Jiggle Free Zone
I struggled with weight for years before committing to making fitness a lifestyle in 2010. "It’s not the blowing of the wind that determines your destination.
After dropping 4 dress sizes and getting in the BEST shape of my life at 40, I started the Jiggle Free Zone. #fitandfabulous The Jiggle Free Zone provides professional quality, Instructor led group fitness classes 100% online. I wanted to make my most popular group fitness classes available to the masses. We also offer a 30 Day Fitness Challenge and One-on-One Fitness Coaching to help women breakt
27/07/2024
Wasn’t feeling it today for some reason. I had a hot flash as soon as i started my warmup. 💦 Still got it done tho. No video this time so posting receipts. 😋💪🏾
26/07/2024
I got Boho braids for my birthday trip. 😍 But I got the wrong human hair! Don’t make the same mistake, sis!
Boho Braids. DO NOT use this hair! 😩 Plus, my fave vacation outfits and glow body butter 💖 I got Boho braids for my birthday trip and HATED the hair! 😩 Sis, DO NOT use this curly hair for your Boho's, ok??? I'll tell you why... But, I looooove th...
22/07/2024
My birthday trip was AMAZING! Rome was my least favorite but the Colosseum had me in AWE. Finally got the chance to see it. 🇻🇦
13/07/2024
This birthday trip has been nothing less than AMAZING! Finally got to see the Leaning Tower of Pisa. ✨💫🫶
10/07/2024
10/07/2024
Ran into one of our favorite reality TV couples in Barcelona Airport. and from Put a Ring on It.
09/07/2024
Touring Europe my birthday. ❤️
04/07/2024
3 Easy 5-Minute Hairstyles for Busy Days 💋
3 Quick Hairstyles (and looks!) for Summer 3 quick, cute hairstyles (and looks!) I go to when I need to get it together quickly. Product links below! 💖💋 Product Links:Shop my Amazon store for my fav...
23/05/2024
Good morning! Let’s get this annual mammo done. 💖
17/04/2024
Tonight we celebrated the love of a great man and the best boss I’ve ever had. RIP Al Campbell. 😘🙏🏽
01/04/2024
Happy Easter 🐣💋
12/02/2024
Attended the Leigh Steinberg Super Bowl party in Las Vegas. Fabulous event!
28/01/2024
Sundays are for Jesus and football. 🏈
28/01/2024
At the gym getting my workout in and representing Detroit. Go Lions!! 🏈
21/11/2023
21/11/2023
Hey Queens! Mielle products are $7 site wide. Happy Thanksgiving!! 🥂💜
24/06/2023
Hanging at the clubhouse pool. It’s soooo nice out. We got drinks and ery’thang. 🍸
17/06/2023
Shades: Free People
Necklace: Free People
Earrings: ??
Who dis? Miko
21/01/2023
This is why I ❤️ Target (plus all the other obvious reasons). They have a Black History Month section of clothes and products from Black owners/designers. 🖤🖤🖤
11/01/2023
Hubby and I hit the town to celebrate his born day. 💕🎂💋
11/01/2023
Hubby and I hit the town to celebrate his born day. 💕🎂💋
26/08/2022
Truth bomb!
03/02/2022
It’s the crown for me. ❤️
https://youtu.be/TYIYpqma3IQ
Natural Hair Dupe! | Springy Afro Twist Crochet Braids - Tutorial & Review Natural Hair Dupe! | Springy Afro Twist Crochet Braids - Tutorial & ReviewHey, loves! I love, love, LOVE these natural looking crochet braids! I get soooo m...
23/01/2022
Happy 2022!!! It’s been a minute. Just stopping in to share some hair inspo 💋🥳. How u doin? #2022
https://youtu.be/oXFlX2wPq2g
FREETRESS 3X PRE-FLUFFED POPPIN' TWIST 24" Taking me back to my roots! Thanks for watching. Please be sure to like, comment and subscribe! 💕 Freetress Poppin Twist 24"Color: 1BPacks used: 2Link to p...
21/12/2021
This year has been a rollercoaster and this time of year can be overwhelming. Sending love your way!
21/12/2021
Remembering Kim Porter And Why Some Doctors Don't Believe Black Women Kim Porter, the beautiful model and former Ex of Sean Diddy Combs died in 2018 and many wonder if her death could have been prevented
20/12/2021
Repost from
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What did I miss? Drop a 💯 if you agree.
Eat real food, hydrate, sunlight & sleep. These are the fundamentals for health.
Post credit Mackenzie Smith
Getting in a little PiYo 65 Flow practice. PiYo is my mind/body stress reliever. 💜 Have you tried PiYo before? Click the YouTube link in my bio to try it for yourself. 💪
18/12/2021
Hey Jiggle Free Crew,
I see you. Keep going!
17/12/2021
Do you currently work out with weights?
A Complete Beginner's Guide to Getting Started With Lifting Weights Here's how to start lifting weights for beginners, from breathing techniques and expert tips to sample weightlifting exercises.
Get Fit & Fabulous!
I’m MaShelle - your Fit & Fabulous Coach! I’m an AFAA certified Group Fitness Instructor, fitness coach, and a woman over 40 who just wants to live a happy, well balanced life. I have a Bachelor's Degree in Psychology from Georgia State University and an MBA from the J. Mack Robinson College of Business. I live in Atlanta, GA with my husband Ron.
I've been a Certified Group Fitness Instructor since 2010 and have loved every minute of it! Aside from a fulfilling career helping women get fit & fabulous, one of my biggest accomplishments was being featured in the Chalean Extreme home fitness program infomercial! I never thought in a million years I'd be selected but I was. How awesome is that?! :-)
My husband is a professional bodybuilder and personal trainer, so as you can imagine, healthy eating and fitness is inevitably a part of our lifestyle. We walk the walk and talk the talk!
Even as a fitness instructor, I can still pack on the pounds if I don't watch what I eat. I LOVE good food! So I've spent years experimenting with healthy meals that also taste good. You can find those here.
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