Curomates

Do you feel unproductive at the end of the day? Here's how to solve that! 📋

Pick what you need to hear today! 🤩

Setting boundaries is a challenge, even for non-people pleasers. Here's a way of doing that politely. 😌

Mindfulness is more than just a practice—it's a pathway to peace. 🌿 By staying present and aware, we can reduce stress, improve focus, and find balance in our daily lives. Whether you're new to mindfulness or a seasoned practitioner, the benefits are profound for your mental health. Let's take a moment today to breathe, reflect, and nurture our minds. 🧘‍♂️✨

🧘‍♀️✨ Discover how these six incredible benefits can transform your mental health, bringing peace, clarity, and balance to your everyday life. Let's embrace the journey to wellness together! 🌿

Heal your inner child with these affirmations 🫶🏽

📚 Staying motivated as a student can be challenging, but it’s all about finding what drives you. Set clear goals, take breaks when needed, and remember why you started. Every step forward is progress, no matter how small. 💪✨

Keep pushing, stay focused, and believe in yourself—you’ve got this! 🎓🚀

Comment down below which food you want to pick 🍕🍔🍪🍩

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Tag your best friends! 🫂

Tag your best friends!

Congratulations to our top listeners of July! Thank you for playing your part in making the world a better place.🌏🫶🏽

Embracing new connections and opening up to new friendships. 🌱 Let's support each other and grow together. It's okay to reach out—everyone needs a friend. 🤝✨

Meditation magic for your mind ✨ Discover 5 incredible benefits

"Time to break free from that exhausting people-pleasing cycle! It's not your job to do everything for everyone. 🫂

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Use the upcoming weekend to hit the refresh button for your brain 🌈

Let the rhythm heal your mind. 🎶✨

Here are the top listeners for the Month!!



A huge thanks to these incredible folks and all the other listeners who helped thousands of people feel well and cared for!❤ Onwards to July!


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Here are the top listeners for the Month!!




A huge thanks to these incredible folks and all the other listeners who helped thousands of people feel well and cared for!❤ Onwards to May!

Self-invalidation refers to the act of dismissing, ignoring, or negating one’s own feelings, thoughts, or experiences. It involves undermining one’s own emotions and perceptions, often leading to decreased self-esteem and increased emotional distress. Here are some key aspects:

1. Denying Emotions: Individuals may tell themselves that their feelings are not valid or important, leading to a suppression of emotions.
2. Negative Self-Talk: Engaging in harsh self-criticism and rejecting one’s own accomplishments or abilities.
3. Comparisons: Constantly comparing oneself to others in a way that diminishes one’s own worth or achievements.
4. Dismissing Needs: Ignoring personal needs and desires, often prioritizing others’ needs over one’s own.
5. Impact on Mental Health: Self-invalidation can contribute to various mental health issues such as depression, anxiety, and low self-esteem. It can also exacerbate conditions like Borderline Personality Disorder (BPD), where self-invalidation is a common symptom.

Recognizing and addressing self-invalidation involves developing self-compassion, validating one’s own experiences, and seeking support from therapy or counseling to build a healthier self-perception.

This article has been penned by our in-house psychologist Nazima Sheikh. Book a session with her now!

Overthinking doesn't suit you. Download the Curomates app today to track your mental health.

"Mastering Emotional Regulation: Key to Mental Well-being"

This article has been penned by our in-house Psychologist Kaveri K S (.k.s)

Here are the top listeners for the Month!!



A huge thanks to these incredible folks and all the other listeners who helped thousands of people feel well and cared for!❤ Onwards to May!

Taking Care of You: Essential Self-Care for the Busy Employee

Remember, mental health is just as important as physical health. By taking care of yourself, you can improve your overall well-being.

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Symptoms of social anxiety can vary from person to person, but some common ones include:

1. Intense fear of social situations or interactions.
2. Avoidance of social situations or significant distress when facing them.
3. Physical symptoms like sweating, trembling, rapid heartbeat, or nausea in social situations.
4. Excessive self-consciousness and worry about being judged or embarrassed.
5. Difficulty making eye contact or speaking in social situations.
6. Fear of being the center of attention or feeling like everyone is watching.
7. Difficulty with everyday activities like ordering food or speaking on the phone due to anxiety.

These symptoms can significantly impact daily life, but with support and coping strategies, it's possible to manage social anxiety effectively.

This article has been penned by our in-house Psychologist, Nazima Sheikh. Book a Session with her NOW!!

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Here are the top listeners for the Month!!
Hema Rajan

A huge thanks to these incredible folks and all the other listeners who helped thousands of people feel well and cared for!❤ Onwards to May!

10 Red Flags to Spot in your Friendship - Protect Your Mental Health

10 Red Flags to Spot in a Potential Partner - Protect Your Mental Health

There you go... We said it.

Here's some more Mental Health Must-Do's....

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