Conscious U

What you seek is ALSO seeking you".
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Reiki Retreat in Chiang Dao – ‘the city of stars’.
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Give yourself a well-deserved break and join us at our Reiki Retreat in Chiang Dao. Disconnect to reconnect and rejuvenate your mind, body, and spirit with Qi Gong, Reiki Healing, Sound Healing, and discover the healing power of Aromatic Oil Blend and create one of a kind unique blend (just for you) to take home. Restore your energy amidst serene landscape of lush rice fields.
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4-6 Oct 2024
3 days and 2 nights
Reiki Retreat in Chiang Dao – ‘the city of stars’.
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🌟Highlight
* Visit Chiang Dao, the city of stars, during the vibrant green season with lush rice fields.
* Spend your days in a magical healing place
* Meet experienced practitioners and teachers
* Small Groups: Limited to just 6 people for personal attention
* Mindful activities
* Create your own unique blend of healing aromatic oil
* Organic vegetables and wholesome food from ‘farm to table’
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🌟 Includes:
* Morning Qi Gong for vitality (2 sessions)
* 90 minutes Reiki Healing (1 session)
* Sound healing (2 sessions)
* Gassho meditation (Reiki technique)
* Self-healing and traditional Japanese life philosophy (Gokai) workshop
* Healing circle
* Art of oil blending workshop: create your own special blend
* 2 nights accommodation: overlooking abundant rice fields
* Delicious home cooked meals
* Airport transport
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🌾 What You'll Experience:
* Give the body and mind a chance to rest, revitalize and heal
* Become more grounded, more present and of a peaceful mind
* Learn to cultivate self-acceptance in day-to-day life and become at peace within yourself
* Enhance your body’s natural ability to heal itself
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🌟 Price: 26,000 Thai Baht
👇First in line for exclusive offers👇
🐣 Early bird special price: 24,000 Thai Baht within 30 June, 2024
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If you feel a calling to visit Chiang Dao and surround yourself with vibrant healing energy, trust your intuition and dive into your healing journey.
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🌸 Secure your spot now for a meaningful experience.
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📧 Email: [email protected]
📱 WhatsApp: +66623696245
📱 WhatsApp: +66844403424

Hi beautiful people, greetings from Chiang Mai!

It's been a while since we shared something on this platform. The time away from social media has done us good and helped us grow on a personal and professional level.

We are excited to share with you all, the news of our upcoming "Energy Medicine Retreat" between July 28 - August 2, 2024, at Healing Garden in Chiang Dao, Northern Thailand, where the tranquil mountains and lush green rice fields set the stage for profound healing and rejuvenation.🌿
In the midst of life's hustle, finding solace seems impossible. Our Energy Medicine Retreat at Healing Garden, offers an exclusive escape if you are yearning to reconnect with your inner self, to restore your balance, and to revitalize your mind, body, and spirit.

🌿Discover the power of ancient practices of Qi Gong, Reiki, Sound Healing, energy healing with aromatic oil blends, and therapeutic freehand ceramics in a safe and serene environment.
I (Cherry) will be leading morning Qi Gong sessions for vitality and Therapeutic Movements to boost physical and mental energy. Along side my dear friends who are expert professionals in Reiki and Sound Healing, I will be also be providing Reiki healing in our retreat.

This isn't just a retreat; it's a transformative journey to reconnect with yourself.

✨Join us for 6 days of profound healing amidst the picturesque landscapes of Chiang Dao. Time to reclaim your inner healing power. Limited spots for those seeking a deeper connection – reserve your spot today!
📌📌Please find the details of our retreat below: 📌📌
What's Included in Our Retreat?
🌅 Reiki Sessions: Enjoy two 90-minute Reiki sessions and a unique 4-hands Jikiden Reiki session for each participant.

🌅 Qi Gong Practices: Engage in morning Qi Gong sessions for vitality and Therapeutic Movements to boost physical and mental energy.

🌅 Soothing Sound Healing: Experience the harmonious vibrations of both Tibetan and Crystal Bowl sound healing during enchanting evening sessions.

🌅 Mindful Activities: Explore labyrinth walking meditation, meditate at the spiritually rich Wat Tham Pakpiang, join a self-healing circle, and practice the 6 Healing Sounds guided meditation.

🌅 Community Connection: Connect with like-minded individuals in sharing circles and communal activities, fostering a sense of support and camaraderie.

🌅 Holistic Experiences: Soak in the healing waters of hot springs, discover the art of energy healing aromatic oil blend, and unleash your creativity with freehand ceramic activities.

🌅 5 Nights Rustic Stay: Experience the tranquility of nature during your stay in our cozy rustic retreat in Chiang Dao countryside.

🌅 All Meals Included: Enjoy delicious and nutritious meals from breakfast to dinner, that support your healing and a healthy lifestyle and help reduce inflammation in the body.
Why Choose Us?
✨ Expert Facilitators in Holistic Healing Practices:
Our experienced practitioners of Reiki, Qi Gong, and Sound Healing are dedicated to guiding you on your healing journey with compassion and skill. Learn and practice these ancient techniques that focus on energy balance, promoting relaxation, and supporting the body's natural healing abilities.

✨ Intimate Setting: With a limited intake of just 6 participants, each individual receives personalized attention and support, ensuring a deeply enriching experience.

✨ Non-Chemical Nourishment: Elevate your well-being with our thoughtfully curated menu of non-chemical nourishing food. Savor the flavors of the region with wholesome meals that complement your healing journey, supporting both your physical and spiritual nourishment.

✨ Nature's Embrace: Located in the tranquil Chiang Dao region, our Healing Garden is a sanctuary surrounded by nature, enhancing the healing of your mind and body.

✨ Seasonal Splendor: The green season from July to September unveils the region's most enchanting landscape during the rice season.

✨ Tailored for Stress Alleviation: Our retreat is crafted for individuals in search of relief from stress, burnout, or persistent discomfort. Immerse yourself in the rejuvenating practices of Qi Gong, Reiki, and Sound Healing to alleviate tension, reinstate equilibrium, and foster inner harmony.
🌾 Expectations from this retreat 🌾
🌿 Renewed Vitality: Reconnect with your body's innate wisdom and experience a renewed sense of vitality and well-being.

🌿 Balance and Assistance: Find the equilibrium between taking control of your health and receiving the support you need from our experienced facilitators.

🌿 Relaxation and Harmony: Achieve a state of relaxation, balance, and groundedness as you learn to cultivate mindfulness and harmonize life force energy within you.

🌿Time for Self-Discovery: Rediscover yourself and connect with others on a similar journey.

🌿 Mental Strength and Inner Peace: Develop mental resilience and find inner peace amidst life's challenges, empowering you to navigate the journey with grace and ease.

🌿 Long-Term Personal Growth: Our retreat offers more than just a temporary escape; it provides a foundation for long-term personal growth and self-care practices. Embrace the teachings and practices to integrate them into your daily life for lasting benefits.
🌸 Reclaim your well-being at Healing Garden – where tranquility meets transformation. Book your spot now and embark on a journey of self-discovery and renewal. 🌟🌿
Price: 1,850 USD / Person
Email: [email protected]
Whatsapp: +66623696245

Do you love doing the same thing over and over?😊
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There’s always more to find in any experience. As you observe while experiencing the same thing, you discover what you may have missed the previous time.💙
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#ธรรมชาติบำบัด

Body Affirmation Through Body-Breath Connection💓

Conscious U updated their info in the about section.

Conscious U updated their business hours.

Conscious U updated their phone number.

“Don’t wait until you lose your ability to move freely, to appreciate and enjoy the freedom of movement and expression.” — Conscious U (Cherry)🌸
❗️อย่ารอจนกว่าร่างกายของเราจะขยับตามใจอยากไม่ได้อีกแล้ว จึงจะเริ่มรู้สึกขอบคุณโมเม็นต์ที่เราสามารถเคลื่อนไหวและแสดงออกผ่านทางกายได้อย่างอิสระ
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How often do we take our body’s ability to move for granted?🤔When we lose our ability to move well or when we experience aches and pains in the bodies, especially for those who have chronic pain and injuries, just to have one day they can move freely without pains and restrictions can be such a blessing for them that money cannot buy.
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Treat your body well and your body will stand by you to allow you to experience the world.
ดูแลร่างกายนี้ให้ดี แล้วร่างกายจะอยู่คู่กับเราให้เราได้เก็บเกี่ยวประสบการณ์ และตะลุยชีวิตได้อย่างที่ใจต้องการ🧗🏻‍♀️🚴🏼🏊🏼‍♀️🏄🏽‍♂️
Love & Wisdom,🦍⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍒Cherry

(ภ.ไทย ด้านล่าง👇)
𝐖𝐡𝐲 𝐝𝐨 𝐰𝐞 𝐞𝐧𝐝 𝐲𝐨𝐠𝐚 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐢𝐧 𝐬𝐚𝐯𝐚𝐬𝐚𝐧𝐚?

Savasana, also known as co**se pose, is an essential part of every yoga practice. It’s that relaxation time that synthesizes a well-rounded asana practice.
➡️ To Rest : It feels good to soak up all the benefits of our physical practice.
➡️ To Reset Our Nervous System
➡️ To Energize
ทำไมต้องฝึกโยคะท่าศพ ? ( ท่าศวาสนะ )
ต่อไปนี้คือประโยชน์ของการฝึกโยคะท่าศพ
➡️ ช่วยผ่อนคลาย
➡️ ลดความเครียด : ความตึงเครียดของจิตใจจะส่งผลให้กล้ามเนื้อมัดต่าง ๆ ตึงเครียดไปด้วย นำมาซึ่งอาการปวดเมื่อยอยู่บ่อย ๆ ซึ่งการฝึกโยคะท่าศวาสนะจะช่วยผ่อนคลายความตึงเครียดเหล่านั้นอย่างค่อยเป็นค่อยไป
➡️ แก้อาการนอนไม่หลับ
➡️ ปรับสมดุลให้ระบบต่าง ๆ ของร่างกาย
#โยคะเชียงใหม่ #โยคะเพื่อสุขภาพ #เชียงใหม่ #สตูดิโอโยคะ

Hi guys, we hope you all have been well and staying strong physically, mentally and emotionally. We would like to share a good workshop hosted by a good friend of ours.
Those of you who are looking to deepen your understanding of mind-body connection, we would recommend this workshop.

Please find the details below. Have a great week ahead.

Love & Health
Cherry and Ash🌸 💚

ขออนุญาตฝากประชาสัมพันธ์
mini workshop โดย ต่วย Yoga Cartoon
•• Welcome to your inner world ••

รายละเอียดตามด้านล่างนี้ค่ะ (English below)....... .......
เคยสงสัยมั้ย...?
กาย ใจ จิต สิ่งใดนำสิ่งใดในชีวิต
อดีต ปัจจุบัน อนาคต อะไรเริ่มต้นก่อน
ถูก ผิด หรือ ไม่แน่ใจ สิ่งใดเป็นจริง

ทุกอย่างบนโลกใบนี้เชื่อมโยงกันทางใดทางหนึ่ง
อวัยวะภายใน ภายนอก ลมหายใจ เกี่ยวเนื่องกัน
อาสนะ ปราณยมะ สมาธิ ล้วนเชื่อมโยงสัมพันธ์กัน
เนื้อหา
1. กายวิภาคเบื้องต้น
เรียนรู้เกี่ยวกับร่างกาย ศีรษะ อวัยวะภายใน จุดกดสัมพันธ์ ความสัมพันธ์กายนอกและกำลังภายใน
2. ชลเนติ
เรียนการทำความสะอาดโพรงจมูก ทุกท่านจะได้รับกาเนติเพื่อใช้ล้างจมูก
3. การหายใจและปราณยมะเบื้องต้น
4. ฝึกโยคะ
เชื่อมกำลังภายในผ่านการใช้อาสนะและการหายใจ
5. ถาม-ตอบ
ร่วมพูดคุยหลังคลาส

สถานที่ : Chiang Mai Holistic ถ.นิมมานเหมินท์ จ.เชียงใหม่
วันที่ : เสาร์ 17 ตุลาคม 2563
เวลา : 09:00-12:00 (3 ชม.)
ราคา : 700 บาท (ราคารวมกาเนติพลาสติก 1ใบ)
ขออนุญาตรับจองจำนวนจริง เนื่องจากต้องสั่งกาเนติค่ะ

รับจำนวนจำกัด : 18 ที่
ลงทะเบียนจองเสื่อที่
fb.com/yogacartoon
Line : monchayatab
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English here ^____^

Body Mind and Soul, which is leading your life?
Present, Past, Future, what comes first?
Right, Wrong, Unsure, which is true?

Everything in this world connected in one way or another.
Inner organs, outer ones, and breath are connected.
Asana, Pranayama, Meditation links within.

Welcome to mini workshop.
"Welcome to your inner world"

Details :
1. Basic Anatomy :
Learn to understand body, head, inner organs, reflexology, connection of our external body and internal energy.
2. Jala Neti
Learn to cleanse a nasal channel. You will get one Neti pot to do nasal cleansing to open energy channel.
3. Basic Breath-work and Pranayama
Learn basic breath work to activate inner work.
4. Yoga Practice
To connect energy through yoga asana and breath work.
5. Q&A
Let's share our experience.

Location : Chiang Mai Holistic, Nimmanhemin, Chiangmai
Date : Sat 17th October 2020
Time : 09:00-12:00 (3 hrs)
Price : 700 bht with a complimentary of a 'Neti pot'
Booking required due to I have to order Neti pots in accordance with number of attendants.

Limit 18 mats
Please register at:
fb.com/yogacartoon
Line : monchayatab

Know your root☝🏼(and don’t throw them away😉)

Take it or Leave it! Cilantro (in North America mostly refers to the leaves & stalks of the plant), also commonly called Coriander in different parts of the world (usually refers to the dried seeds of the plant) is one of the most widely eaten herbs in the world. It’s a dominant ingredient in Indian, Thai, Chinese, Mexican, Caribbean, Mediterranean, North African, and Eastern European cuisine. Although some people hate it, we ABSOLUTELY adore it for many reasons.💚
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Besides its bright aroma and its ability to pull out heavy metals from soft tissue in our body *(more on this topic on the next post on food), we simply love the fact that ⇢ ALL parts of the plant are EDIBLE. Yes, including the ROOTS❗️
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While the leaves, dried seeds and flowers are often used throughout Asia, Latin America, South America and North Africa (as garnish, in condiment of guacamole & salsa, in chutneys and salads), the fresh ROOTS are rarely used outside of Thailand.
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Cilantro roots are more pungent than their leaves – giving a rich and earthy flavor with a hint of lemon and pepper undertone. This makes them a staple for marinades, broths, stews and sauces in Thailand. We usually grind the fresh roots in a mortar to make a paste. It is one of the 4 main components of Thai seasoning pastes, along with garlic, salt and Thai peppercorns.
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Now you know the secret 🤫key ingredient that gives many Thai soups or grilled meat/ seafood their amazing and oomph flavor, don’t throw cilantro roots away.
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Take home tips for authentic Thai cooking:
➳ Use the roots to marinade any meat (to get rid of strong meat smell + to add complex flavor to the dish) before grilling or pan-frying
➳ Use them as stuffing for roasted chicken or steamed fish
➳ Add them to stock for noodle dish (like Tom Yum Noodle or Pho) or in a stew
➳ Add the mashed roots into your homemade burger patty
➳ Mix them into steamed chicken buns’ fillings
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Can you think of any other creative ways to use cilantro roots in your cooking? Share with us your creative recipe below.

https://youtu.be/D9Uv3QZ0cBA.

ไฟล์เสียงภาคภาษาไทยจากโพสต์เมื่อวาน สำหรับใครที่ไม่ค่อยถนัดอ่านภาษาอังกฤษค่ะ 😊

ถ้าคิดว่า Podcast นี้จะเป็นประโยชน์กับคนรอบข้างได้บ้าง ก็อย่าลืมแชร์โพสต์นี้นะคะ เพราะเราไม่รู้ว่า วันนี้เราจะบังเอิญได้ช่วยใครได้บ้าง

"You never know who might need to hear this today" - Cherry W Philai Khader
Much love and Support,🥰

Cherry & Asher Khader
(IG & FB: consciousu.living)

You're Strong Podcast (in Thai)* | เราแข็งแกร่ง แล้วเราก็ฝ่าอุปสรรคในครั้งนี้ไปได้ด้วยดีเช่นกัน Podcast นี้เป็นเวอร์ชันภาษาไทยจากโพสต์ที่รี่ได้เขียนไว้เป็นภาษาอังกฤษบนเฟสบุ๊ค เพื่อเตือนให้ใครก็ตามที่รู้...

It's now easier to send Conscious U a message.

Conscious U updated their website address.

Are you making things worse for your loved one or friends suffering within themselves? Find out below 🔻 🔻..

As for all the beautiful & evolving souls out there who are suffering within yourself with anxiety or depression, please remember this 👇🏼👇🏼

"You're strong.
You survived living through the main pain of it all.
You will survive the healing time.
Things will get better. Even better than better."

~ Karen Salmansohn .com (Karen Salmansohn's site)

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Many times I found myself in places where I was meant to be to receive the right support and guidance to help me break through certain aspects which needed to be changed.

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My experiences have led me to believe that things that I seek also find their way to me at the right time – be it knowledge, help in life whenever I feel struggled with certain things and wisdom that eventually understood by the heart and not by the head.😌

•

I stumbled upon this motivating quote from Karen Salmansohn's page many years ago when I was living through the pain and struggles in my life and allowing healing to take place at its own pace. Many of her quotes resonate with me on many levels and helped me stay positive even on days that were hard to see positive things in life back then.

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It wasn't an easy journey of healing, especially when people around you didn't quite understand your experience and how difficult it could be to get out of a rut when you already felt that you hit rock bottom. We are all different and unique in own own way and it's ok for people around us to not understand our feelings and experiences because their life journeys are different from ours. For a long time, I had tried to explain to my friends and people around me about my struggles, hoping that they would feel me and get how I feel but in return, sometimes I received a casual joke or a tease regarding my anxiety and emotional strains.

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That being said, I wanted to re-share this quote from years ago and I intentionally wrote this post as a reminder for anyone who is struggling/ has been struggling with anything in any areas of his/her life that, when you feel stuck in life 👉🏼 please hang in there... 🙏🏼 because it all shall pass and you will come out stronger than when you entered it. Meanwhile, start to look within yourself and be honest with yourself about what you truly need in life, when you realize that you need help or guidance... those things that you seek will also seek you! 😊💚

•

On a different note, if you are on the other side, where you have friends or anyone in your family who are suffering with mental or emotional turbulence, giving them your best support by LENDING an EAR to them with EMPATHY would be much more helpful and appreciated than just simply telling them to:

"Stop worrying too much!" OR

"Calm down!" (this one doesn't usually work, apparently if you do some more research on this topic, you will understand why it doesn't work 😉 ), OR

"That's not a big deal as you think it is🙄" (especially with this eye roll) OR

saying something like "Why can't you be more positive?" OR

"That is all in your head!"
..

All of those example statements, usually make people who are suffering within themselves feel worse because not only would they feel that no one understands them, they would also feel being judged and that their feelings are not validated.

So, please be kind🌸 and more empathetic through your words and actions. It's never too late to show your support towards your friends or your loved ones the right way.😊

•••

Don't hesitate to reach out to me or Asher on our Conscious U page if you need to talk about anything like this and possibly looking for tools to help you manage your stress and anxiety. Maybe we can be of help.
W(isdom)O(f) the D(ay) ~ Cherry WP Khader with loving support from my husband and family along my healing journey💖

(IG & FB .living)




#แล้วมันจะผ่านไปด้วยดี #กำลังใจ #สู้ๆนะ #วิตกกังวล #จิตวิทยา #ข้อคิด #สติ #ปัญญา #ขอบคุณ #คำคมกำลังใจ

Did you know Asher is an avid reader, having a preference for nonfiction books with a few exceptions in the fiction category. His interests range from autobiographies and biographies, all things fitness, health and wellness, real life adventure stories, history, philosophy and psychology.
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The funny thing is, as a kid, he didn’t like reading. He was more of an outdoorsy—roll in the mud, returning home with scrapes and bruises, kinda kid. To sit down, pick up a book and read, was an effort.😩 Even in school he recalls flipping through pages in the library when forced to spend time there once a week, as part of the school’s curriculum, to inculcate a habit of reading within the kids. Every week you were supposed to borrow a book and return it the following week, having (supposedly) read it.🙄 Any guesses what he did? Borrow any random book? No. Borrow a comic book? No. Well, he gladly would have, if the school kept them and let you borrow them. Which kid wouldn't? But sadly any respectable school in India didn’t keep them.🤷🏻‍♂️ Luckily for him, they had teen detective mystery novels like: The Hardy Boys, Famous Five, etc., which his sister enjoyed reading and he used to bring them back for her to read instead and he was off the hook.😈
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Fast forward years later during his time in Management School.🤓 He developed an interest for reading about corporations, its CEOs and eminent personalities in the management world, like: Jack Welsh of GE, Richard Branson of Virgin, etc.
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Today, his prized possessions are his books📚, especially the autobiographies of MMA (Mixed Martial Arts) athletes. Asher loves all things MMA🥋🥊, in his eyes, these athletes are professionals and modern day warriors, each one of their stories is truly inspiring and insightful which can be applied to one’s own life.

Every once in a while there comes along a person who inspires you, who lives by example, whose actions resonate with his / her words, who believes and stands for something great. The person Asher admires the most (in and out of the cage) is a Canadian two-division champion (in the UFC) and former professional mixed martial artist, Georges “Rush” St-Pierre. Must read book: The Way of the Fight. Another personality and public figure worth mentioning is a British former SAS, adventurer, survival instructor, writer and television presenter, Bear Grylls. Must read book: Mud, Sweat & Tears.
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These books have shaped my personality as a young adult and have had a profound influence over my life. Growing up, I had many questions about religion, my upbringing, society, etc. that I couldn’t find the answers from conventional wisdom and knowledge in my environment. As a seeker, I found answers to many of these questions in books, also talking to and listening to knowledgeable people. These have played a big role in my mental and emotional growth and wellbeing. It goes without saying that these books have helped me continue to evolve in my profession in ways that help me serve others better, not only on a physical level but also on emotional and mental level.
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"With discipline, belief, and the right knowledge, we become the best we can be." ~ Georges St-Pierre
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A few books read and countless more to be discovered, their stories, knowledge and wisdom, yet to unfold. Do share with us, which book has influenced you the most and in what way?
Never stop seeking, never stop learning.
Love and health,
Cherry & Ash💚🌸

Still feeling that you can’t find your ground even though you have tried different things people kindly shared on social media on how to cope with stress and anxiety?😥
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Here’s a few questions for you to dig deep to understand why certain practices might have not worked for you in the past:
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▪️ Are you able to identify the true sources of stress or anxiety in your life?
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▪️Do you keep blaming your stress on other people or outside events?
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▪️ Are you the kind of person who likes to keep gathering helpful information because if makes you feel safe and armed with tools to tackle problems but doesn’t put it into practice?
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▪️ Do you have unrealistic expectations towards mastering new skills, whether it’s taking up a new art class to help you release stress or practicing mindfulness to help you deal with anxiety?
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For the next 4 Sundays of August, we will be diving deeper to get to know ourselves better (yes, it can be intimidating to admit the answers, so be prepared for this🤭) while exploring different techniques to help you ground yourself when you feel stressed, overwhelmed and anxious.
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Whether you’re new to the mindfulness practice and wanting to explore the tools which can help you handle stress and anxiety OR if you’re still searching for a supportive practice and community to help you keep up with your mindfulness practice, come join us to explore along side others who are also seeking to create space for themselves or sustain the practice of mindfulness, in the comfort of your own home.
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Please contact WanderingJane to reserve your spot soon as we intend to keep our online training session in a smaller group for better quality of the class. See you guys next Sunday!🌤
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Love and Gratitude,
Cherry & Ash❤️🌸




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