.be/Bq61icKy79g
Self confidence, is something that's stops me from moving forward, YES me for those that know me will be like what but It's something I've been working on for a long time in my life and yes I'm more confident now then ever but I'm still working on it as through out your life there'll be different things that knock your confidence but YOU work on it
Like this vid by Tony Robbins explains its all about rewiring your brain and that's with consistency. You have to keep on it until you've broken through it 🌟
Happy Friday 😊
Self Confidence - Motivational Video 2020 (Tony Robbins) Self Confidence - Motivational Video 2020 (featuring Tony Robbins)Mindest/Spirituality - https://bit.ly/2xK3EseAbundance Mindest - https://bit.ly/3bIn13N-•Br...
22/04/2021
The power of being you...😍
You are a miracle a unique creation that is full of love and magic 🌟
3 steps to step into your power
❤ Accept your past and let it go
💛 Live in the present
💚 Shape a positive future
21/04/2021
The Chakra system is so under rated
💜💙💚💛🧡❤
When you balance your chakras, you will be able to release any emotional energy, negative emotion, or blocked pattern. A balanced chakra system will also give you access to higher states of consciousness whenever you want to, and you will be able to experience energetic frequencies
Hey everyone, how are you all 🤗
My apology for posting this week's 1 min fitness challenge vid a tiny bit late, hope it gets you motivated to start the week as you mean to go on 🤩
Benefits of squats:
1. Strengthens core 💜
2. Crushes calories ❤
3. Strengthens low body muscles 💛
4. You can do it anywhere 🧡
5. Variety helps with motivation 💚
Today my dog decided to to park in the vid so here it is I couldn't help myself to post it 🐕😍
15/04/2021
10 minutes, thats all you need to just let go of all the hustle and bustle of every day life 🧘🏽♀️
Studies have proven that sitting down to clear your mind for just 10 minutes is enough to overcome stress and anxiety. All you have to do is breathe and let go still the mind and just be in the present 🙏
14/04/2021
Be kind to yourself 💙
Hey good morning beautiful people and her i am like promised our first 1 min challenge 💪
This week's challenge is a plank and would love to hear how you did and how it made you feel, me personally after a year out of training it wasn't easy but felt amazing afterwards 🤩
You got this 🙌
When you feel like things are getting on top of you. Just pause take a deep breath and think of 5 things you are grateful for🙏🌟💙
29/03/2021
Happy Monday to you all...
♡ The sun is out
♡ The day is ours to do as we want
♡ The moment is yours to make
♡ The breath you take is the biggest gift of life
♡ The emotions you feel will come and go
♡ The world is a beautiful place
♡ The connection ourselves is a journey
This day is yours to make it The best day today can be. We are our own story writer's so its time to take your power back to be all you deserve to be... mind, body and soul 🙏💙
25/03/2021
Its important to know that everything you need is inside you, you have the power to be what ever you want, do what ever you want, have what ever you want by putting the work into it. Never allow anyone to tell you any different.
Like looking for someone to fill that void or love you when we should love ourselves first. As they say "fill your own cup" so when you do find love you don't need that person you want them in your life.
As well as physical wellbeing I have learnt over the years you need a total balance in every area of you and the one other thing I have a passion for is energy work, working with the inner self as for me and others I've worked with has helped me become the person I'm growing to love and respect 🙏💙✨
Meditating everyday can be life changing and it doesn't have to be an a long practice. Just 10 mins a day preferably in the morning and then gradually increasing it can support:
☆ Anxiety
☆ Enhance self awareness
☆ Decreases stress
☆ Support emotionally Support
☆ Calm a busy mind
☆ Can support fighting addiction
☆ Help centre & ground you
☆ Helps increase attention span
And much much more as it positively supports every individual differently as our needs & wants are different 🧘🏽♀️
For me in person its supported me in grounding myself, staying in the present and most importantly keeping my mind calm 🙏💙
22/03/2021
Have you ever heard of you are what you eat... Well I believe its true but hard to put in practice if you have a busy lifestyle and no planning. So for me I've learnt to prep my food for the whole week, that way I don't have to worry about what I'm going to eat and most importantly cook, I can just grab and go.
Here's a list to make it easier to eat healthier and happier...
1. Make a list of what you are going to eat in the week - it saves you money as well.🍴📒
2. Make your shopping list🗒✏
3. Pick a day where you shop and prep your food - I prefer shopping on Saturday night & prepping on Sunday morning 🛒🥘👩🍳
4. List of what you are eating what day and your ready to go 👍🌟
22/03/2021
Everyday is a new day, A new fresh start, Another chance to be who ever you want to be...
You are awesome because you are you. There is no one on this earth like you, you are one of a kind and never forget that 🙏✨💙
19/03/2021
Its all about you and your journey of self love and being one with yourself... And remember your doing great 🤗
Did you know by doing 10,000 steps per day you can loss upto 1lb of body fat per week, which equals to 3500 kcal 😉
Are you ready to step into your power and get fit...🌟
18/03/2021
It all starts with you 😍
Hi beautiful people, I hope you all are well and held safe in your magnificent power.
My name is Ruby and I'm from Birmingham UK. I always had a dream from a young age to support other beings, to make people happy or just to be there if I was needed but never actually knew my purpose in what career I wanted and especially after having my children who are my true shining stars 🌟...I actually lost myself and all that was magical or made me. So after a massive life change in 2010 I started walking my true path and trust me when they say roller coaster, it was just that but I fell in love in power lifting so I qualified as personal trainer and never looked back after that. But I felt there was still something missing and that was me, knowing who I was,my true purpose and I can say the last 5 years of self finding and reconnecting with my inner self and my higher power has been such a honour and magical journey which I'm still on and I love it with all my heart and soul...💜✊🌟😍
So for that reason I feel I'm ready enough to step into my power and help other amazing people to do the same through fitness and spiritual well-being 💚🏋️♀️💃✨
Life is ours to make it what ever we want and every day is a new beginning. You are the power,energy and the magic that you are looking for so let me support you through your awesome,one of a kind journey 🙏💙
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