Cyndi Pilates

Hello Movers

I’m Looking forward to slowing the pace and focusing on ‘Lower back pain and mid back release’
‘What does not challenge you won’t grow you’
LIVE Wednesday 2nd Feb @ 7am.
Week 8 ‘MOVE without BACK PAIN’
For all those that want to maintain a healthy back for life
If you would like to join drop me a DM you can start any week you like this is a life journey as we grow together
People who are thinking of starting pilates and for the regulars this is a good opportunity to focus on our posterior chain. See you soon

PILATES FITNESS HIIT
‘BE YOU” FOUR WEEK PROGRAM

🔥WEEK 2
FLAT STRONG ABS HIIT

EVERY MONDAY
ON LINE SESSION OPENS AT 0620AM
STARTS AT 0630
FINISHES AT 0700
Suitable for all levels of fitness.. and anyone that just wants to try.
Share the link amongst friends and I look forward to moving with you.

ALSO
If you are using your phone you will need to install GOOGLE MEET which is FREE
Please test your connection and ‘google meet ‘ prior so your ready to go
Camera does not need to be on.. Microphone on Mute during the session..Make sure you are in a
clear space.. with water and a mat if you have.

Wake Up💥Curl Up

Happy birthday Kimberly

Photo and thumbnail .

https://www.facebook.com/cyndi.pilates
https://www.youtube.com/channel/

GO ALL IN❤️.

Enjoy free you tube workouts from home..

Get your Vitamin D on and head outside .. jump on YouTube and do this one with me

BEDTIME FLOW will help you unwind .. find me on YouTube

TONING at HOME❤️

If your looking a sizzle join me on ‘Pilates DownUnder’ YouTube

To Move is to Balance.
once you find your center anything is possible

Inner core strength is our the answer to everything to do with movement.
Join me on YouTube for full length classes

The start of a new week is around the corner .. please make the time to join me on youtube and move.. it’s free

Consistency is key and always will be