Sami Duchemin Personal Training

I’ll be back💙
But for these next 31 weeks, I will be shifting my focus to embark on my new career.

I will still continue to watch you all work hard from afar, & will continue to post stories on occasion, but as for posts I will not be active.

Love you all, & couldn’t be more thankful for the endless support over the years & the well wishes on this new journey, XO.

No better dinner view 🦞😍

🆕🆕🆕

Blackened Fresh Yellow Fin Tuna 🍣

Once you find your worth you’ll hold yourself to a whole new standard you never knew existed✨

Am I right or am I right .6 !? 💛
As you said “If you walk around like that bitch, your mindset becomes that”

Keep Showing Up 👊🏼💥

Todays Morning Smoothie🍓

Wild Blueberries🫐
Banana🍌
Mango🥭
Dragon Fruit💗

say. it. louder. 🗣

“we are masters of our actions from the beginning up to the very end. " - aristotle

i saw this quote the other day, and it stuck with me.

nothing changes unless you do.

we are solely responsible for what has happened in our lives, and what hasnt; what will happen, and what wont.

you HAVE to take control of your life. no one else is going to do it for you.

we are capable of so much more than we think. push your limits, hold yourself accountable, and make your future self proud ♡

Daily Staple 🍅🥑🥒

Cucumber
Tomatoes
Avocado
& A Squeeze of Lemon
Topped w/ Green Goddess Seasoning or Everything Bagel Seasoning🤤

Take back your power🔥

Training Update💬

2️⃣5️⃣ days ago I posted that I was back.

Back in routine.
Back with motivation & determination.

Since then i’ve been working my ass off, holding myself to high standards, & not letting anything get in my way of what I know i am capable of.

I’ve been:
👉🏼Lifting 5-6 days per week working on isolation workouts, with lower weights (but still heavy) & higher reps.
👉🏼Prioritizing my sleep (most nights)
👉🏼Hitting a daily movement goal of at least 10k steps
👉🏼Been working on getting more running in to build my endurance for personal goals
& Most Importantly…
👉🏼Surrounding myself with friends & clients who make me a better person all around: whether it’s motivating me, supporting me, or just being a good fu***ng person🤍

Now go get your ass moving if you haven’t already today😊

“Eating healthy is so hard…”

❌W R O N G ❌

This meal took not even 10 minutes to prep & was done cooking in less than 15 minutes.

Stop over thinking it!
Simple, Easy & Delicious Meals can still be healthy!

🤍

There are two types of people in this world.

“Get to” people
&
“Have to” people

The next time you try and find an excuse to slack off, recognize how privileged you are to even have the ability to train, work, go to school, or hire a coach.

❌You don’t have to hit your macros
❌You don’t have to train today
❌You don’t have to do your cardio or steps
❌You don’t have to prioritize your sleep
❌You don’t have to study for your exam
❌You don’t have to go to work

You GET to.

✅You get to fuel your body with foods that make you feel good
✅You get to train and workout to improve your physique
✅You get to learn and study at school
✅You get to show up at work and be the best employee possible

✨You get the opportunity to better yourself every day✨

So…which type of person are you?

Are you going to take full advantage of the opportunities in front of you?

Or are you going to complain about putting in the work?

You get to choose your outlook.

✍🏻Caption stolen from :: Was too good not to repost for more to read⭐️

Sweet Corn Salsa w/ Peaches

3 ears of corn
3 peaches, pitted & diced
⅓ cup red onion, finely chopped
2-3 Tbsp cilantro, chopped
1 large avocado, diced
4 Tbsp lime juice
4 tsp honey
Cracked black pepper, to taste
Salt, to taste (optional)

Instructions:
Cook your corn cobs using your favorite method and let them cool completely. Once cooled, cut the kernels off and add them to a large bowl.
Then add your peaches, red onion and cilantro and give the salad a good mix.
Next whisk your lime juice, honey and a decent amount of cracked black pepper together in a bowl. (Whisk until the honey completely dissolves.)
Then pour your desired amount of dressing over the salad and toss until it's fully coated. Season the salad with salt to taste and toss it again. Then cover and let it chill in the refrigerator for 30 minutes – 1 hour.
Right before serving, dice your avocado and either mix it into your salad or top it over each individual bowl and serve immediately.

these people❤️ >>>

Every set back is a set up for a come back👊🏼💥

Banana topped w/ PB2 & cocoa nibs🙌🏼

make today count💛

“you have to force yourself to get up early, you have to take care of your responsibilities, you have to be honest with yourself, you have to evaluate your priorities. nobody is going to do it for you - these are YOUR goals & YOUR dreams - everything you want STARTS and ENDS with YOU.”

happy thursday💫

My go to breakfast 6 out of 7 days a week😋

Smoothie Bowl:
2 Servings of Protein Powder
3/4 Cup of Almond Milk
1 Serving of Any Frozen Fruit
Blended & Topped with Chex, Cocoa Nibs & a Drizzle of Honey

monday reminder✨

i got busy.
i got tired.
i was unmotivated.
i could come up with a million things to say about the last few weeks… but, it happens to us all!

all that matters is i’m back in routine with a whole new level of motivation & determination👊🏼🔥

What’s better than a mid morning avocado toast 🥑

tap in to your potential. 💎✨

block out the noise of self doubt and the opinions of others. put your head down and get to work. you are so capable and worthy of achieving whatever you put your mind to.

have a lovely thursday, go get your s**t done. 🫶🏼

A Summer Lunch Staple ::
Homemade crab cakes over arugala🦀

thankful for everyday🤍
the good, the bad, & the in between.